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The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

In the next summer vacation, it's time to learn some simple, fast and delicious tricks.

Let me make this winter melon chicken thigh pot first to help you!

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt
The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

Chicken thighs are easy to buy, and they are better matched with pork and beef. If you're in the stage of controlling your body like me, don't eat the chicken skin, and the rest of the tender meat is enough to satisfy your cravings.

And winter melon doesn't need me to say more, one of the 3 kinds of melon that you must eat in summer. At this time, it is cheap, watery, and the water content is very sufficient, which is very suitable for hot and sweaty summers.

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt
The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

To make this kind of winter melon pot, it is useless to rely on the water of the winter melon itself. Be sure to heat the water and stew it together, and simmer it until the soup is rich and flavorful.

The winter melon is already so soft at this time that it can't be done, and it feels like it can melt away with a sip, and the bibimbap is very fragrant!

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

- Winter melon and chicken thighs in a clay pot

· Reference age of the month ·

Babies over 18 months old who are not allergic to ingredients

· Ingredients preparation ·

1 piece of winter melon / 2 pieces of lute legs

Excipients: green onion, ginger, soy sauce, dark soy sauce, vegetarian oyster sauce

The above ingredients are only representative of the production amount

It does not represent a meal for your baby

· Procedure ·

01

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

Delicious food often only requires simple ingredients, such as winter melon and lute legs.

02

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt
The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

Winter melon must remember to peel it, and the processing mode of chicken thighs is relatively simple, just have a good kitchen scissors. You can make this at home, or you can let the supermarket aunt handle it in advance, which is more convenient.

03

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

Take the boneless and skinless chicken thigh meat and cut it into small pieces like this when you take it home, and you can save a lot of trouble when you fry it in the pan for a while.

04

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt
The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

Even if you use fresh chicken thighs, it is inevitable that some children will be able to eat the fishy smell, and the necessary green onions and ginger are added.

05

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt
The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

After the chicken thighs are fried until they change color, add the diced winter melon, and the seasoning is listed for you, 1 tablespoon of soy sauce, half a spoon of dark soy sauce and half a spoon of vegetarian oyster sauce.

06

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

If you want to simmer for a while, the water of the winter melon itself is not enough, add an appropriate amount of boiling water to the pot, cover the lid and simmer over low heat for 7-8 minutes.

07

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt
The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

When you see that the soup in the pot has become very thick, it is no longer in the state of water chirping, sprinkle in the green onion and stir-fry, and you can get out of the pot.

08

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt
The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

I like to eat the kind of winter melon texture that is a little soft and crumbled when you take a sip, and you will definitely like this dish.

The winter melon is boiled to a melt-in-your-mouth state, and the chicken thigh meat is also quite flavorful, making it a great topping for various staple foods, especially a home-cooked dish with rice.

The 3 kinds of melons that should be eaten the most in summer, I can't imagine that there is such a practice! I was shocked on the first attempt

But if you want to retain some of the texture of the melon and vegetables, you can cut the winter melon slices larger. Or you add less water and cook a little less.

This combination of meat and vegetables, no one will not like it!

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