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Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place

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1⃣ Apples: Apple sweet potato soup

Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place

2⃣ Fish: Steamed turbot

Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place

3⃣ Soybeans: Braised pig's trotters with soybeans

Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place

4⃣ Sweet potato: anti-sand sweet potato taro

Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place

5⃣ Chicken: Roasted chicken thighs with potatoes

Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place

6⃣ Walnuts: Black bean and walnut pork rib soup

Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place

7⃣ Carrots: Carrot sesame balls

Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place

8⃣ Eggs: Fish-flavored eggs

Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place
Entering middle age, you should eat more of these eight "longevity" foods, and you will definitely not expect the first place

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