Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
As the sky darkened, Zhang Wei dragged his tired body back home. He habitually opened the refrigerator and took out a can of cold beer and a few pieces of cured ham. Just as he was about to feast, the phone rang suddenly.
"Hey, Lao Zhang, I'm Dr. Li. How have you been doing lately? The results of the last medical examination are out, and we have to have a good chat. A familiar voice came from the other end of the line.
Zhang Wei's heart tightened, and he put down the food in his hand. He recalled the physical examination a few days ago, and the doctor repeatedly told him to pay attention to his diet. Could it really be that something is wrong?
Dr. Li said in a serious tone: "Your blood vessel blockage is much more serious than last year, and if you continue like this, it is easy to cause cerebral infarction." I recommend that you adjust your diet immediately, especially from foods that tend to cause clogged blood vessels. "
Zhang Wei was suddenly shocked into a cold sweat, and hurriedly asked, "Doctor Li, what exactly do you mean by these foods?"
Dr. Lee patiently explained, "There are five main types of food that we should pay special attention to. However, instead of letting me list them all, you can find out for yourself. After all, it's only by truly understanding the health effects of these foods that you can fundamentally change your eating habits. "
After hanging up the phone, Zhang Wei fell into deep thought. He looked around and saw that his home was full of his favorite snacks and beverages. Could it be that these seemingly delicious foods are actually invisible killers of health?
With a stomach full of questions, Zhang Wei decided to dig deeper into the problem. He turned on his computer and began to look up the relevant information. As he read more, he gradually realized that his usual eating habits were so unhealthy.
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Zhang Wei first focused on high-salt foods. He gasped as he thought of the pickles and kimchi he had to eat every day. It turns out that excessive salt intake can lead to an increase in blood pressure and an increase in the burden on blood vessels. A study published in the Chinese Journal of Hypertension pointed out that a long-term high-salt diet was positively correlated with the incidence of stroke.
Then, Zhang Wei noticed the dangers of trans fats. He remembered that his office was always full of cookies and cakes, and he was terrified. Trans fats not only increase bad cholesterol in the blood, but also lower good cholesterol levels, greatly increasing the risk of clogged blood vessels.
A study published in the Chinese Journal of Nutrition showed that long-term consumption of foods containing trans fats is closely related to the incidence of cardiovascular disease.
The third group of foods that surprised Zhang Wei - refined carbohydrates. He always thought that staple foods were harmless, but he didn't know that excessive intake of refined flour products would cause a rapid rise in blood sugar and increase the burden on blood vessels. An article published in the Chinese Journal of Diabetes pointed out that hyperglycemic status can accelerate the process of atherosclerosis and increase the risk of cerebral infarction.
Deep-processed meat products are one of Zhang Wei's favorite foods, but they are also the fourth category of foods that need to be guarded against. He couldn't help but sigh as he thought of the sausages and ham in the fridge. These foods often contain a lot of saturated fats and additives, and long-term consumption will increase blood viscosity and accelerate blood vessel blockage. A study published in the Chinese Journal of Preventive Medicine has confirmed that the high frequency of consumption of processed meat products is positively correlated with the incidence of stroke.
The last category of food is fried food. Zhang Wei recalled that he had to eat fried chicken and fries several times a week, and he suddenly felt guilty. Fried foods not only contain a lot of trans fats, but they also produce harmful glycation end products that accelerate vascular aging. A study published in the Chinese Journal of Cardiovascular Diseases showed that the incidence of cardiovascular and cerebrovascular diseases was significantly higher in people who regularly consumed fried food.
After learning this information, Zhang Wei felt both shocked and afraid. He decided to change his eating habits immediately and started making a healthy eating plan.
Early the next morning, Zhang Wei went to a nearby farmers' market. He carefully selects fresh vegetables and fruits, and also buys some whole grains and lean meats. When he got home, he cleared all the junk food out of the refrigerator and replaced it with the newly purchased healthy ingredients.
Zhang Wei began to experiment with new ways of cooking. He used olive oil instead of regular vegetable oil, and steaming instead of frying. Although he was not comfortable with the light taste at first, he persevered. Gradually, he found that his taste buds became more sensitive and began to enjoy the natural flavors of the food itself.
In order to control salt intake, Zhang Wei began to use a variety of natural spices for flavoring. He was pleasantly surprised to find that the food could be delicious without too much salt. He also learned to substitute fresh fruit for dessert to satisfy his appetite without consuming too much sugar.
Zhang Wei's changes quickly attracted the attention of those around him. His colleague Wang Li asked curiously: "Lao Zhang, what's going on with you lately?" It looks more energetic, and even the skin has become better. "
Zhang Wei shared his experience with a smile: "In fact, it is a change in eating habits. Do you know? Some seemingly ordinary foods actually have a great impact on the health of our blood vessels. "
Wang Li listened with relish and asked for details again and again. Zhang Wei patiently explained the dangers of those five types of food and how to choose healthier alternatives.
"I now eat foods rich in omega-3 fatty acids, such as fish and nuts, every day. These foods can help lower triglyceride levels in the blood and can be helpful in preventing blood vessel blockages. Zhang Wei added.
Wang Li thought thoughtfully: "I always thought that as long as I didn't smoke and drink, I didn't expect eating habits to be so important. Looks like I should pay attention to it too. "
Zhang Wei nodded: "That's right, preventing cerebral infarction is not just as simple as quitting smoking and limiting alcohol. Eating properly is just as important, and perhaps even more so. "
With the passage of time, Zhang Wei's physical condition improved significantly. Not only did he lose weight, but he also had more energy. Half a year later, the results of the physical examination showed that his blood vessel blockage had improved significantly.
Dr. Li looked at the examination report and was amazed: "Lao Zhang, you have changed so much. Looks like you've put a lot of effort into it!"
Zhang Wei said modestly: "Actually, I just followed your advice and paid attention to my diet. I didn't expect the effect to be so obvious. "
Dr. Lee was relieved and said, "It's good that you have such an understanding. In fact, many people ignore the importance of diet for health. I hope you can share your experience with more people, so that everyone can realize that the prevention of cerebral infarction starts with keeping your mouth shut. "
Zhang Wei nodded in agreement, secretly determined to tell more people about his experience. He knows that a healthy lifestyle not only benefits him, but also affects the people around him.
Back at home, Zhang Wei stood in front of the mirror and looked at his new self. He couldn't help but sigh that changing his eating habits could not only reduce blood vessel blockages, but also bring so many unexpected benefits. He decided to document this experience in the hope of helping more people realize the importance of healthy eating.
Zhang Wei picked up the pen and began to write his story: "Half a year ago, on an ordinary night, I received a life-changing phone call...... He believes that by sharing his experience, more people will be able to pay attention to healthy eating and keep more people away from the threat of cerebral infarction.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)