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Copywriting丨Health 365
Editor丨Health365
Eggs always seem to be a controversial topic in discussions about healthy eating. Especially for those with high blood lipids, eggs have become a "taboo" food. Does eating eggs every day really speed up blood vessel blockage? Can you eat eggs every day? Today, we will unravel this mystery and use scientific knowledge to answer your doubts.
The "love-hate relationship" between eggs and blood lipids
Eggs, a common ingredient in our daily diet, are prized for their high level of nutrition. In recent years, with the increasing attention to health, eggs seem to have become the "target of public criticism". Especially for those with high blood lipids, eggs seem to have become a "flood beast", so they can't be avoided. What kind of "love and hate" is there between eggs and blood lipids?
Let's be clear: eggs do contain a certain amount of cholesterol. Cholesterol, as an important component of blood lipids, has long been considered to be the "culprit" that causes elevated blood lipids. Many people think that people with high blood lipids should not eat eggs, otherwise it will aggravate the condition. And is that really the case?
Researchers in United Kingdom once did an experiment, they fed cardiovascular patients 4~6 tablespoons of lecithin every day, after 3 months, the serum cholesterol content of these patients decreased by about 30%. The lecithin content in eggs is very high, which shows that eating eggs in moderation every day will not increase the risk of cardiovascular disease, and can also reduce serum cholesterol content to a certain extent.
The nutrients in eggs are also very important for maintaining the normal physiological functions of the body. Eggs are rich in high-quality protein, vitamins and minerals, which can be digested and absorbed by the body in a timely manner, providing the body with the energy and nutrients it needs. From a nutritional point of view, eggs are a very high-quality food source.
Does eating eggs every day speed up blood vessel blockage?
Does eating eggs every day really speed up blood vessel blockage? The answer is no.
Let's be clear: blockages are not caused by a single factor, but are the result of a combination of factors. Among them, hyperlipidemia is an important factor leading to blood vessel blockage. And this does not mean that as long as the blood lipids are high, you can't eat eggs. Eating eggs in moderation does not cause significant adverse effects on blood lipids.
As mentioned earlier, eggs are higher in lecithin, which has the effect of lowering serum cholesterol. Eating eggs in moderation does not increase the risk of cardiovascular disease, and can also reduce blood lipid levels to a certain extent. By "moderate" we mean eating about one egg a day.
If you consume eggs in excess, especially in the yolk part, it can indeed lead to excessive cholesterol intake, which can affect blood lipid levels.
It should also be noted that the occurrence of blood vessel blockage is related to various factors such as personal lifestyle habits, dietary habits, and genetic factors. Even if people with high blood lipids eat eggs in moderation, it will not accelerate the occurrence of blood vessel blockage. By maintaining a healthy lifestyle, eating a balanced diet, and exercising moderately, you can effectively reduce the risk of clogged blood vessels.
Can you eat eggs every day?
Since eating eggs every day will not accelerate the blockage of blood vessels, can you eat eggs every day? The answer is yes.
As mentioned earlier, eggs are a very high-quality food source that is rich in a variety of nutrients. Eating eggs in moderation can provide the body with the energy and nutrients it needs, which helps to maintain the normal physiological functions of the body. From a nutritional point of view, eggs can be eaten every day.
By "in moderation" here we still mean eating about one egg a day. If you consume eggs in excess, especially in the yolk part, it can indeed lead to excessive cholesterol intake, which can affect blood lipid levels. It is also important to note that different people's physical conditions and metabolic abilities are different, so the intake of eggs also needs to be adjusted according to individual circumstances.
How to eat eggs healthily?
Although eggs can be eaten every day, if you want to eat healthy and scientifically, you also need to pay attention to the following points:
Choose a healthy cooking method: Try to avoid high-temperature cooking methods such as frying, stir-frying, and frying, and choose low-temperature cooking methods such as boiling, steaming, and boiling soup. This reduces the loss of nutrients from the eggs and also avoids excessive intake of fat and salt.
Control your intake: As mentioned earlier, about one egg a day is a more appropriate choice. If you consume eggs in excess, especially in the yolk part, it may lead to excessive cholesterol intake, which can affect blood lipid levels.
Pair with other foods: Eggs can be eaten with some foods rich in dietary fiber, such as vegetables, fruits, whole grains, etc. These foods can help lower blood lipid levels and promote good health.
Pay attention to your physical fitness: Different people's physical conditions and metabolic abilities are different, so the intake of eggs also needs to be adjusted according to individual circumstances. If there is an abnormality in blood lipid metabolism or a history of familial hyperlipidemia, it is recommended to consume eggs in moderation under the guidance of a doctor.
Dietary recommendations for high blood lipids
In addition to eating eggs in moderation, people with high blood lipids also need to pay attention to the following dietary recommendations:
Control total calorie intake: Avoid excessive intake of high-calorie foods, such as fried foods, sweets, sugary drinks, etc. These foods can lead to excess energy, which in turn translates into fat stored in the body, aggravating dyslipidemia.
Reduce your intake of saturated and trans fats: Saturated and trans fats are important factors in elevated blood lipids. Excessive intake of animal fats, fatty meats, fried foods and other foods rich in saturated and trans fats should be avoided as much as possible.
Increase your intake of dietary fiber: Dietary fiber can help lower blood lipid levels and promote good health. Eat more foods rich in dietary fiber, such as vegetables, fruits, whole grains, etc.
Moderate intake of high-quality protein: High-quality protein is important for maintaining the body's normal physiological functions. Moderate intake of high-quality protein foods, such as lean meat, fish, legumes, etc.
Maintain a balanced diet: In addition to the above points, you also need to maintain a balanced diet and eat a variety of foods. This ensures that the body gets all the nutrients it needs to promote good health.
The doctor's personal opinion
As a doctor, I think it's perfectly fine for people who eat eggs in moderation for people with high blood lipids. Eggs are a very high-quality food source and are rich in a variety of nutrients. Eating eggs in moderation can provide the body with the energy and nutrients it needs, which helps to maintain the normal physiological functions of the body.
This does not mean that eggs can be eaten without restrictions. Excessive consumption of eggs, especially the yolk part, may lead to excessive cholesterol intake, which can affect blood lipid levels. We need to reasonably control the intake of eggs according to our physical condition and metabolic ability.
I also think that people with high blood lipids should focus on overall diet modification and lifestyle improvement. In addition to eating eggs in moderation, it is also necessary to control total calorie intake, reduce the intake of saturated fat and trans fat, increase the intake of dietary fiber, and consume high-quality protein in moderation.
It is also necessary to maintain good lifestyle habits such as moderate exercise, weight control, quitting smoking and limiting alcohol. This allows for better management of blood lipid levels and reduces the risk of complications such as cardiovascular disease.
epilogue
To sum up, eating eggs every day will not accelerate the occurrence of blood vessel blockage, and eating eggs in moderation is also completely okay for people with high blood lipids. We need to pay attention to controlling egg intake, choosing healthy cooking methods, and pairing it with other foods to ensure that we eat healthy and scientifically.
It is also necessary to focus on overall dietary adjustments and lifestyle improvements to maintain good health. Hopefully, this article will answer your questions and help you better manage your blood lipid levels.
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.