I often hear mothers complain: hair loss after giving birth is very serious, every time I wash my hair, I feel that my hair is falling out one by one, and I am really afraid that I will be bald one day. The problem of postpartum hair loss has troubled many new mothers, why is postpartum hair loss so bad? How can we get rid of this trouble? Don't worry, I've got some tips for postpartum hair care to help you solve this problem.
Find out the cause of postpartum hair loss There are ways to care for hair
Find out the cause of postpartum hair loss
1. Estrogen changes lead to hair loss
During pregnancy, the secretion of estrogen in the body increases, the rate of hair loss slows down, and the hair becomes longer and more abundant. However, within half a year after giving birth, the body enters the recovery period, and estrogen secretion is significantly reduced, which accelerates hair loss. It takes time for new hair to grow, so there is a large amount of hair loss after childbirth. New mothers tend to worry when they see a lot of hair falling out, however, this usually only lasts for a few months before it returns to normal.
2. Hair loss caused by insufficient nutrition
During pregnancy and childbirth, moms' need for various nutrients increases, especially during lactation. If the diet is simple and the nutrient intake is insufficient, it will lead to a deficiency of protein, calcium, zinc and B vitamins in the body, making the hair become yellow, easy to break, and even fall out.
3. Mental anxiety leads to hair loss
Before and after childbirth, new mothers are prone to anxiety due to the influence of hormones in the body, and they can also feel stressed about facing a new lifestyle. This anxiety may cause metabolic disorders in the body, leading to hair loss.
How to care for postpartum hair loss?
While new mothers can't control hormonal changes in their bodies, hair loss can be improved by adjusting their diet and other hair care tips.
1. Prevent postpartum hair loss from the perspective of diet
Avoid:
High-sugar, high-oil, spicy and irritating foods.
Recommend:
Plant-based proteins: such as peanuts, soybeans, walnuts, etc.
Iron-rich foods: such as fish, shrimp, spinach, rape, etc.
Iodine-rich foods: such as kelp, seaweed, hair cabbage, jellyfish, sea cucumber, etc.
Foods rich in vitamin E: such as lettuce, cabbage, cauliflower, celery, tomatoes, etc.
Fresh vegetables and fruits with alkaline substances: lemons, apples, grapes, cucumbers, carrots, etc.
2. Other hair care tips
Relax: You can listen to more soothing music, such as when you feel lost, anxious or afraid, you can choose some soft music, lie down and listen quietly for 10-30 minutes until your mood gradually relaxes.
Get a good night's sleep: The best time to sleep is between 11 p.m. and 6 a.m., with 11 p.m. to 3 a.m. being the prime time for sleep. During this time, the liver metabolism is the most vigorous, which is the most beneficial for hair growth, and missing this time for a long time will lead to physical dysfunction and increase the chance of hair loss.
Massage the head: In free time, new mothers can massage their heads more, gently massaging them with their hands from the forehead, hairline to the back of the neck, to promote blood circulation in the head and reduce hair loss.
Comb your hair often: Brushing your hair more often can prevent hair loss, and spend 10 minutes brushing your hair in the morning after washing. It is recommended to use a boxwood comb and a bristle brush, which can both remove dandruff and massage the scalp and promote blood circulation.
Postpartum hair loss is very common, mothers don't need to worry too much, as long as they do a good job of daily hair care, the phenomenon of postpartum hair loss can be well controlled and improved. The last sentence of comfort, "Have you ever seen a mother who really lost her hair because of giving birth?" ”
The road to parenting is full of unknowns and surprises. I hope my sharing can add confidence and direction to your parenting journey. If you have any parenting confusion or experience, please leave a message in the comment area, let us communicate together and grow together. Don't forget to like and share it to benefit more parents!