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What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

The wind of "reconciliation with appearance" finally blew into Sister-in-law Pei's ears?

Recently, Sister-in-law Bei, who had just finished shooting the cover of the fashion magazine "Grazia", suddenly said: Life is too short, and she will give up dieting and stop counting calories in the future.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

The words came out of her mouth, and the sheep was no less shocked than hearing Musk announce the ligation.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

As we all know, Sister-in-law Bei's self-discipline in body and diet management, she said second, no one dares to compete for the first.

Not only do you have foot injuries, but you also need to exercise every day.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Even for his birthday, he refused to take half a bite of creamy sweets, and used watermelon, blueberries, and strawberry cos cakes.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Basically, for 25 years, meals have been eaten according to the recommendations of the "Eastern Mediterranean diet".

Apple cider vinegar and freshly squeezed fruit and vegetable juice in the morning, low-fat salmon for lunch...

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

And now, when the whole world is rolling up her "body" and eating vegetable bowls, she announced that she would lie flat...

attracted many netizens to speculate & discuss: Is there something wrong with Sister-in-law Bei's body?

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Speaking of which, the "Eastern Mediterranean diet" that Sister-in-law Bei has been following all these years has been ranked TOP1 in the selection of the world's best diet in 2024 a while ago.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Thanks to this list, when everyone thinks of healthy meals over the years, it is estimated that the food that comes to mind looks like this

Green vegetables + protein + seafood white meat + a small amount of carbohydrates, and finally a few drops of imported olive oil on the top of the food, the main one is to lower blood lipids.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

From the beginning of Manhattan's financial street, it is now popular all the way to Beijing, Shanghai, Guangzhou and Shenzhen.

Such a bowl of healthy diet that is both photogenic and can reduce the burden on the body, with a highly aesthetic decoration storefront, can even be sold for 69 yuan a bowl in first- and second-tier cities.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Basically, they are all on the first floor of the CBD office area & high-end shopping mall

However, Marx said in "Capital": When the profit reaches 100%, some people dare to take risks; When the profit reaches 200%, they dare to risk going to the guillotine; And when the profit reaches 300%, they will trample on all the laws of the world.

Ordinary people want to start a healthy life, but now it has become a painstaking self-inflicted meal...

Olive oil that is fine if you can't eat human life

In fact, as early as 2013, the European Union listed olive oil as the top ten most counterfeiting foods!

CBS TV in United States also reported in the program "60 Minutes" that 75%~80% of extra virgin olive oil on the market in United States is fake.

Even Italy, the main producer of olive oil, has nearly half of the fake oil on the market.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

According to statistics, the annual production of olive oil in the world is only about 3 million tons, of which only 25% is extra virgin olive oil.

But the total global olive oil sales show that 65 percent are extra virgin...

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Counterfeiters with a slight "conscience" will mix ordinary vegetable oils with spices and colors, and then label them with false labels to disguise extra virgin olive oil for export to United States, Germany and Switzerland profit.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Olive oil production accounts for 7.1 percent, but sales are as high as 16.1 percent

And the lawbreakers whose conscience is completely eaten by wolves seek wealth and kill their lives, saving another sum of money on raw materials.

Aged olives dyed with copper sulphate are purchased at low prices to extract the oil.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Do you think that these things in the old yellow calendar have been corrected now?

Not at all!

In the past decade, even olive oil fraud has not stopped.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Take, for example, Italy, the origin of olive oil.

In 2008, Italy police seized 25,000 liters of fake olive oil, arrested 39 people, and shut down seven fake oil factories;

In February 2016, Italy authorities again seized 85,000 tons of copper sulphate-treated olives;

In 2019, Italy police again dismantled a cross-border olive oil counterfeiting syndicate, with criminals using sunflower oil as a high-priced olive oil...

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

In the mainland, the news of olive oil fraud is also caught every year.

CCTV reporters have investigated and found that a so-called "original imported" olive oil is actually from a messy black workshop.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Criminals pour expired and spoiled olive oil purchased at a low price into a barrel called a "sedimentation vat".

The deterioration of the black muddy sediment in the expired oil is filtered out by hand, and then re-filled and labeled.

The final finished olive oil does not have a single Chinese character on the outer packaging, and the bottle only has a logo in Spain, and is sold throughout the country as a high-grade imported oil.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

It's funny that these gangs of criminals still have an internal chain of contempt.

"As long as you can't eat people's lives, you'll be fine" - it's the bottom.

"Put a little real camellia oil cake in it, worthy of conscience" - is the next level. The sheep watched a whole vertigo...

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life
What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Happy to buy real Norway salmon?

It might as well be eating farmed rainbow trout...

It's funny, do you remember that two years ago, when the news broke out, Japanese restaurants mixed farmed rainbow trout with Norway salmon?

Yang remembers that during that time, many friends around him were so angry that they went online to find teachings on how to distinguish real and fake salmon.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

And now, sisters who have not yet learned the art of discrimination do not need to worry, and even those who did not buy genuine imported Norway salmon can breathe a sigh of relief...

A "Food to Extinction" documentary revealed to the public that about 70% of the salmon we buy in Norway comes from farms.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

And the fish in these fisheries look like this

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

In the investigative journalist's report, the most serious salmon even parasitized 747 "sea lice"

This is not a poor little fish that has been caught on camera by accident.

Salmon like this, covered with "sea lice" and rotten meat, barely survived by large amounts of antibiotics, flock after flock in Norway's farmed waters.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

It is reported that about one in five salmon farms worldwide dies from the disease each year (about 950 w).

"Sea lice" are so powerful that even migratory wild salmon can become infected and even lose their lives if they accidentally pass by the farm.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

What's even more terrifying is that the corpses of these dead rotten fish have not been "wasted", and the merchants have their own new plans.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life
What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

The completely rotten fish meat is sold to the pet industry, becoming a source of "precious fish oil" in food and health care products for cats and dogs...

And the ugly fish skin entered the cosmetics industry and became a part of cosmetics.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Some people may ask, what about the salmon that didn't rot in the fishing grounds?

Salmon that survived the "protection" of antibiotics and insecticides was awarded the Australian Wild and Natural Quality Certification by Salmon Company for a hush fee of US$50w per year.

In the end, it was sent to everyone's supermarkets, restaurants, children's mouths...

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Farm workers spray insecticide into the cages

According to the BBC, the nutritional content of farmed salmon has also gradually decreased in recent years due to changes in feed composition (wild salmon only eats krill organisms, while farmed fish feed is genetically modified soybean & chicken fat).

Within five years, the precious Omega-3 content of farmed salmon has more than halved.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Want to eat healthy

You don't need so many "high-end ingredients"

It is estimated that many people, like sheep, regard the "Eastern Mediterranean diet" as a healthy meal because they feel that the carbohydrate content of Chinese food is too large, and the oil and salt are too heavy.

But in fact, Chinese food only needs to make a little adjustment in the combination when cooking, and you can enjoy the original taste of food and get health at the same time.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

There are experiments and data that prove that Chinese food can also be eaten healthily

For example, throw in a handful of red beans when cooking rice porridge, add a little sweet potato when steaming rice, and add some resistant starch-rich ingredients (as well as potatoes, sweet potatoes, rice, corn, beans, and oats).

It can effectively reduce the levels of triglycerides and liver enzymes associated with liver damage and inflammation, and has a positive effect on metabolism.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

Experiments have shown that small changes can significantly improve fatty liver problems

In addition, the seasoning of Chinese food is not only high in oil, salt and sugar.

China has a lot of land and abundant ingredients, such as sour tomatoes, fragrant vegetables, fried green onions, ginger and garlic, spicy chili peppers, Sichuan pepper hemp, pickled pepper sour and spicy, as well as the unique taste of natural seasonings such as fennel, star anise, cumin, bay leaves, etc.

We can make the most of the flavor of the ingredients.

What's wrong? Sister-in-law Bei suddenly announced that she would cherish the rest of her life

CHH recipe, from @nutritionist Gu Zhongyi