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"Your heart problems may be related to zinc deficiency." The doctor said to Uncle Li.
The story takes place on a sultry summer night, and Uncle Li stays up late at home to watch a football game. Uncle Lee, a secondary school teacher before his retirement, was an avid sports enthusiast in his youth and still has a passion for football after his retirement.
He was excited that day, when he suddenly felt his heart beating violently, his face turned pale, and his forehead sweated, so frightened that he quickly turned off the TV and went to bed. Early the next morning, Uncle Li decided to go to the hospital for a physical examination to see what was wrong with his body.
After some examination, the doctor found that Uncle Li had low levels of zinc in his body and told him that zinc deficiency may be one of the causes of his heart discomfort. "Zinc is an important element of the immune system and is also essential for heart health," the doctor explains. ”
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Uncle Li was a little surprised, he had only heard that zinc was good for the immune system, but he didn't expect it to be related to heart health. The doctor went on to explain that zinc plays a variety of important roles in the body, including being involved in protein and DNA synthesis, supporting the normal function of the immune system, promoting wound healing and cell division, and more.
In addition, zinc helps maintain the normal functioning of the heart, and zinc deficiency can lead to heart disease and other health problems.
The doctor continued, "In fact, by consuming more zinc-rich foods, you can effectively replenish zinc in your body. Uncle Li hurriedly asked, "Which foods are rich in zinc?" The doctor smiled and said, "Eating these three types of foods regularly can effectively supplement zinc. ”
The first is seafood. "Seafood is one of the best sources of zinc, especially oysters, crabs and lobsters," the doctor explains. ”
He explained that oysters have the highest zinc content of all foods, with up to 50 milligrams of zinc per 100 grams of oysters. Seafood such as crab and lobster is also rich in zinc, and eating these seafood in moderation can effectively replenish zinc in the body.
The doctor gave an example, there was a patient, Aunt Wang, who usually didn't like to eat seafood, but as a result, her body's immunity was low and she often got sick. The doctor advised her to eat seafood, especially oysters, once a week, and as a result, her immunity was significantly strengthened and her physical condition improved.
Uncle Li listened attentively, thinking that he usually doesn't eat much seafood, and it seems that he has to change this habit. The doctor continued: "The second category is red meat, especially beef and lamb. ”
He explained that red meat is one of the great sources of zinc, with about 6 milligrams of zinc per 100 grams of beef, and lamb is also quite high. Moderate consumption of red meat can help replenish zinc in the body and maintain the normal function of the body.
The doctor mentioned that some patients have low zinc levels in their bodies and weakened immunity due to long-term vegetarian diets. For example, there is a patient Uncle Liu, who usually goes on a strict vegetarian diet, but as a result, the zinc content in his body is seriously insufficient, and his immunity is low. The doctor advised him to increase his intake of red meat in moderation, and as a result, his health improved significantly.
The third category is nuts and seeds. "Nuts and seeds are rich in zinc, especially pumpkin seeds, sesame seeds and pine nuts," the doctor said. ”
He explained that pumpkin seeds contain about 7 milligrams of zinc per 100 grams, while nuts and seeds such as sesame seeds and pine nuts are also rich in zinc. Moderate consumption of these nuts and seeds can effectively replenish zinc in the body and maintain the normal function of the body.
The doctor gave an example, there was a patient, Uncle Zhang, who usually did not like to eat nuts and seeds, and as a result, the zinc content in his body was low, and he had decreased immunity and skin problems. Doctors advised him to eat a small handful of pumpkin seeds or sesame seeds every day, and as a result, his health improved and his skin became better.
After listening to this, Uncle Li felt a little furious in his heart, but he also knew that he couldn't take it lightly. He decided to adjust his diet as soon as possible to ensure his health.
The doctor added: "Although these foods are good for health, it is important to take care of them in moderation and not to consume them in excess. Uncle Li nodded and said with emotion: "I really didn't expect that these foods would have so many benefits, and they should not be taken lightly at all." ”
The doctor smiled and said, "Yes, health is no trivial matter, and you can pay more attention to your body's signals to prevent it from happening." "Through this examination, Uncle Li not only learned a lot of health knowledge, but also paid more attention to his own health management. He decided to follow his doctor's advice and adjust his diet to stay healthy.
So, in addition to these suggestions, what are some other ways to help us stay healthy and prevent disease?
Doctors analyzed this in detail. He pointed out that there are many ways to stay healthy, mainly including the following:
The first is to maintain a good routine. Doctors say a good routine helps the body recover and the immune system function properly. It is recommended to maintain a regular schedule every day and avoid staying up late and overexertion.
The second is to maintain a balanced diet. The doctor went on to explain that the diet should be balanced, consume enough nutrients, and avoid excessive intake of foods high in sugar, fat, and salt. Eating plenty of fresh fruits and vegetables, whole grains, and high-quality protein can help boost immunity and maintain good health.
There is also the need to maintain a moderate amount of exercise. Doctors say that moderate exercise can help improve the body's metabolism and blood circulation, enhance heart and lung function, and maintain a good body shape. It is recommended to do more than 30 minutes of moderate-intensity exercise every day, such as brisk walking, jogging, swimming, etc.
In addition, it is very important to maintain a good mindset. Doctors explain that long-term stress and anxiety can affect the body's immune system and increase the risk of developing diseases. It is recommended to maintain a positive and optimistic attitude and reduce stress through relaxation, meditation, deep breathing and other methods.
Through regular medical checkups, potential problems in the body can be detected at an early stage, and timely intervention and treatment can be carried out to prevent the condition from worsening.
Through these comprehensive lifestyle adjustments, you can effectively improve the health level of the body, enhance immunity, and maintain a good lifestyle.
After listening to the doctor's answers, Uncle Li was determined to integrate these health suggestions into his daily life and live a healthy and peaceful life. He also shared these tips with his family and friends, hoping that everyone can stay healthy and stay away from health problems caused by poor eating habits.
In short, it is very important to maintain a healthy eating habit, and pay more attention to your work and rest, diet and mentality in order to effectively prevent and improve health problems and maintain a good state of health. I hope that everyone can pay attention to health, achieve early detection, early treatment, and protect their bodies.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] Shao Naimin. Zinc supplementation should not be blind, science is healthy[J].Family Medicine. Medical Treatment and Drug Selection,2023,(11):76-77.