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"Your symptoms may be related to long-term use of analgesics." The doctor said to Uncle Wang.
The story takes place after a summer rain, the weather is cool, and there are many fresh mushrooms on the market, and Uncle Wang excitedly buys some to cook at home. Uncle Wang is a retired factory worker who likes to study various cuisines.
At noon that day, he had a delicious mushroom feast. However, in the afternoon, Uncle Wang suddenly felt sick to his stomach and had frequent diarrhea, which made him feel very troubled. In desperation, he decided to go to the hospital for a check-up.
The doctor inquired in detail about Uncle Wang's diet and medication, and learned that he had been taking analgesics because he had a long-term herniated lumbar disc. After some examination, the doctor found that Uncle Wang's gastrointestinal tract had been damaged, which was suspected to be related to his long-term use of analgesics.
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"Once you start taking analgesics, there are three things you should not do again, otherwise you will cause further harm to your body," the doctor said. ”
Uncle Wang was stunned when he heard this, he usually thought that analgesics were life-saving straws, but he didn't expect that there would be so much damage to his body. Seeing this, the doctor patiently explained. First of all, the doctor reminded: "Do not take analgesics on an empty stomach. ”
He explained that taking analgesics on an empty stomach can irritate the gastrointestinal tract and easily cause gastritis, gastric ulcers and other problems. The ingredients in analgesics can come into direct contact with the stomach lining, causing damage to it, which can cause serious stomach problems in the long run.
The doctor gave an example, there was a patient, Uncle Li, who usually took analgesics on an empty stomach for convenience, which resulted in a stomach ulcer and had to undergo surgery. The doctor advised Uncle Li to eat some food before taking the medicine each time, and as a result, his stomach problems were significantly improved.
Uncle Wang nodded after hearing this, thinking that he usually sometimes takes medicine on an empty stomach, and it seems that this habit must be changed. Then, the doctor continued: "The second thing is not to mix multiple analgesics. ”
He explained that different types of analgesics have different ingredients, and mixing them may increase the risk of side effects and even trigger drug-drug interactions, leading to serious health problems. In particular, some over-the-counter analgesics on the market have complex ingredients, and they need to be used with caution when mixed.
The doctor mentioned that there was a patient, Aunt Liu, who took two different brands of analgesics for shoulder and neck pain, which caused severe liver damage. The doctor advised her to take the medicine strictly according to the doctor's instructions and not to mix them indiscriminately, and as a result, her health gradually returned to normal.
Uncle Wang felt a little furious after hearing this, and decided that he would strictly follow the doctor's advice in the future and avoid mixing medicines.
Finally, the doctor emphasized: "The third thing is not to rely on analgesics for a long time. ”
He explained that long-term dependence on analgesics not only leads to drug dependence, but can also mask the condition and lead to further deterioration of the disease. Analgesics can only relieve symptoms, but cannot cure the cause, and long-term use will cause a burden on the liver, kidneys and other organs, and even cause serious problems such as drug-induced hepatitis and kidney failure.
The doctor gave an example, there was a patient, Aunt Zhang, who had impaired liver function and drug-induced hepatitis due to long-term dependence on analgesics. The doctor advised her to seek other treatments, such as physiotherapy, TCM physiotherapy, etc., and as a result, her condition improved and she no longer relied on analgesics.
Through this examination, Uncle Wang not only learned a lot about analgesics, but also realized his long-term misunderstandings about medication. He decided to follow the doctor's advice and adjust his medication habits to protect his gastrointestinal tract and other organs.
So, in addition to these suggestions, what are some other ways to help us relieve pain and prevent the condition from getting worse?
The first is physical therapy. Physiotherapy includes massage, acupuncture, heat and cold compresses, which can relieve muscle tension, promote blood circulation and reduce pain by stimulating specific parts of the body, doctors said.
The second is to maintain good posture. The doctor went on to explain that maintaining good posture can help reduce stress on the body and avoid pain caused by improper posture. It is recommended to pay attention to sitting, standing and sleeping postures at all times, and avoid maintaining one position for a long time.
Then there's the right amount of exercise. Doctors say that moderate exercise can improve the body's flexibility and strength, and reduce pain. It is recommended to do more than 30 minutes of moderate-intensity exercise every day, such as brisk walking, swimming, yoga, etc., to help relieve pain and strengthen physical fitness.
In addition, it is very important to maintain a good mindset. The doctor explained that long-term stress and anxiety can aggravate the pain, and it is recommended to maintain a positive and optimistic attitude through relaxation, meditation, deep breathing, etc., to reduce the pain.
The doctor also mentioned that diet is also an important measure to relieve pain. It is recommended to eat more foods rich in antioxidants and anti-inflammatory, such as fresh vegetables and fruits, whole grains, fish, nuts, etc., which can help reduce the body's inflammatory response and relieve pain.
In short, it is very important to maintain healthy medication habits, and pay more attention to medication methods and lifestyle habits in order to effectively prevent and improve health problems and maintain a good state of health. I hope that everyone can pay attention to health, achieve early detection, early treatment, and protect their bodies.
So, in addition to these suggestions, what are some specific ways to help us relieve pain?
The first is to drink plenty of water. Doctors say that drinking plenty of water can help maintain the normal function of the body and promote metabolism and detoxification. It is recommended to drink enough water every day to maintain the body's water balance.
The second is to eat more fiber-rich foods. The doctor went on to explain that cellulose helps with the peristalsis of the stomach and intestines, promoting digestion and bowel movements. It is advisable to eat more fiber-rich foods, such as whole grains, legumes, vegetables and fruits.
There is also the need to avoid overeating. Doctors say that overeating will increase the burden on the body, which can easily cause indigestion and stomach problems. It is advisable to eat smaller, more frequent meals and avoid eating too many foods at once.
Finally, the doctor reminded that although these foods are good for health, it is important to choose fresh, clean foods, pay attention to food hygiene, and avoid food poisoning. I hope everyone can eat healthy and have a good time.
Through this exchange, Uncle Wang not only learned a lot of health knowledge, but also paid more attention to his own health management. He decided to follow his doctor's advice and adjust his medication habits to stay healthy. I hope that everyone can pay attention to health and stay away from health troubles caused by bad medication habits.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] Lu Jizong. Five misunderstandings of the elderly taking analgesics[J].Health Expo,2017,(03):40-41.)