What is the best drink to cool down in summer? (except for milk tea drinks) many friends should be able to say
Mung bean soup, watermelon juice, herbal tea, sour plum soup
…… These hot cooling artifacts
It is really a must-have choice for most families
These drinks are not like milk tea and soda, as if they were born with the face of a scholar, which makes people feel healthy, reliable and safe, so when they drink it
There is often no psychological burden
However, drinks that seem to be "harmless to humans and animals" and "suitable for all ages" are not suitable for everyone, and if you accidentally drink the wrong drink, it can backfire
Beware of "health" turning into "hurting the body"!
Mung bean soup
01 Efficacy
Dilution of water and swelling, clearing heat and detoxifying, and dissipating heat.
02 Wrong way to drink
Drink the mung bean soup directly as water. Mung bean is cold, long-term drinking of mung bean soup is easy to hurt the spleen and stomach, it is recommended to drink 1~2 times a week, drink 1 bowl each time, do not drink on an empty stomach. 03 Contraindications
1. People with relatively weak spleen and stomach function should try to drink less mung bean soup.
2. Elderly people who suffer from chronic diseases such as hypertension and high blood sugar and need to take medicine (especially traditional Chinese medicine) on time every day should drink mung bean soup as little as possible.
Sour plum soup
01 Efficacy
Clear away heat and relieve heat, quench thirst, and strengthen the stomach.
02 Wrong way to drink
1. Drink too much at one time, although homemade sour plum soup has fewer additives and is a relatively healthy drink to cool off, it is still not suitable for long-term drinking in large quantities. Because the sour plum soup is sour, sweet and cold, it is not advisable to drink too much at a time, about half a cup (about 200 ml), and drink up to 1~2 cups a day. 2. The temperature is not suitableMany people like to put the sour plum soup in the refrigerator and drink it after refrigeration, which may cause stomach discomfort and even stomach pain for people with cold stomach and spleen dampness. Chilled or over-hot plum soup should be avoided to avoid damage to the stomach. 3. Drinking sour plum soup on an empty stomach may cause irritation to the stomach. 03 Contraindications
1. People with stomach cold, people with severe spleen dampness, and patients with gastroesophageal reflux disease should drink with caution. 2. For diabetic patients, sour plum soup with added sugar should be drunk with caution.
herbal tea
01 Efficacy
Reduce fire, detoxify, relieve heat, and quench thirst.
02 Wrong way to drink
Drink in large quantities over a long period of time. Herbal tea generally contains honeysuckle, prunella, dandelion and other cold Chinese medicines, moderate drinking is not a big problem, but long-term drinking in large quantities is easy to damage the spleen yang, corrupt stomach qi, and increase the burden of gastrointestinal function. 03 Contraindications
1. People with spleen and stomach deficiency and menstruating women should not drink herbal tea. 2. Diabetics should be cautious about drinking herbal tea with added sugar.
Watermelon juice
01 Efficacy
Diuretic, dampness, help prevent heat stroke, replenish water and sugar. 02 Wrong way to drink
1. Watermelon with ice cubes is already cold, if you add ice cubes or drink it after icing, it will increase the burden on the stomach, and watermelon juice is best to drink at room temperature. 2. Drink too much at one time Compared with eating watermelon, watermelon is more likely to be overdosed after being made into watermelon juice, and it is best not to drink more than 1 cup a day. 3. Watermelon is easy to spoil if stored for too long, so it is best to make it and drink it freshly.
I want to drink to cool off in the summer
Do both!
People with spleen and stomach deficiency should drink with caution
In addition to the above 4 kinds of cool drinks, there are many cool drinks in summer, under normal circumstances, the drinks that can cool off the heat are cool, and people with spleen and stomach deficiency should drink with caution. Even people with a healthy spleen and stomach should not drink a large amount of it for a long time, let alone drink it as water. Secondly, it is best to drink a cool drink at room temperature, not after chilling or adding ice cubes.
Eat some ginger
In summer, the weather is hot, blow the air conditioner, eat popsicles, and drink drinks to cool off...... It may cause discomfort in the spleen and stomach, so you can eat some warm foods, such as ginger, to relieve the gastrointestinal symptoms caused by coldness.
summer
In particular, you need to drink plain water!
After boiling, boiled water that is naturally cooled to 20 °C ~ 25 °C is a good drinking water, which can quickly quench thirst and will not cause gastrointestinal discomfort.
Normal adults generally drink 1500~1700 ml of water per day. In summer, the weather is hot and sweats a lot, so you can drink 2000~2500 ml appropriately. This includes daily drinking water, as well as water contained in rice, soups, porridges, vegetables, fruits and beverages, all of which are considered to be the daily water intake of an adult, depending on the individual's physical condition.
Pay attention to these questions!
⭐ It is recommended to drink a small amount of water, about 200 ml of water each time, and do not wait until you are thirsty to drink a lot of water. ⭐ Don't replace water with beverages, such as sugary sodas, juices, energy drinks, milk tea, etc. ⭐ Try not to drink ice water even when it's hot. ⭐ People with glaucoma, heart disease, and abnormal kidney function need to follow the doctor's advice on how to drink water.
Source: CCTV Life Circle, The First Affiliated Hospital of Wenzhou Medical University, Health Henan Editor: Cheng Huanying Wen Jialin Editor: Chen Guangtai