Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
In the scorching summer, a bowl of cool mung bean soup should have brought comfort to cool off, but it became the end of Su Mingyuan's life.
The 42-year-old architect, who loves tea and pays attention to health preservation on weekdays, passed away quietly after drinking the bowl of mung bean soup on an ordinary summer night.
His sudden departure caused a storm among his family and friends.
People can't help but wonder: how could a seemingly healthy middle-aged person die from an ordinary bowl of mung bean soup? What is the secret behind this?
Su Mingyuan's wife, Li Wanqi, recalled: "That night, Mingyuan came back from overtime, shouting thirsty. I just happened to boil mung bean soup and served him a bowl. He drank it in one go, and said that it was very relieving of the heat. Who knows that it didn't take long for him to start feeling uncomfortable tightness in his chest and shortness of breath. We rushed him to the hospital, but ......" Li Wanqi said this, tears couldn't help but burst into her eyes.
Zhang Hongwei, a family doctor, said in an interview: "Mr. Su's death was not accidental. Judging from his recent medical report, there are already some warning signs. Dr. Zhang pointed out that Su Mingyuan has a long-term history of hypertension and has not been well controlled recently. At the same time, he also suffered from mild fatty liver and high blood sugar. "These seemingly inconspicuous problems are actually quietly eroding his health."
Although mung beans have the effect of clearing heat and detoxifying, they are not suitable for everyone. Liu Xudong, a TCM expert, explained: "Mung beans are cold, and excessive consumption may damage the spleen and stomach. Especially for people with weak spleen and stomach and lack of yang qi, they should be more cautious. Dr. Liu emphasized that Su Mingyuan likes to drink tea on weekdays, and tea is also cold. Long-term excessive tea consumption, coupled with the sudden consumption of large amounts of mung bean soup, is likely to lead to an imbalance of yin and yang in the body, causing acute diseases.
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Nutrition expert Wang Mei reminds: "Mung beans are indeed rich in a variety of nutrients, such as protein, vitamins and minerals. But no food should be excessive. She pointed out that mung beans contain a substance called saponin, and excessive intake may cause discomfort such as diarrhea and nausea. In particular, eating a large amount on an empty stomach or when tired is more likely to cause irritation to the stomach and intestines. "
Su Mingyuan's colleague Wang Lei recalled: "Brother Su has always paid great attention to health preservation, and he never leaves the teacup. He often said that drinking tea can maintain health and longevity. However, this seemingly healthy habit may be a hidden health hazard. Traditional Chinese medicine theories believe that excessive tea consumption may lead to the accumulation of cold and damage to the spleen and stomach.
Cardiovascular expert Li Zhiqiang analyzed: "Judging from Mr. Su's symptoms, it is likely to be an acute myocardial infarction." He explained that the common triggers of myocardial infarction include emotional agitation, strenuous exercise, and sudden consumption of large amounts of cold drinks. "In the hot summer, drinking a lot of cold mung bean soup at once may cause coronary artery spasm and induce myocardial infarction."
Dr Lee emphasised that the prevention of cardiovascular disease needs to start from daily life. "Maintaining good lifestyle habits, such as a reasonable diet, moderate exercise, quitting smoking and limiting alcohol, etc., can effectively reduce the risk of cardiovascular disease," he suggests. At the same time, he also reminded everyone to have regular medical check-ups to detect potential health problems in time.
Su Mingyuan's friend Chen Hao sighed: "Mingyuan has always been a 'health expert' in our eyes. Who would have thought that he, who seemed to be healthy, would leave us. Chen Hao's words spoke to the hearts of many people. This tragedy is a reminder that health is not as simple as it seems.
Traditional Chinese medicine theory believes that human health requires a balance of yin and yang. Dr. Zhang Hongwei explained: "Mr. Su has been drinking tea for a long time, which is a cold accumulation. In addition, the sudden consumption of a large amount of cold mung bean soup leads to the depletion of yang energy in the body, which eventually leads to disease. He emphasized that health preservation needs to be viewed dialectically, and one aspect cannot be blindly pursued.
Wang Mei, a nutrition expert, pointed out that "a balanced diet is the key to maintaining health." She suggested that the daily diet should be a combination of meat and vegetables, with moderate heat and cold. "Even foods that are considered healthy should not be consumed in excess. Moderation is the best way to maintain health. "
Psychologist Zhao Yun reminds everyone to pay attention to the impact of emotional management on health. "Long-term work pressure, mood swings, etc., can have a negative impact on the body." She suggested that you should learn to regulate your emotions and maintain a good attitude. "Physical and mental health are inextricably linked."
Su Mingyuan's tragedy has provoked people to think deeply about health. Experts call for a holistic approach to health, not just one aspect and no other. Regular medical check-ups, a balanced diet, moderate exercise, and maintaining a good mindset are all important ways to maintain good health.
Li Wanqi said she hopes her husband's experience can serve as a warning to others. "Health is the most precious asset, and we should cherish it." She appealed to everyone not to take small symptoms lightly and seek medical attention in time. "There is only one life, and we must cherish it."
The incident has also sparked discussion in the medical community. Studies have shown that sudden consumption of large amounts of cold beverages may cause irritation to the cardiovascular system and increase the risk of heart attack. Experts advise, especially during the hot summer months, to avoid drinking large amounts of cold drinks suddenly.
Su Mingyuan's death is not only a family tragedy, but also a warning to the whole society. It reminds us that health is a systems project that requires comprehensive attention and cannot be neglected at the expense of one or the other. From daily diet to work and rest habits, from exercise to emotional management, every link should not be neglected.
Experts emphasize that a healthy lifestyle requires long-term adherence. Don't expect to live a long and healthy life with a "miracle" food or method. On the contrary, we should pay attention to the details in our daily life and gradually cultivate good living habits.
This case has also triggered a reflection on the traditional concept of health preservation. Some practices that may seem healthy can do more harm than good if left unchecked. Experts call on everyone to look at various health methods rationally and not blindly follow.
Su Mingyuan's experience tells us that health is not taken for granted, and we need to pay attention to and maintain it at all times. It also reminds us that life is fragile and that we should cherish the present moment and care for those around us.
The occurrence of this incident has also aroused people's concern about food safety. While there is nothing wrong with mung bean soup on its own, it serves as a reminder that even common foods can pose health risks if used incorrectly. Experts call for the principle of moderation when consuming any food.
Su Mingyuan's tragedy makes us re-examine many things in life that we are accustomed to. It reminds us that health requires a scientific approach, professional guidance, and more importantly, we need to be vigilant at all times. Let's learn from this lesson and work together to create a healthier society.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)