Guide
Drinking soup in summer is a good habit for health care, which can not only nourish the body, but also relieve heat and reduce fire. This article recommends several recipes for drinking soup in summer, including mung bean soup to cool off the heat, corn soup to nourish and nourish health, classic and delicious lotus seed soup and nutritious and delicious barley soup. Try these delicious soups and make a healthy meal for your family and yourself!
A healthy way to drink soup in summer
Drinking soup in summer is conducive to relieving heat and reducing fire, dispelling dampness and replenishing water, which can not only quench thirst, but also nourish the body and improve the body's resistance. The editor will recommend a few recipes for drinking soup in summer, so that everyone can easily make delicious soup at home.
Cool mung bean soup
It is a cool mung bean soup that relieves the heat, and this soup can be drunk to cool down, which is very suitable for summer consumption. The specific ingredients and steps are as follows:
Ingredients: mung bean, white fungus, lychee, rock sugar, wolfberry
Steps:
1. Wash the mung beans and put them in a pot, add water to boil and remove them for later use.
2. Tear the white fungus into small florets and wash it for later use, remove the shell and core of the lychee, and wash the wolfberry for later use.
3. Put the cooked mung beans into a stew pot, add the white fungus that is torn into small pieces after soaking, pour in an appropriate amount of water, add lychee, rock sugar and wolfberry and simmer for 2 hours.
Nourishing and healthy corn soup
Next is the nourishing and healthy corn soup, which can dispel dampness and hydrate when drunk, which is very suitable for people who need nourishment. The specific ingredients and steps are as follows:
Ingredients: corn, winter melon, salt, chopped green onion
Steps:
1. Peel off the outer layer of leaves and whiskers of corn and cut them into small pieces for later use. Peel and seed the winter melon and cut it into small pieces for later use.
2. Put the corn and winter melon in a pot, add water and bring to a boil, then turn to low heat and simmer for 30 minutes.
3. When the soup thickens, add an appropriate amount of salt and chopped green onions.
A classic and delicious lotus seed soup
In addition, there is also a classic and delicious lotus seed soup, which can not only clear away heat and relieve heat, but also nourish the body, which is very suitable for summer consumption. The specific ingredients and steps are as follows:
Ingredients: white fungus, sweet potato, lotus seeds, rock sugar, wolfberry, red dates
Steps:
1. Tear the white fungus into small flowers, and tear it into small pieces for later use. Peel the sweet potatoes and cut them into small pieces for later use. Soak the lotus seeds, remove the core and set aside.
2. Put the white fungus, sweet potato and lotus seeds into a pot, add water and bring to a boil, then turn to low heat and simmer for 40 minutes.
3. When the soup becomes thicker, add rock sugar, wolfberries and red dates and cook together for 5 minutes.
Nutritious and delicious barley soup
It is a nutritious and delicious barley soup, this soup can be drunk to detoxify, and can also whiten and nourish the skin, which is very suitable for female friends. The specific ingredients and steps are as follows:
Ingredients: pork ribs, barley, poria cocos, yam, carrots, salt, pepper, wolfberry, chopped green onion
Steps:
1. Wash the ribs and blanch them for later use. After washing the barley seeds and poria cocos, soak them in water for 30 minutes, peel and cut the yam into cubes, and peel and slice the carrots for later use.
2. Put the blanched pork ribs into a pot, add water and bring to a boil and skim off the foam. Add the soaked barley and poria cocos, yam and carrots, turn to low heat and simmer for 1 hour.
3. When the soup thickens, add an appropriate amount of salt and pepper to taste, and sprinkle with wolfberries and chopped green onions.
Drinking soup in summer is a good habit for health care, which can not only nourish the body, but also relieve heat and reduce fire. You may wish to make delicious soup at home according to the recipe above, and make a healthy meal for your family and yourself!
epilogue
Summer soup, cool and nourishing, is simply a savior of summer! Not only can it help us cool down, but it can also replenish water and nutrients. These recipes for summer soup are easy to learn and can be easily made at home. Give it a try and make a delicious and healthy meal for your family and yourself! Which soup do you like? Come and share with us in the comments
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