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"Stay away from red beans! People who have a lot of physical problems love to eat beans and don't want to be hospitalized to keep their mouths shut. ”
Doctor Zhang Jian said to Li Ming with a serious face. Li Ming is a retired bank clerk who has just returned from attending a financial seminar in other places. After checking into the hotel, he felt some stomach discomfort, thinking it was due to the fatigue of the journey. As a result, the next morning, the pain was not relieved, and Li Ming hurriedly went to the local hospital for examination.
"Doctor, I just feel a little sick to my stomach, it's not so serious, right?" Li Ming asked with some uneasiness.
Dr. Zhang Jian looked at Li Ming's examination report, nodded, and said, "You have an ulcer in your stomach, and there are also some signs of gastroenteritis. Do you eat legumes regularly? ”
Li Ming was stunned for a moment and said, "Yes, I drink red bean porridge every morning, and I especially like to eat all kinds of bean products." ”
Dr. Zhang Jian sighed: "That's right. Many people with bad stomach and many physical problems like to eat beans, especially red beans. But in reality, beans are not suitable for certain groups of people. ”
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Li Ming's face was full of doubts: "Aren't red beans very healthy?" How can it be bad for the body? ”
Dr. Zhang Jian began to explain in detail: "Red beans are indeed rich in protein and fiber, which is a good food for the average person. However, for people with gastrointestinal problems, especially those with gastric ulcers and gastroenteritis, red beans and other legumes can easily cause flatulence and increase the burden on the gastrointestinal tract. ”
Li Ming nodded thoughtfully: "I do often feel bloated, and I thought it was a problem of eating too much." ”
Dr. Zhang Jian continued, "The high fiber content in red beans requires more time and gastric acid secretion to digest, which is a great burden for people with weak gastrointestinal function. In addition, red beans contain some antinutrients, such as phytic acid, which will affect the absorption of minerals, and in the long run, it is easy to lead to malnutrition. ”
Li Ming sighed: "Then can't I eat red beans anymore?" ”
Dr. Zhang Jian smiled and said, "It's not that you can't eat it at all, but you have to eat it in moderation." Especially if you have gastrointestinal problems, it is best to reduce the intake of legumes and choose some easily digestible foods, such as porridge, but avoid red bean porridge, which is high in fiber and flatulence. ”
Then, Dr. Zhang Jian talked about a specific case: "There is a patient named Lao Zhao, who became obsessed with health preservation after retirement, and drank red bean porridge every morning, thinking that it could clear away heat and detoxify, nourish blood and nourish the skin. As a result, after several years, gastrointestinal problems continued, and finally a serious stomach ulcer was detected. It was only after treatment and dietary modifications that his condition improved. ”
Li Ming was concerned when he heard this, and hurriedly asked, "Then what should I eat better?" ”
Dr. Zhang Jian gave advice: "First of all, choose some foods that are easy to digest and low in fiber, such as white rice porridge, oatmeal porridge, lean porridge, etc. Secondly, you can eat some ripe vegetables and fruits in moderation to reduce the irritation of the stomach and intestines. Also, avoid greasy, spicy and cold foods and keep your diet light. ”
Li Ming nodded: "It seems that I will pay attention to my diet in the future and avoid eating too many beans." ”
Dr. Zhang Jian smiled: "Yes, a healthy diet is very important for patients with gastrointestinal problems like you. Drink plenty of water, maintain a regular diet, and have regular check-ups to better maintain your health. ”
Derivative question: Why do legumes have an adverse effect on certain populations?
There are several reasons why legumes can have adverse effects on certain populations:
1. High fiber content: Legumes are rich in dietary fiber, which helps to promote digestion, but for people with weak gastrointestinal function, high-fiber foods require more time and stomach acid to digest, which can easily lead to increased gastrointestinal burden, causing bloating, abdominal pain and other uncomfortable symptoms.
2. Antinutrients: Beans contain some antinutrients, such as phytic acid, trypsin inhibitors, etc., which can affect the absorption of minerals, and long-term high intake may lead to malnutrition.
3. Easy to cause flatulence: Legumes produce more gas during digestion, which can easily cause bloating and flatulence, especially for people with weak gastrointestinal function or digestive diseases.
4. Allergic reactions: Some people are allergic to certain ingredients in legumes, which can trigger allergic reactions such as rashes, diarrhea, etc. after ingestion.
5. High purine content: Some legumes have high purine content, and long-term high intake may increase uric acid levels, which is not good for gout patients and hyperuricemia patients.
Here are some suggestions for addressing these issues:
Moderate intake: Although legumes are nutritious, they should be consumed in moderation, especially for people with weak gastrointestinal function or related diseases.
Mix legumes with other foods in your diet to maintain a balanced nutrition and avoid excessive intake of single foods.
Processing: Choose appropriate cooking methods, such as cooking beans well, to reduce the effects of anti-nutrients and improve digestion and absorption.
Individual differences: Choose foods that are suitable for you according to your physique and health condition. For people with a history of allergies or digestive disorders, it is recommended to choose suitable foods under the guidance of a doctor.
Eat a varied diet: Maintain a varied diet with a variety of vegetables, fruits, grains, and protein foods to ensure a complete diet.
Through the above methods, we can effectively reduce the adverse effects of legume food on certain groups of people and maintain good health. Eating habits have an important impact on health, especially for people with special health needs, and it is necessary to pay more attention to the scientific and balanced diet. Only by eating a reasonable diet and controlling intake can we better maintain our health.
Summary:
Choose some foods that are easy to digest and low in fiber, such as white rice porridge, oatmeal porridge, lean porridge, etc. Secondly, you can eat some ripe vegetables and fruits in moderation to reduce the irritation of the stomach and intestines. Also, avoid greasy, spicy and cold foods and keep your diet light.
What are your thoughts on this? Welcome to discuss in the comment area!
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bibliography
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