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"Ms. Liu, you can't stay up late anymore." Doctor Wang Zhiming suggested while reading the report.
Liu Fang smiled helplessly, she is a home designer, and she has been busy receiving friends from other places recently, eating and drinking with her all day, and she hasn't slept well for several nights.
Finally, after a sudden vertigo, she was dragged to the hospital by her husband.
Liu Fang thought to herself, she was usually in good health, but this time she was just tired, but who knew that the results of the examination surprised her.
"Doctor Wang, I don't usually get sick, but I'm a little dizzy these days." Liu Fang was a little puzzled.
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"That's the problem." Dr. Wang pointed to her physical examination report and said, "Your immune system is a little tired, especially now that you have just come out of the bush, and the impact of weather changes on your body should not be underestimated.
These days are the key nodes of the year for health management. ”
"Really? How important are the days of the ambush? Liu Fang asked in surprise.
"Of course." Dr. Wang said with a smile, "After the ambush, the human body transitions from a high-temperature and high-humidity environment to a cool and dry season.
This is a good time for the body to adjust. Scientific studies have shown that habit formation over these days is essential for health throughout the year. ”
Liu Fang thought thoughtfully, thinking that Dr. Wang had a point.
Dr. Wong continued, "There are a few good habits that are especially important during the period of absence, and if done well, you will not only recover your body, but also lay a good foundation for the whole autumn and winter. ”
Liu Fang pricked up her ears, ready to listen to the doctor's advice.
Dr. Wang smiled and said, "First of all, dietary conditioning. After the ambush, the weather gradually cooled, but the heat inside the human body has not completely dissipated.
At this time, eat less spicy and greasy foods and more light ones, such as green vegetables, fruits, and some hot soups.
Maintaining a balanced diet helps regulate yin and yang in the body and reduces the risk of disease. ”
"The second is moderate exercise. In the past few days, although the weather is a little cooler, it is also a good time for exercise. Choose some light aerobic exercises, such as jogging, walking, yoga, etc.
These exercises can help with perspiration, boost metabolism, and improve the body's resistance. ”
"Then there's a good routine. Just out of the ambush, the weather is easy to make people lazy, at this time must ensure adequate sleep, try not to stay up late. A good night's sleep repairs damage to the body and strengthens the immune system. ”
Liu Fang nodded, thinking that although these suggestions sounded simple, they were indeed not easy to do, especially when it came to staying up late, and her work often forced her to work overtime until late at night.
"The last point is psychological adjustment." Dr. Wong added, "After the ambush, the weather changes easily.
Listening to music, meditating, or chatting with friends can help you relieve stress and keep you in a good mood for your health. ”
Liu Fang was deeply impressed by Dr. Wang's suggestion, and when she thought of her daily routine and eating habits in the past few days, she couldn't help but feel scared for a while.
"These habits may seem simple, but they actually have a scientific basis." Dr. Wang went on to explain, "For example, dietary conditioning, medical studies have shown that
Eating too oily can cause damp heat in the body to not be excreted, which increases the risk of cardiovascular disease and obesity. Eating more fruits and vegetables can help increase vitamins and fiber in the body and reduce the incidence of diseases. ”
"In terms of exercise, there are data that show that regular aerobic exercise is effective in reducing the risk of heart disease, and for people with diabetes,
It can help control blood sugar levels and improve physical health. Especially during the days of the sun, proper exercise can help the body better adapt to the changes of the seasons. ”
Liu Fang couldn't help but think to herself after hearing this, it seems that she does ignore a lot of these details.
"When it comes to work and psychological adjustment, modern people often ignore these aspects because of their high pressure." "Getting enough sleep is the best way to repair your body and brain.
Maintaining a good psychological state can improve the quality of life and reduce the occurrence of mental illnesses such as depression. ”
"I have a patient, Mr. Zhang, who was out of the bush last year because of the pressure of work, irregular diet and rest, as a result, the body resistance in the autumn and winter was poor, and he often got sick. Later, he followed the advice and began to adjust his living habits, and this year he is much more energetic. Dr. Wang gave an example.
Liu Fang also made up her mind in her heart, and planned to slowly improve her lifestyle after going back.
Liu Fang walked out of the hospital with a clear health plan in mind. She knows how to start with the subtleties and gradually change her lifestyle. When she got home, she immediately began to practice.
First, Liu Fang opened the refrigerator, cleaned up the high-fat, high-sugar snacks, and replaced them with fresh fruits and vegetables.
She prepared a colorful salad for herself, served with a dash of nuts and olive oil, which was both nutritious and delicious.
She also plans to change her recipe each week to spice up the table with different combinations of fruits and vegetables, while also consuming enough protein to keep her body energized.
In terms of exercise, Liu Fang decided to start with 15 minutes of indoor yoga every day. She found a piece of soothing music and slowly stretched her body along with the video online.
Although her movements were a little rusty at first, she felt the pleasure of her body gradually relaxing. Gradually, Liu Fang increased the time for walking after dinner every day, walking around the community a few times to enjoy the fresh air at night.
As for the adjustment of work and rest, Liu Fang set a fixed sleep time to try to avoid staying up late.
Liu Fang felt the positive effects of these changes, and her physical state and mood have improved significantly. She believes that while changing habits takes time and patience, the effort will bring lasting health and happiness to herself and her family.
Looking out the window at the scenery that is about to enter autumn, Liu Fang smiles and looks forward to a vibrant and healthy new year.
She is full of hope for the future and hopes that she can be a role model for her family and friends and guide them towards a healthier lifestyle.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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[1] Li Xiaowei. How to treat chronic gastroenteritis[J].Family Know-it-all,2024