It's been 4202 years, and maintaining heart health is no longer just a "patent" for the elderly!
Heart health is often highly tied to blood pressure issues, and the team learned that this year's new blood pressure standard is no longer the traditional 120/80mmHg, but is defined as less than 130/80mmHg, while the threshold for high blood pressure has been raised to 140/90mmHg.
There are also foods that can help control blood pressure in our daily diet.
Today, Team Cord will give you an inventory of 6 foods that can help us strengthen our hearts by improving blood pressure. Can't wait, the rope team is about to go!
The content of this article represents the views of the author only and has nothing to do with the position of the company. The article is only used to communicate with readers and popularize knowledge, not as a suggestion for disease diagnosis and treatment, and some professional terms are only for quoting professional knowledge, and the pictures are from the Internet, which is invaded and deleted.
berry
In the 1-on-1 instruction of the Cord team, blueberries are as indispensable for a healthy diet as the clef at the beginning of the score!
The antioxidants contained in blueberries help stabilize blood pressure and are especially effective in reducing the risk of high blood pressure.
If you don't know what antioxidants are, you can get "Antioxidants v1" (free information)
This is one of the internal materials of the research and development of health care products by the team.
It also contains anthocyanins that increase the level of nitric oxide, which relaxes blood vessels, thereby lowering blood pressure.
Team Cable's Advice: If you don't like the taste of blueberries, berries such as blackberries, raspberries, and cranberries are also good choices.
Deep-sea fish
The team has repeatedly mentioned the importance of Omega 3 for the cardiovascular system, and its EPA is known as the "vascular scavenger", which helps to promote saturated fatty acid metabolism in the body.
Most deep-sea fish are a good source of Omega 3 fatty acids, which have been linked to both lower blood pressure and heart health.
Team Advice: If you are not used to eating deep-sea fish, or have a bad feeling about deep-sea fish, you can try fish oil.
olive oil
Olive oil is advertised online as good for heart health, not only because it is tied to a "healthy diet" – the Eastern Mediterranean diet, but also because it is rich in monounsaturated fatty acids, such as oleic acid.
Olive oil, as extra virgin olive oil, is rich in monounsaturated fatty acids, as well as a powerful antioxidant called polyphenols. Both of these nutrients have been linked to better metabolic function, including lower blood pressure.
Team Suo suggested: Now that domestic olive oil is getting better and better, it is not necessary to buy imported ones. If you are not sure whether the product is safe or not when you buy it, you can also consult the rope team.
beetroot
Beetroot is actually a very simple food in the popular science of the rope team, which can convert the rich nitrate into nitric oxide. Nitric oxide increases blood flow, which helps improve blood pressure.
It also contributes to good blood circulation and improves our ability to "One Pillar Optimus" and the performance of sheets. (funny)
Of course, as a root vegetable, it's extremely high in dietary fiber, which makes it an excellent food choice for blood pressure control. A daily intake of 25~30 grams of dietary fiber can improve many health problems, including blood pressure.
Team Suo's suggestion: Normal people can eat 300-500g a day, and if you have friends who need "training congestion", you can drink it before practice.
banana
Sodium and potassium, two electrolytes, help the body retain fluid and blood volume.
If you want to improve your blood pressure, you need to increase your potassium intake while lowering your sodium intake.
Bananas are a great source of potassium, a mineral that helps regulate blood pressure. People with low potassium levels can have a variety of health problems, including abnormal heart rhythms and complications of high blood pressure.
Team Advice: In previous articles, Team Rope also wrote a lot of ways to supplement potassium, details can be found in: 7 symptoms of potassium deficiency, body warning don't ignore it! A must-learn in summer!
cinnamon
Cinnamon should be a great category of superfoods.
Studies have shown that cinnamon has a blood pressure-lowering effect, especially for people with high blood pressure. It promotes vasodilation and helps lower blood pressure levels.
The antioxidants contained in cinnamon are able to improve vascular endothelial function and also have anti-inflammatory properties that help improve our blood pressure levels.
But as a spice, it is similar to coriander/durian, and some users feel that the taste of cinnamon can go straight from the nasal cavity to the heavenly spirit cover. A heavy blow to the soul......
Team Suo's suggestion: If you are man, you can make a spoonful of cinnamon powder, just like Team Suo I (proud)