As the enthusiasm of summer gradually heats up, dog days come as scheduled, which is not only the most vigorous period of yang energy in nature, but also the moment when the human body is most susceptible to dampness and heat and faces health challenges. As the elderly age, their physiology is weakened, and their ability to adapt to the environment is gradually decreasing. The high temperature and high humidity environment of dog days can easily lead to heat stroke, indigestion, heavy humidity and other problems in the elderly, which will affect the overall health.
Three grains: nourish the body and mind, and help summer health
1. Corn
Corn, as one of the common coarse grains in summer, is not only sweet in taste, but also rich in dietary fiber, vitamins and a variety of minerals. For the elderly, the dietary fiber rich in corn can actively promote smooth intestinal peristalsis and effectively prevent constipation; At the same time, it contains rich vitamin E to show excellent antioxidant effect, helping to resist the erosion of time and delay the aging process of the body. Furthermore, glutathione contained in corn is a significant anti-cancer ingredient, which can actively enhance the immune defense line of the elderly population and escort health.
2. Barley
Barley, also known as barley, is a common dampness dispel in Chinese medicine classics and is highly respected. In the middle of summer, the elderly often experience the double distress of heaviness and poor appetite due to the accumulation of moisture in the body. Barley has a cool and sweet taste, has the effect of strengthening the spleen and infiltrating dampness, clearing heat and draining pus, and can effectively help the elderly to discharge dampness in the body and relieve various discomforts caused by dampness. At the same time, barley is also rich in B vitamins and minerals, which are beneficial for maintaining the nervous system health and promoting metabolism of the elderly.
3. Oats
Oats, with their excellent characteristics of being rich in fiber and low in fat, have won wide acclaim and favor. For the elderly, oats are rich in β-glucan, which not only significantly reduces cholesterol levels and effectively prevents cardiovascular health problems, but also helps to reduce calorie intake with its excellent satiety effect, which has a positive impact on weight management. In addition, oats are also rich in a variety of vitamins and minerals, which also have a positive effect on maintaining bone health and improving sleep quality in the elderly.
Three beans
1. Mung beans
When it comes to summer products, mung beans naturally jump to the top of the list, which is indisputable. Mung bean, cool and sweet, not only clears away heat and detoxification, prevents heatstroke and cools down, but also has the miraculous effect of diuresis and brightening eyes, which is really a good companion in summer. According to traditional Chinese medicine, mung beans are better at calming the blazing fire in the body, which is actually an excellent choice for summer drinks, which is extremely good for health. In addition, mung bean is rich in sodium and potassium minerals, which can accurately supplement the trace elements in the body lost by the elderly due to heavy sweating in summer and maintain physiological balance. However, it should be noted that mung beans are cold, and for the elderly group whose spleen and stomach are already cold, the intake should be moderately controlled to avoid overdoing it.
2. Red adzuki beans
Compared with the cold nature of mung beans, red adzuki beans are peaceful and sweet, sweet and sour, which can not only strengthen the spleen and invigorate qi, but also regenerate water and dehumidify, with unique effects. For the elderly with heavy dampness in the body and poor spleen and stomach function, red adzuki beans are an ideal tonic. Red adzuki beans can balance the cold of mung beans and complement each other, thereby enhancing the physical resistance and disease resistance of the elderly group. At the same time, adzuki beans are also rich in iron and protein, which helps to improve the condition of anemia and malnutrition in the elderly.
3. Black beans
Black beans, known as the "king of beans", are the best among beans for their nutritional value. Black beans are a combination of high-quality protein, healthy unsaturated fatty acids and multivitamins, as well as rich minerals such as iron and calcium, making them comprehensive and balanced. In the theory of traditional Chinese medicine, black beans have the effects of tonifying the kidneys and strengthening the body, brightening the eyes and invigorating qi, nourishing sperm and blood, and reducing edema. Long-term intake of black beans can not only warm the kidneys and promote their function optimization, but also boost the spirit of the elderly group, help the body to be strong and rejuvenated.
How to scientifically match "three grains and three beans"?
1. Cook porridge and eat, easy to digest
For the elderly, it is not only easy to digest and absorb, but also better exert their nutritional value and medicinal effects. For example, you can try mixing corn, barley, and oats with mung beans, red beans, and black beans to make porridge, which is delicious and healthy.
Grasp the principle of moderation and beware of excessive bulimia to maintain a balanced and healthy diet.
Although "three grains and three beans" are rich in nutrients, the elderly also need to eat them in moderation. Excessive intake may cause the stomach and intestines to be overloaded, which in turn affects the normal absorption and digestion of nutrients. The recommended daily intake should be set within a reasonable range and should be flexibly adjusted according to the individual's physical constitution and health status to achieve the best dietary effect.
3. Mix with other ingredients for balanced nutrition
Older people should also pair it with other ingredients, such as vegetables, fruits, meat, etc., to ensure a balanced nutrition. This not only satisfies the body's needs for multiple nutrients, but also avoids the nutritional imbalance that can be caused by a single food.
4. Pay attention to the way you cook and preserve your nutrients
Try to choose a low-temperature and slow-cooking method to retain the nutrients in the ingredients. At the same time, the excessive use of oils and seasonings should be minimized to preserve the true taste of the ingredients and maintain the light and elegant taste of the dishes.
In the dog days, the elderly should pay attention to a healthy diet and reasonably match the "three grains and three fruits", which can not only enjoy the coolness of summer, but also supplement the nutrients needed by the body, enhance physical fitness, prevent diseases, and spend the summer in peace. In addition, the elderly should adhere to a regular daily routine, combined with appropriate physical activity, while maintaining a comfortable and happy mood, and jointly build a solid fortress of health.
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