If you want to talk about the most suitable food to eat in summer, it must be melons. These melons and vegetables have good heat tolerance and can grow normally in the hot season. It not only quenches thirst, but also provides rich nutrients for the body, which can not only replenish water, but also prevent heatstroke and cool down, and can also help control weight. It is recommended that you eat these 6 kinds of melons in August, one to dispel dampness, two to reduce fire, three laxatives, cheap and many benefits.
1. Winter melon
Recommended recipe: Barley and winter melon pork rib soup
Ingredients: about one pound of pork ribs, about half a pound of winter melon, a small handful of cooked barley, and a little green onion and ginger
Method:
1. Soak the pork ribs in water for more than two hours, so that the blood can be soaked out, and the stewed soup will not be so fishy. After soaking, remember to rinse off with water!
2. Find a casserole, add enough water, and put the ribs in. When the water is boiling, skim off the top layer of foam so that the soup will be clearer.
3. Now, add the fried barley, chopped green onions, and ginger slices to the pot. Then cover the pot and simmer slowly over low heat for about 1 to 1.5 hours to allow the pork ribs and barley to fully blend in flavor.
4. When the soup is about to simmer, cut the winter melon into pieces 15-20 minutes in advance (the skin of the winter melon does not need to be peeled, the nutrition is on the skin). Then add a little salt to taste, oops, that smell! Let's eat! When the time is up, turn off the heat, serve and enjoy. The taste is so fresh!
Second, the loofah
Recommended recipe: Loofah lean broth pho
Ingredients: a loofah (remember to choose a tender ha), a small piece of lean meat, an appropriate amount of pork liver (if you like to eat pork liver, you can put more), pho, light soy sauce, corn starch, shredded ginger, peanut oil
Method:
1. Peel the skin of the loofah and cut it into small pieces. Lean meat and pork liver, both cut into thin slices. Pork liver has a bloody smell, so after cutting, rinse it with water several times, rinse it well, and then marinate it with light soy sauce, corn starch, shredded ginger, and peanut oil, which makes it more flavorful.
2. Put some oil in the pan, heat it and beat an egg into it and fry it. The eggs are almost fried, so quickly add some hot water to them, and don't let the pan boil dry.
3. After the egg soup is boiled, put the cut loofah pieces in it. At this time, you can add a little salt and chicken powder to taste, and the taste is more delicious.
4. When the loofah is boiled until it is seven or eight medium-cooked, put the pho in it. Pho is easy to cook and doesn't need to be cooked for too long.
5. When the pho is soft, you can add the marinated lean meat and pork liver. At this time, the heat should not be too big, and it is good to cook slowly. Sprinkle some chopped green onions at the end: Sprinkle some chopped green onions after cooking to enhance the flavor, and then you can get out of the pot!
3. Horned melon
Recommended recipe: Horn gourd soup
Ingredients: Horn gourd, dried shiitake mushrooms, dried yuba, carrots, shredded ginger, salt, mushroom powder
Method:
1. Cut the horn gourd and carrot with a hob, cut the dried yuba into pieces, and cut the dried shiitake mushroom in half;
2. Stir-fry the shredded ginger in hot oil until fragrant, add the mushrooms, carrots and dried bean curd and stir-fry until fragrant;
3. Add water and simmer for 30 minutes, then add 5 grams of salt and 1 gram of mushroom powder to taste
Fourth, pumpkin
Recommended recipe: Pumpkin soup
If you don't want to eat in summer, a bowl of pumpkin soup can easily solve it~ suitable for all ages
Method:
1. Cut the pumpkin into a little oil and fry it for 20-30 seconds, add 500ml of water, add 1-2 tablespoons of sugar after the water boils, cook until soft, add a little salt, and cook until you are lying on your stomach.
2. The amount of sugar is based on the sweetness of the pumpkin and the degree of sweetness you like, if the pumpkin is very sweet, less sugar; If the pumpkin is not sweet, a little more sugar; It is recommended to add a spoonful of sugar to taste, not enough to add more, do not put a lot at once, otherwise it is easy to be too sweet and greasy
3. Salty and sweet, may not be acceptable to everyone, but adding salt is really the soul, but as long as you add a little bit, those who don't like salty and sweet can ignore this step
5. Cucumbers
Recommended recipe: Cucumber salad
The pickled cucumber has a crisp texture, and the ground sesame seeds make a very delicious Michelin cucumber salad dish, and the sauce is simple, but the taste is really good, so if you like crisp cucumbers, you must try it.
Ingredients: 3 cucumbers
Sauce ratio: 1 tablespoon of soy sauce, 1 tablespoon of white vinegar, 1/3 tablespoon of sugar, 1/2 tablespoon of minced garlic, 1 tablespoon of sesame oil, 2 tablespoons of sesame seeds, a little pepper, sesame seeds grind a little finer, so that it is more flavorful and fragrant.
Method:
1. Peel the cleaned cucumber and cut the cucumber in half and remove the seeds. Cut into edible slices and marinate for about 20 minutes with 1/2 salt and 3 tablespoons of sugar.
2. Prepare the sauce at this time: 1 tablespoon of soy sauce, 1 tablespoon of white vinegar, 1/3 tablespoon of sugar, 1/2 tablespoon of minced garlic, 1 tablespoon of sesame oil, 2 tablespoons of sesame seeds, a little pepper (pepper is the soul~)
3. After the marinated cucumber is drained, the prepared sauce is gently mixed together.
6. Bitter gourd
Recommended recipe: Scrambled eggs with bitter melon
When stir-frying, add fermented bean curd, it is really a soul embellishment, and it is really fragrant and easy to eat! I didn't like to eat bitter gourd before, but now I make a fried bitter gourd from time to time to eat, it's not bitter!
Ingredients: 1 bitter gourd, 3 eggs, salt, bean curd.
Method:
1. Wash and slice the bitter gourd, sprinkle a little salt (1-2 spoons) and mix evenly, let it stand for 5-10 minutes, mainly to marinate the bitter gourd with salt;
2. Press with both hands to wring out the bitter gourd juice as much as possible, and pour out the bitter gourd juice; Wring the bitter gourd in water 2 times (mainly to wash off the salt on the surface of the bitter gourd), wring out the water, and set aside for later use;
3. Beat 3 eggs into the hot oil in a hot pan, fry them well (the eggs do not need to be beaten, the best non-stick pan), shovel the fried eggs into small pieces, and pour them out for later use; Heat the garlic and bitter gourd in hot oil in a hot pan, stir-fry (I like to fry with long chopsticks, turn more evenly), and stir-fry until the bitter gourd changes color slightly (green turns light)
4. After pouring in the fried eggs, add half a piece of bean curd (a large half of the bean curd can also be ha, or you can add some juice of soaked bean curd), stir-fry; Taste salty, add a little salt if the taste is not enough, stir-fry a few times and you can get out of the pot.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 6 kinds of melon practices, have you learned, learn to try to make it at home,! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.