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The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily

1. Stir-fried beef with yam slices

The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily
The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily
The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily

2. Apple carrot pork rib soup

The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily
The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily
The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily
The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily

3. Winter melon beef soup

The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily
The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily
The 3 dishes that "dampness" is most afraid of, eat 3 times a week, strengthen the spleen and dispel dampness, and spend the summer easily and healthily

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