Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
Mr. Zhang is 78 years old this year, and his favorite thing on weekdays is to walk in the community. That morning, as he was walking slowly, as usual, he suddenly felt his heart beat a little faster.
Old Man Zhang put his hands on his chest and silently counted his heartbeats. "Hey, why are there more than 90 hits a minute?" He muttered to himself, and couldn't help but be a little worried.
After returning home, Mr. Zhang talked to his wife, Aunt Li, about it.
Aunt Li also felt strange when she heard it: "Aren't you usually more than 60 times?" Why is it so fast today?" The more they thought about it, the more they felt that something was wrong, and decided to go to the community hospital for a check-up.
In the community hospital, Dr. Wang carefully inquired about Mr. Zhang's condition and did a series of examinations. "Uncle Zhang, you don't have to worry too much." Dr. Wang comforted, "The normal heart rate range for the elderly is relatively wide, 60-100 beats per minute is normal. You just measured more than 90, which is still within the normal range. "
Hearing this, Old Man Zhang breathed a sigh of relief. But he was still a little puzzled: "Doctor, I used to say that the slower the heart rate, the longer you live, is this true?"
Dr. Wang smiled and said, "There is some truth to this statement, but it cannot be generalized." He took out a study and explained it to the couple: "Studies have shown that people with a resting heart rate between 60-100 beats per minute have a lower heart rate and a longer life expectancy. But that doesn't mean a slower heart rate is better. "
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Old Man Zhang and Aunt Li listened carefully and nodded from time to time. Dr. Wang continued, "A slow heart rate may cause symptoms such as syncope, dizziness, and even cardiac arrest. Conversely, a fast heart rate may also increase the risk of cardiovascular disease. So, it's most important to stay within the normal range. "
"So how can we seniors maintain a healthy heart rate?" Aunt Li asked.
Dr. Wang has a few suggestions: "First of all, it is important to maintain good lifestyle habits. Moderate exercise strengthens your heart and lungs and helps maintain a healthy heart rate. Second, eat a balanced diet and control salt and fat intake. Also, keep your mood happy and avoid being in a state of stress for a long time. Finally, regular physical examinations are needed to identify potential problems in a timely manner. "
After listening to this, Old Man Zhang said thoughtfully: "It turns out that so many factors will affect the heart rate." It seems that I need to pay more attention to my habits. "
Dr. Wang nodded and added, "By the way, there is another important point. Heart rate can vary depending on factors such as age, gender, physical condition, etc. For example, a young person's normal heart rate may be between 60-100 beats per minute, while an older person's normal range may be slightly lower, around 50-90 beats per minute. "
Hearing this, Aunt Li asked with some concern: "Then how do we know if our heart rate is normal?"
Dr Wong explains, "Generally speaking, if there is no significant discomfort, between 50-90 beats/minute can be considered normal. However, if you notice that your heart rate is persistently abnormal, or if you have symptoms such as chest tightness and shortness of breath, it is best to seek medical attention promptly. "
After listening to this, Mr. Zhang and Aunt Li both felt that they had benefited a lot. They decided to pay more attention to their heart rate health starting today.
After leaving the hospital, the two elderly men chatted on the way home. Mr. Zhang said: "I didn't expect that heart rate is also related to longevity. It seems that we need to exercise more and keep our bodies healthy. "
Aunt Li agreed and said, "Yes, let's go for a walk in the park together every morning in the future." I heard that Tai Chi is also good for the heart, and we can learn from Lao Liu. "
Old Man Zhang smiled and said, "Good idea! But we have to take it step by step and don't overdo it all at once. "
The two old men chatted while walking, and before they knew it, they arrived at the door of the house. They decided to make heart rate health a part of their lives starting tomorrow.
A few days later, Mr. Zhang met the retired Professor Chen in the community. The two talked about heart rate, and Professor Chen shared his experience: "I used to think that it was better to have a slower heartbeat, and I deliberately controlled it. Later, I almost had a problem, and I realized that it was too late. "
Old man Zhang nodded: "Yes, I went to the hospital for a check-up a few days ago, and the doctor also said that the slower the heart rate, the better."
Professor Chan continued, "I now measure my heart rate every day and find that regular exercise is really effective. Look at me, I'm older than you, and my heart rate is around 70 now. "
Old Man Zhang was very encouraged when he heard this: "It seems that I have to learn from you." By the way, what method do you use to measure your heart rate?"
Professor Chen said with a smile: "It's very simple, just press your finger on your wrist, count the number of heartbeats in 15 seconds, and multiply by 4." However, there are also many smart bracelets that can monitor heart rate at any time, which is quite convenient. "
After hearing this, Mr. Zhang decided to try it when he went home. He remembered that Dr. Wang had said that measuring heart rate is best done during quiet rest, which can more accurately reflect the physical condition.
After returning home, Mr. Zhang and Aunt Li learned how to measure heart rate together. They found that after a few days of regular exercise, both had an improvement in their heart rate. Mr. Zhang's heart rate dropped from more than 90 to about 80, and Aunt Li also dropped from 85 to about 75.
Seeing this change, the two old men strengthened their determination to persist in exercising. They would walk in the community every morning and evening, and they also learned Tai Chi with Lao Liu. Gradually, not only did their heart rate become more stable, but they also became more energetic.
A month later, Mr. Zhang and Aunt Li went to the hospital for another comprehensive examination. Seeing the results of their examinations, Dr. Wang said happily, "You have seen a significant improvement in all your indicators, especially your heart rate has become more stable. It seems that you have worked hard all this time. "
Old Man Zhang smiled and said, "Thanks to your suggestion last time. We now exercise every day and are more mindful of our diet. "
Auntie Li added, "Yes, we also learned to measure our heart rate on our own. I feel much better now than before. "
Dr. Wang was very pleased: "You guys are doing a great job. Maintaining such a lifestyle not only helps maintain a healthy heart rate, but also benefits overall health. "
The story of Mr. Zhang and Aunt Li tells us that paying attention to heart rate health is not only for longevity, but also for improving quality of life. Through a scientific and rational lifestyle, each of us can take control of our own health and enjoy a better old age. And this healthy lifestyle can also affect the people around you like ripples, and ultimately benefit the whole society.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)