In middle age, some subtle changes begin to appear in our bodies. A slowed metabolism may be the first sign to be noticed, followed by gradual weight gain. Not only that, but the calories that were once burned without much effort now seem to be a burden on the body. The skin is also no longer as elastic as it was when it was younger, and it begins to appear dry, saggy, and even fine lines. These external changes are all reminders from the body that the importance of health preservation is becoming more and more prominent.
As we age, the accumulation of heat and toxins in the body can also lead to many health problems, such as fatigue, joint pain or poor sleep quality. Therefore, it is important to adjust your eating habits and choose healthier foods. Appropriately reducing the intake of large fish and meat and increasing the proportion of alkaline foods not only helps to regulate the internal environment, but also effectively moistens dryness and reduces fire, and maintains the vitality and youth of the body.
Alkaline foods, such as green leafy vegetables and root vegetables, are rich in minerals such as calcium, magnesium, potassium, etc., which can help neutralize acidic waste in the body, reduce inflammation, and promote blood health. In this article, I'm going to give you a detailed look at four "alkaline dishes" that are especially beneficial for middle-aged people, which will not only help you regulate your internal environment, but also restore your skin's radiance and feel better.
Recommended recipe 1: cold bitter gourd
Bitter melon is a well-known low-calorie, high-fiber ingredient rich in vitamins C and K, which help fight oxidants and strengthen the immune system. The distinctive bitterness of bitter melon comes from its bioactive compounds, such as prunella, which have the potential to lower blood sugar and improve metabolism.
Main ingredients: bitter gourd, minced garlic, chili, soy sauce, vinegar
Here's how:
Cut the bitter gourd into thin slices, soak it in salted water and wash it to remove bitterness and maintain its crispness.
Prepare a bowl of sauce and add minced garlic, chili, soy sauce and vinegar.
Put the bitter gourd slices into the sauce and mix well, refrigerate for half an hour to let the flavor inhibit.
Remove and sprinkle with some sesame seeds and serve.
Recommended Recipe 2: Beef cubes with cumin
Beef is a source of high-quality protein and is rich in iron and vitamin B12, which helps prevent anemia and supports nervous system health. Cumin, on the other hand, is a seasoning that promotes digestion and appetite, and its unique aroma enhances the flavor of dishes.
Main ingredients: beef, cumin powder, pepper, salt
Here's how:
Cut the beef into small cubes and marinate with ground cumin, salt and pepper.
Heat the pan with oil and quickly stir-fry the beef until cooked.
Stir-fry until crispy on the outside and tender on the inside, ensuring that the aroma of cumin is fully released.
Sprinkle with a little cilantro before removing from the pan to add a fresh flavor.
Recommended recipe 3: cumin bean skin
Tofu skin is a food made from tofu that is rich in plant-based protein and calcium, which is suitable for maintaining bone health. The addition of cumin not only adds flavor but also aids in the digestion and absorption of food.
Main ingredients: bean skin, cumin powder, chili powder, salt
Here's how:
Cut the bean skin into strips and marinate for a few moments with cumin powder, paprika and salt.
Pour oil into a hot pan and fry the bean skin until golden brown on both sides.
Stir-fry evenly until fragrant and rich.
Recommended Recipe 4: Potatoes with minced meat
Potatoes are the best of alkaline foods and are rich in vitamin C and potassium, which help regulate electrolytes in the body and lower blood pressure. Combined with the protein in lean meat, it provides comprehensive nutrition, while the starchy texture of potatoes gives a feeling of fullness.
Main ingredients: potatoes, lean meat, green onions, ginger
Here's how:
Diced potatoes, diced lean meat, marinated with ginger and minced green onions.
Add oil to the pan and sauté the diced meat until it changes color.
Add the potatoes and continue to stir-fry, add an appropriate amount of water and simmer until the potatoes are soft and rotten.
After seasoning, stir-fry evenly, sprinkle with chopped green onions to enhance the fragrance.
These four easy-to-prepare dishes not only help middle-aged people adjust their diet, but also provide the necessary nutritional support to help maintain a healthy lifestyle.