Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Lao Wang, you will have to eat less duck meat in the future." The doctor looked at the examination report with a solemn expression.
Lao Wang is a retired chef who is 65 years old this year. Last weekend, Lao Wang and a few old friends went hiking in the mountains, but the weather was too hot and Lao Wang suffered from heat stroke. Friends rushed him to the hospital, and the doctor examined him and found a lot of hidden diseases.
"Doctor, am I not suffering from heat stroke? How can so many problems still be found? Lao Wang asked weakly.
The doctor sighed: "Lao Wang, your heat stroke this time is the trigger, we found that your blood lipids and blood pressure are high during the examination, especially your liver function is also problematic." ”
Lao Wang looked dazed: "I usually pay attention to my diet, how can this be?" ”
The doctor continued to explain: "Lao Wang, some foods seem delicious, but they are actually not good for the health of the elderly. In particular, if you particularly like duck meat, it could be the source of the problem. ”
Lao Wang was stunned: "Duck meat? It's my favorite dish, so what's the problem? ”
[Dear readers, the author's income is meager, and he has to add a short 5-second ad to the text, and you can read the full text for free by watching it.] I know it might be a little intimidating, but it does help me increase my income and keep writing. Your understanding is my biggest motivation, and I will try to bring more quality content! 】
The doctor shook his head: "It's not just you, many people like duck meat, especially duck wings and duck neck, but too much duck meat in these parts will cause great harm to the body." ”
Lao Wang was even more puzzled: "What's the problem with duck wings and duck neck?" ”
The doctor patiently explained: "First of all, duck wings and necks in duck meat usually contain higher fat content, especially saturated fatty acids. ”
Lao Wang nodded and said, "That's right, I usually like to eat some greasy food." ”
The doctor went on to say:
"Secondly, there is more lymphoid tissue on the neck of the duck. These lymphoid tissues are part of the immune system in the animal's body and are prone to accumulating various toxins. And, during improper cooking, these toxins can be released and produce harmful substances. Long-term consumption of duck necks containing these harmful substances will bring a heavy burden to the liver and affect its normal metabolic function. The liver is an important detoxification organ of the human body, and if it is burdened for a long time, it may lead to liver damage and even liver disease. ”
"In addition, for the elderly or people with chronic diseases, duck wings and necks should be consumed with caution," the doctor further emphasized. Because their body functions are relatively weak, their metabolic capacity is reduced, and their ability to process fats and harmful substances is also relatively low. Excessive consumption or incorrect consumption patterns can have a greater impact on their health. So, in order to stay healthy, we should control our intake of fatty foods and choose a more balanced and nutritious diet. ”
Lao Wang said gratefully: "Thank you doctor for your detailed explanation, I will pay attention to eating healthy." Through this conversation, Lao Wang realized the importance of a reasonable diet for his health, and decided to pay more attention to food choices and intake in his later life to maintain his physical health.
Lao Wang frowned: "Then I will eat less duck neck in the future." ”
The doctor smiled: "Thirdly, many people like to make duck meat into various pickled foods, which are high in salt and nitrite, and long-term consumption will increase the risk of high blood pressure and stomach cancer. ”
Lao Wang sighed: "It seems that my eating habits have to be changed." ”
After some explanations from the doctor, Lao Wang understood some misunderstandings in his usual diet, and also knew how to eat scientifically and healthily. After returning home, he immediately shared this information with his wife, who also felt that it made sense and quickly adjusted the diet structure at home.
After a few weeks, Wang's physical condition has improved significantly, and he not only feels refreshed, but his blood lipids and blood pressure also tend to normal. When he saw his friends again, Lao Wang enthusiastically shared his health experience, and everyone felt that they benefited a lot.
My friend Lao Liu asked curiously: "Lao Wang, I really didn't know what you said before. In addition to duck meat, what other dietary habits are easy for us to overlook, but have a significant impact on health? ”
Lao Wang smiled: "I also asked the doctor this question, and the doctor said that eating high-fat, high-sugar foods and excessive alcohol consumption for a long time are harmful to health. ”
Lao Liu nodded: "I've heard of these too, but how to do it?" ”
"First of all, we should reduce the intake of high-fat and high-sugar foods, eat more fresh vegetables and fruits, and maintain a balanced diet; Secondly, try to avoid excessive alcohol consumption, which is very harmful to the liver and cardiovascular system; Finally, it is necessary to develop good eating habits, regular and quantitative, do not overeat, drink plenty of water, and maintain a good metabolism of the body. ”
Lao Liu listened and thoughtfully: "It seems that a healthy lifestyle is really important, and we have to study hard." ”
Lao Wang smiled and said: "Yes, only a scientific and reasonable lifestyle can ensure our health for a long time." ”
Through this experience, Lao Wang not only learned a lot of health knowledge, but also became a health promoter for his friends. Under his influence, everyone gradually changed their bad habits and lived a healthier life.
But Lao Wang still has a question in his heart: since duck meat has so many health problems, in the daily diet, are there any foods that are particularly suitable for the elderly?
When the doctor heard this question, he smiled slightly and said, "Actually, there are many foods that are especially suitable for the elderly. For example, deep-sea fish, nuts, olive oil and leafy greens. ”
The doctor smiled and said, "Healthy eating is something that each of us should pay attention to, and only by maintaining good eating habits can we have a healthy body." ”
Through Wang's efforts, his community has gradually formed healthy eating habits, and everyone's physical condition has also improved significantly.
Summary:
For the elderly or people with chronic diseases, duck wings and necks should be consumed with caution. Because their body functions are relatively weak, their metabolic capacity is reduced, and their ability to process fats and harmful substances is also relatively low. Excessive consumption or incorrect consumption patterns can have a greater impact on their health. So, in order to stay healthy, we should control our intake of fatty foods and choose a more balanced and nutritious diet.
What are your thoughts on this? Welcome to discuss in the comment area!
Ancient Oasis
Note: The original debut, plagiarism must be investigated to the end!
bibliography
[1] Feng Chong, Yao Hong, Chen Hongjin, et al. Research on Screening and Fermentation Process of Duck Meat Fermentation Strains[J].Journal of Zhongzhou University,2023,40(04)