Married life is not only an emotional exchange, but also a reflection of physical health. In our daily lives, we may face some challenges for various reasons that can sometimes affect our life as a couple.
Knowing these conditions can help us better protect ourselves and our partner and ensure a healthy and harmonious life as a couple.
What are the four situations in which it is not appropriate to have conjugal life?
01
When physically and mentally exhausted
When you or your partner are in a state of extreme physical and mental exhaustion after a busy day of work or life, it is best not to force yourself into a couple's life. Because both the body and mind need to rest and recover at this time, forcing sex not only fails to enjoy the pleasure it deserves, but may increase the burden on the body and cause both parties to be more exhausted. In the long term, it may also affect the sexual interest and quality of life of both partners.
02
After a bad mood or an argument
Mood is one of the important factors that affect the quality of sexual life. When you or your partner are feeling down, irritable, or have just experienced a heated argument, it's best not to rush into marital life. Because the mood swings at this time may affect the harmony and tacit understanding of the sex life, and may even amplify the negative emotions in the sex life, further damaging the feelings of both parties. Having sex in a state of emotional stability, mutual understanding and tolerance is the only way to truly achieve physical and mental pleasure and satisfaction.
03
Sick or unwell
When you are sick or unwell, your body needs more rest and recovery. Living as a couple at this time may increase the burden on the body, affecting the recovery of the condition and the health of the body. Especially when one of the partners is suffering from a contagious disease, it is even more important to avoid sexual activity to prevent the spread of the disease. Having sex in a healthy and energetic state is the key to ensuring the safety and health of both partners.
04
Pregnancy and postpartum recovery
For women, pregnancy and postpartum recovery are times of significant changes in the body. During these two phases, the woman's body requires special care and protection. During pregnancy, excessive sexual activity may have adverse effects on the fetus; During the postpartum recovery period, a woman's body needs to gradually recover and adapt to a new physiological state, and having sex at this time may affect the recovery of the body and the production of milk. Therefore, during pregnancy and postpartum recovery, couples should arrange their sexual life reasonably according to the doctor's advice to ensure the physical health of the woman and the safety of the mother and baby.
How to improve the sex life between couples
01
Enhance communication and exchange
If you want to improve your sex life, you must first improve communication and communication between couples. Both parties should be honest about each other's needs, expectations, and preferences, and understand each other's preferences and boundaries. Through open, honest conversations, you can better understand each other and find a more suitable sexual lifestyle for both parties. At the same time, when encountering problems or dissatisfaction, it is also necessary to express them in a timely manner so that we can find solutions together. The emphasis on communication and exchange is due to the fact that mutual understanding and trust are the foundation for a harmonious relationship in sexual life. Only by having a deep understanding of each other's thoughts and needs can we better satisfy each other and improve the quality of our sex life.
02
Focus on your physical health
Good physical health has a crucial impact on sexual life. Both couples should focus on physical exercise and maintain moderate exercise to improve physical fitness and sexual function. In addition, it is important to eat a healthy diet, ensure balanced nutrition, and avoid bad habits such as excessive alcohol consumption and smoking. Focusing on your physical health not only helps improve the quality of your sex life, but also leads to longer, healthier lives for both partners.
03
Create a romantic atmosphere
Creating a romantic atmosphere is one of the important means to improve your sex life. Both parties can try to change the living environment and add some romantic elements, such as flowers, music, aromatherapy, etc., to create a warm and romantic atmosphere. At the same time, you can also arrange some romantic dating activities, such as vacation, watching movies, having dinner together, etc., to enhance the relationship and intimacy. Creating a romantic atmosphere can improve sex life because it helps couples relax and enhance their attraction and emotional connection. In such an environment, it is easier for both partners to engage in and enjoy sex.
04
Try new ways and tricks
Over time, the sex lifestyle between couples can become monotonous and tedious. To improve the situation, both parties can try some new ways and tricks. Not only does this increase the variety of your sex life, but it also stimulates a sense of freshness and exploration for both partners. Of course, when trying new ways, make sure both parties are willing and comfortable. The importance of trying new ways and techniques is that it keeps your sex alive and exciting. Through continuous exploration and innovation, couples can continue to discover new pleasure points, thereby increasing the satisfaction of their sex life.
05
Solve problems and problems together
When faced with problems and difficulties in sexual life, couples should work together to solve them. Don't shirk or shirk responsibility, but face it positively and seek solutions. By working together to overcome difficulties, you can strengthen the understanding and trust between couples and further improve your sex life.
You must pay attention to these "small inappropriatenesses" in the life of husband and wife. When you encounter physical and mental exhaustion, emotional misalignment, physical discomfort, and special periods such as pregnancy and postpartum, you can take it easy and don't hold on.
Especially if you really feel unwell in your body, or if you don't feel right, don't delay, go to the hospital to take a look. After all, health is the cornerstone of a good life!
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