In this fast-paced, high-stress modern society, health issues are becoming more and more prominent and become the focus of attention. Welcome to our Health Account, where you will embark on an exciting journey to discover the secrets of health and the true meaning of health.
As the enthusiasm of summer gradually fades, we usher in the first solar term of autumn - the beginning of autumn. On this day, the sun happened to reach the ecliptic longitude of 135 degrees, and everything seemed to be quietly moving towards the threshold of maturity at this delicate moment.
The beginning of autumn, as one of the "four stands", not only marks the change of seasons, but also carries the deep insight and awe of the ancients into the laws of nature. The beginning of autumn, and the "dangerous day" in the twelfth construction and removal, on the double special day, there are a few small things, no matter how busy, are worthy of our special attention, so as not to violate the taboo and affect the fortune and health of the year.
The beginning of autumn is not just a node of time, it is more like an invitation from nature, inviting us to witness the abundance and maturity of life.
In the eyes of the ancients, the beginning of autumn is not only the beginning of autumn, but also the prelude to autumn harvest and winter storage, which is directly related to the livelihood and well-being of the people. Therefore, the arrival of this day is always accompanied by various customs and exquisiteness, which entrusts people's yearning and prayer for a better life.
This year, the beginning of autumn is scheduled for 8:09 a.m. on August 7, the fourth day of the seventh lunar month, and this day is given multiple identities: "Late Autumn", "Open Eyes Autumn", "Autumn Baofu", and "Mother Autumn".
Behind these titles, there are rich agricultural proverbs and wisdom, indicating that the weather may still be hot after the beginning of autumn, reminding us that even in autumn, the work of preventing heatstroke and cooling down should not be relaxed.
In the concept of the ancients, this weather was unstable, and the qi of yin and yang was in subtle changes, so it was regarded as a bad day, and it was necessary to act with extreme care.
Although modern science has been able to explain many natural phenomena, this reverence for nature is still worthy of our inheritance and respect. On this day when the beginning of autumn and the day of danger are intertwined, we should pay more attention to inner peace and external caution, and avoid making decisions that may lead to adverse consequences.
In autumn, the temperature gradually decreases, the climate is dry, and eating spicy and irritating vegetables such as peppers, ginger, onions, garlic, and leeks is easy to cause fire, and symptoms such as dry mouth, mouth and tongue sores, and dry eyes appear. Specific foods: chili, ginger, onions, garlic, leeks, etc.
Autumn climate change is obvious, the body's immunity will decrease, at this time eating cold food may irritate the gastrointestinal tract, resulting in abdominal pain, diarrhea and other symptoms. In particular, people with a history of chronic gastritis and gastric ulcer should avoid eating it to avoid symptoms such as cold condensation of the stomach, suppression of yang qi, condensation of qi and disharmony of gastric qi.
Specific foods: bitter gourd, winter melon, melon, mung bean, kelp, lotus root, bamboo shoots, tofu, water spinach, bitter cabbage, aloe vera, bracken, snails, river mussels, clams, etc.
Eating too much hot meat such as dog meat, mutton, beef, etc., in autumn can easily lead to strong anger in the body, dry skin, sore throat, constipation and other symptoms, which can damage your health. Specific food: dog meat, mutton, beef, etc.
In autumn, you should avoid eating too many cold fruits, such as watermelon, pear, dragon fruit, etc., so as not to irritate the gastrointestinal tract. At the same time, peel the fruit when eating it raw, it is not advisable to eat the fruit immediately after a meal, the unripe fruit should not be stored in the refrigerator, and the mouth should be rinsed after eating the fruit.
Drinks: It is not advisable to drink strong tea, coffee and other stimulating drinks in autumn, so as not to increase the burden on the body.
Eating habits: In autumn, you should avoid overeating and eat less raw and cold food, so as not to cause gastrointestinal indigestion and gastrointestinal diseases.
At the same time, it is not advisable to overeat yang heat and dry drugs and crispy fried foods, not to eat more marinated foods, not to be too full, not to have an empty stomach in the morning, not to gobble up, and to be cautious of greasy and thick flavors.
In autumn, the diet should be light, warm and easy to digest, eat more fresh vegetables and fruits, supplement protein and vitamins in moderation, and avoid eating too much spicy, cold, hot food and bad eating habits to the body.
Running is an excellent aerobic exercise that can enhance blood circulation, improve heart function, and also help improve the blood supply to the brain and the oxygen supply to brain cells, reducing cerebral arteriosclerosis. For middle-aged and elderly people, it can slow down the aging of cardiopulmonary function, reduce cholesterol, and help prolong life.
Note: The speed should be medium or jogging, and the duration should be controlled to 30-40 minutes. Warm up before exercising, and pay attention to stretching and relaxation after exercise.
At the beginning of autumn, the energy of yin and yang begins to transform, and the human body should also adjust its work and rest. Staying up late will not only increase the burden on the body, but also may disturb the balance of yin and yang in the body, affecting health.
Therefore, on the day of the beginning of autumn, you might as well put down your mobile phone, go to bed early and get up early, so that your body can get full rest and recovery, and welcome the arrival of autumn in the best state.
The beginning of autumn has the custom of "sticking autumn fat", which is intended to reserve energy for the coming cold winter by increasing nutrition. However, this does not mean that we can eat and drink without moderation.
While enjoying food, you should pay attention to balanced nutrition, moderate intake of foods rich in protein, vitamins and minerals, and some acidic fruits and vegetables to promote digestion and maintain good health.
Although the beginning of autumn has arrived, the summer heat has not completely subsided, and the human body is still in a relatively fragile state. At this time, if you want to be cool for a while, taking a cold shower is likely to lead to cold invasion, causing colds, joint pain and other discomforts.
Therefore, on the day of the beginning of autumn and for a period of time afterward, you should try to avoid taking cold showers and choose warm baths to take care of your health.
In autumn, the lungs are vigorous, which is easy to cause people to feel sad. At the beginning of autumn, we should pay more attention to emotional regulation and maintenance. In the face of all kinds of pressures and challenges in life, you might as well learn to let go of your obsessions and maintain a peaceful mind.
You can relax your mind and relieve stress through reading, meditation, walking, etc., so that your mind can be nourished and sublimated in the tranquility of autumn.
May we all welcome this season of hope with a heart that respects nature and cherishes life. Remember these four little things: not staying up late, eating modestly, avoiding cold showers, and maintaining emotional peace, which will be a solid shield for our health and well-being. I hope that every reader can harvest full happiness and health on the occasion of the beginning of autumn!
At this point, this issue of health sharing is coming to an end, but our pursuit of health will never stop. Remember, the health account is always the most intimate health partner by your side, providing you with the most timely and useful health information. May your life be full of sunshine and health always around!
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