Although the time is approaching the beginning of autumn, this year's dog days are only half over, and the humid and hot air will continue for some time.
At this time, one of the key points of health preservation is to gradually change from "spring and summer yang" to "autumn and winter yin", and the other is to prevent moisture invasion and avoid rheumatism in autumn and winter.
"These 4 kinds of fruits are the most damp, don't eat them less"
Many people think that dampness is only associated with blowing air conditioners and eating cold ice cream, but what you don't know is that some fruits seem delicious and can be a good hand for boosting moisture! Everyone must touch it sparingly.
01
mango
Mango is a hot and humid fruit in everyone's cognition, and it is easy to get hot when you eat it.
It has a high sugar content, and eating too much will cause the body to not be able to transport water and moisture in time to make the body unable to discharge moisture smoothly. For many friends who are damp, they should eat less or not at all.
02
Iced watermelon
Eating watermelon in moderation can cool and relieve the heat, but watermelon is cold and is most prone to moisture.
In particular, chilled watermelon, although it will bring a momentary pleasure, it will increase the cold, affect the function of the spleen and stomach, and the more you eat, the heavier the moisture.
03
Durian
Durian is known as the "king of fruits" and "king of yang energy", and when eaten in moderation, it can replenish yang, disperse cold, and warm the spleen and stomach; Excessive consumption will produce dampness, heat and phlegm.
The reason for this problem stems from the "sweetness" of durian pulp. In the theory of traditional Chinese medicine, proper sweetness can strengthen the spleen and nourish the spleen, but excessive sweetness will greasy the spleen and stomach, make the spleen and stomach malfunction, and dampness will follow.
04
plum
"Suixingju Diet Recipe" contains: "Li, sweet and sour, eat more phlegm to help dampness, especially those with weak spleen and stomach. ”
"Especially taboo", the ancients wrote books more peacefully, and rarely used such strong words, which shows how much "lethality" the fruit plum has on the spleen and stomach.
"What fruits should I eat after the beginning of autumn?"
01
pear
Pears can moisten the lungs and relieve cough. Traditional Chinese medicine believes that pears enter the heart and lungs, and have the effects of moistening the lungs and relieving cough, eliminating phlegm and reducing fire.
Modern nutrition believes that pears are rich in vitamin A, vitamin C, vitamin E, potassium, calcium, magnesium and other nutrients, as well as rich in dietary fiber, which is a good "cleaner" for the stomach and intestines.
There are many types of pears, fragrant pears are juicy and sweet, crown pears have a crisper taste and a stronger pear fragrance; Yali pear is grainy and sweet; Nanguo pear has a soft taste; Snow pears have high sugar and water content; The peeled pear has a soft taste; The crispy pear has a crispy taste and can meet the dietary requirements of people with different tastes.
02
apple
Apples are rich in protein, dietary fiber, vitamin A, vitamin C, vitamin E, carotene and other nutrients, as well as antioxidants such as anthocyanins, polyphenols, and flavonoids, which help protect cardiovascular health.
03
grape
It is recorded in the "Diet Recipe of Suixingju" that grapes "replenish qi, nourish kidney fluid, benefit liver and yin, strengthen muscles and bones, and quench thirst." ”
Antioxidants such as resveratrol, anthocyanins, anthocyanins, and flavonoids contained in grapes help protect blood vessels.
04
blueberry
Blueberries are known as the "king of berries" and are rich in pectin, SOD, flavonoids and other substances.
The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, which can protect eyesight, anti-aging, and enhance immunity.
05
fig
Figs are rich in dietary fiber, vitamins, amino acids, help to moisten the intestines, and contain polysaccharides, which can play an anti-aging role.
06
pomegranate
Pomegranate is warm, sweet and sour, and has the effect of quenching thirst, nourishing stomach yin, and astringent and astringent.
Pomegranate is rich in minerals and has two major antioxidants, pomegranate polyphenols and anthocyanins, which can play a role in beautifying the skin.
Source of this issue: Health China
Editor of this issue: Liu Ting
Editor in charge: Liu Huiling
Auditor: Ji Zhenghong
Final review: Jiang Jinglong
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