When the beginning of autumn arrives, it is recommended that middle-aged and elderly people eat more of these 4 kinds of "alkaline vegetables" with acid-base balance, and the more they eat, the healthier they are
1. Stir-fried meat: Stir-fried meat
2. Bell pepper: cumin pepper
3. Perilla: cold perilla
4. Mushrooms: Mushroom soup with shepherd's cabbage