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On a hot summer afternoon, the air is filled with a stuffy smell. 57-year-old Aunt Zhang was watering flowers in the garden of the community when she suddenly felt a sharp chest pain, as if someone had hit her in the chest with a hammer.
She wanted to call for help, but her throat seemed to be blocked by something, and she couldn't make a sound. Aunt Zhang staggered to go home, but lost consciousness on the garden path and fell to the ground.
Seeing this scene, the residents of the community rushed to help, and someone called the emergency number. However, when the ambulance arrived, Aunt Zhang had no vital signs. Doctors pronounced her dead from a heart attack.
This sudden tragedy shocked and saddened the residents of the community.
Everyone can't help but think: Why did Aunt Zhang, who seemed healthy, pass away suddenly? Are there any signs that have been overlooked? What can we do to prevent this tragedy from happening?
Aunt Zhang's son, Mr. Wang, recalled: "My mother has always been very health-conscious, she would go for a walk in the park every morning, and she was also very careful about her diet.
A few days ago, she also said that the weather has been too hot recently, and she is easy to sweat when walking, so she wants to rest for a few days. Who would have thought ......" Mr. Wang's words were full of remorse and self-blame.
Sister Li, director of the neighborhood committee, was also deeply saddened by this matter. She decided to invite cardiologists from local hospitals to give a health talk in the community to raise awareness of heart health among residents.
In the lecture, Dr. Zhao, an expert in cardiology, first explained what myocardial infarction is: "Myocardial infarction, commonly known as 'myocardial infarction', is an acute coronary syndrome caused by coronary artery thrombosis or spasm, resulting in myocardial ischemia and necrosis.
It is a life-threatening emergency that requires immediate medical attention. "
Dr. Zhao highlighted the reasons for the increased risk of heart attack in hot weather: "Hot weather can cause the body to sweat more, increase blood viscosity, and increase the risk of thrombosis.
At the same time, in a hot environment, the human body needs to dissipate heat, blood vessels will dilate, and the burden on the heart will increase. People who are already at risk of cardiovascular disease are more likely to induce a heart attack in this case. "
Dr. Zhao then listed three symptoms to watch out for:
1. Chest pain: This is the most typical symptom. It usually presents as a feeling of pressure, tightness, or burning in the center or left of the chest and may last more than 20 minutes.
2. Dyspnea: Feeling that breathing is laborious, which may be accompanied by cold sweat.
3. Radiating pain: The pain may spread to the left shoulder, left arm, neck, jaw and even back.
"If you have these symptoms, especially in hot weather, you must seek medical attention immediately and treat them in a race against time," Dr Zhao stressed. "
After the lecture, Uncle Chen, a resident of the community, asked a question: "Dr. Zhao, I heard that there are some atypical symptoms of myocardial infarction, such as nausea and vomiting, is this true?" "
Dr. Zhao nodded and replied, "Very good question." It is true that the symptoms of a heart attack are not always so typical. Some people, especially older adults, women, and people with diabetes, may experience atypical symptoms such as:
1. Epigastric discomfort, nausea, vomiting
2. Sudden onset of weakness or fatigue
3. Dizziness or syncope
4. Break out in a cold sweat
These symptoms also require a high degree of vigilance. "
After listening to Dr. Zhao's answers, the residents in the community said that they benefited a lot.
Ms. Wang, a housewife, said: "I only knew that chest pain was a symptom of a heart attack, but I didn't expect that there were so many atypical symptoms. I'll be sure to pay more attention in the future. "
Uncle Li, a retired worker, said: "I usually have high blood pressure, and after listening to Dr. Zhao's explanation, I feel that I should pay more attention to preventing heart attack. "
After hearing this, Dr. Zhao further added, "It is indeed very important to prevent myocardial infarction. In addition to recognizing the symptoms in time, we should also start with our daily life and take some precautions:
1. Control risk factors: such as hypertension, hyperlipidemia, diabetes, etc., take medication regularly according to the doctor's instructions.
2. Maintain a healthy lifestyle: moderate exercise, a balanced diet, quit smoking and limit alcohol.
3. Pay attention to the combination of work and rest: avoid overwork and ensure adequate sleep.
4. Learn to relieve stress: You can relax through meditation, deep breathing, and more.
5. Regular physical examination: Especially for people with a family history of cardiovascular disease, they should have regular cardiac examinations. "
Dr. Zhao's words resonated with everyone. Miss Sun, a young white-collar worker in the community, said: "I usually have a lot of pressure at work, and I often stay up late and work overtime.
After listening to Dr. Zhao's advice, I think it's really time to adjust the pace of life. "
Teacher Wang, a retired teacher, said: "I am old, and I usually like to watch TV and play mahjong at home. Now it seems that it is better to go out and walk more and maintain moderate exercise. "
Dr. Zhao nodded in agreement and added, "That's true. Moderate exercise is very important to prevent cardiovascular disease.
The United States Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
However, exercise should also be gradual, especially for middle-aged and elderly people, it is best to consult a doctor first and develop an exercise plan that suits you. "
After the lecture, the residents of the community felt that they had gained a lot. Everyone said that they would share what they learned today with their family and friends, and jointly raise the importance of heart health.
A week later, the atmosphere in the neighborhood was noticeably different. In the park in the morning, there are many more figures of morning exercises; In supermarkets, residents are beginning to pay more attention to buying healthy food; Even the chess and card room in the community has reduced a lot of regular visitors.
Aunt Zhang's regrettable death gave the whole community a vivid health lesson. While her loss is sad, it has also awakened more people's awareness of heart health.
As Dr. Zhao says, "Prevention is better than cure." Only if each of us values our own health can we truly reduce the occurrence of tragedy. "
This summer, everyone in the community is practicing healthy living with practical actions. They believe that this is not only responsible for themselves, but also the best love for their families.
(References:
American Heart Association. (2018). Heart Attack and Stroke Symptoms. Retrieved from https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack
Mayo Clinic. (2021). Heart attack. Retrieved from https://www.mayoclinic.org/diseases-conditions/heart-attack/symptoms-causes/syc-20373106
World Health Organization. (2021). Cardiovascular diseases (CVDs). Retrieved from https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)）
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[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】