The beginning of autumn has arrived, and the pace of autumn is quietly approaching. However, as the old saying goes, "the beginning of autumn is hotter than the heat", the heat at this time has not completely subsided, and we are still at the end of the "dog days". This special season is not only an important turning point in nature, but also a critical period for us to adjust our lifestyles and pay attention to health preservation.
In traditional Chinese culture, the beginning of autumn is endowed with rich connotations. The ancients divided the beginning of autumn into three phases: one waited for the cool breeze to arrive, the second waited for the white dew to fall, and the third waited for the cold cicadas. These three seasons vividly depict the subtle changes in nature at the beginning of autumn: the cool breeze gradually rises, the dew begins to appear, and the tone of the cicada chirping changes. These subtle changes are a sign of the change of seasons.
The arrival of the beginning of autumn also brings a series of unique folk activities. "Sticking autumn fat" is one of the most well-known. After experiencing the "bitter summer" of summer, people began to increase their meat intake to replenish the nutrients consumed in the summer. However, in modern life, we need to look at this tradition rationally, arrange our diet rationally, and avoid excessive supplementation.
"Basking in autumn" and "gnawing autumn" reflect the wisdom of agricultural civilization and the joy of harvest. Autumn is not only a practical method of grain storage, but also a cultural symbol, symbolizing the joy of a good harvest. "Nibbling autumn" means biting the heat and welcoming the coolness, and it also reflects the simple understanding of the relationship between diet and health of the ancients.
From a health point of view, the beginning of autumn is an important turning point. At this time, we should pay attention to the following aspects:
First of all, we should pay attention to dispelling heat and nourishing yin. Although the beginning of autumn has arrived, the heat has not disappeared, and we still need to pay attention to clearing the heat and dissipating the heat. At the same time, the dryness rises in autumn and is easy to hurt the fluid, so you should eat more foods that nourish the yin and lungs, such as sesame, glutinous rice, honey, loquat, etc.
Secondly, it is necessary to regulate the spleen and stomach. For a period of time after the beginning of autumn, the temperature is still high and the air humidity is also high. At this time, we can moderate the consumption of some foods that strengthen the spleen and stomach, such as seeds, yams, etc., to promote the recovery of spleen and stomach function.
Thirdly, it is necessary to focus on nourishing yin and replenishing deficiency. Autumn is a good season to nourish yin and replenish deficiency, but nourishment should vary from person to person, and targeted conditioning should be carried out according to one's own physique. Do not blindly take supplements, so as not to backfire.
Finally, adjust your mood and beware of autumn dryness. After the beginning of autumn, the climate gradually turns warm and dry, and it is easy to have symptoms such as dampness and heat, yin deficiency, and fire. We should take the basic principle of nourishing yin and clearing dryness, moisturizing the lungs and nourishing the body, and at the same time pay attention to regulating emotions and maintaining mental health.
The arrival of the beginning of autumn is not only a node in nature, but also an opportunity for us to adjust our lifestyles and pay attention to physical and mental health. In this period of alternating seasons, we should follow nature, adjust our work and rest, eat reasonably, and pay attention to health. At the same time, we must also inherit and carry forward the wisdom of traditional culture, and find a healthy way that suits us in modern life.
Let's welcome the arrival of golden autumn with a positive attitude, and harvest health and happiness in this harvest season.
So finally, I would like to ask: In this autumn season, do you have any special health habits or lifestyle adjustments? What do you think about this?