Source: 918 said three farmers
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As the end of summer approaches, we have the last of the dog days. During this period, although the scorching heat gradually receded, the yang energy between heaven and earth was still in the delicate stage of turning from prosperity to decline, and the human body also needed to follow the laws of nature and carry out meticulous recuperation. As a blogger who has been concerned about healthy living for a long time, I am well aware of the importance of health preservation, and today, let's take a deep dive into the modern application of the traditional health wisdom of "avoiding greed and cold, exercising, adjusting diet, and maintaining work and rest", as well as some of my insights on this.
1. Avoid greed and coldness: the way of balance, protect yang energy
In the last season, although the outside temperature is no longer as hot as in the middle of the season, people are often prone to excessive covetousness due to the temporary coolness, whether it is the direct blowing of the air conditioner, the continuous cold drinks, or the night sleeping in the open and greedy, it may inadvertently damage the yang energy in the body, laying hidden dangers for the health of the autumn and winter season.
Traditional Chinese medicine theory believes that the body's yang energy is an important energy to maintain life activities, and at the end of the period, the yang energy begins to converge and hide, at this time, if it is too cold, it will lead to poor closure of the pores on the body surface, affecting the normal convergence of yang energy, and then causing colds, joint pain, gastrointestinal discomfort and other problems. Therefore, we should learn to maintain moderate temperature control while enjoying the coolness, avoid being in a low temperature environment for a long time, and at the same time, drink warm water in moderation to warm the spleen and stomach and promote the harmonious operation of yang energy.
2. Exercise: Movement generates yang and enhances physical fitness
At the end of the year, we should not only avoid being greedy for cold, but also pay attention to appropriate exercise to stimulate the yang energy in the body, enhance physical fitness, and lay a solid foundation for health in the upcoming autumn and winter. Exercise here does not refer to high-intensity vigorous exercise, but emphasizes moderation, aerobic, and perseverance.
Morning or evening is the best time to do outdoor sports at the end of the season, when the temperature is moderate and the ultraviolet rays are weak, which is suitable for jogging, walking, tai chi, yoga and other easy and enjoyable sports. These exercises can not only promote blood circulation and speed up metabolism, but also help the body to eliminate the moisture and toxins accumulated in summer, and improve the body's immunity. At the same time, it is necessary to pay attention to hydration during exercise to prevent dehydration.
3. Adjust diet: combine cleansing and replenishment to nourish the body and mind
The principle of "combining cleansing and supplementation" should be followed, that is, while removing dampness and heat from the body, appropriate tonic should be taken to nourish the internal organs and balance the yin and yang of the body. This requires us to choose foods that have the effect of clearing away heat and relieving heat in our daily diet, such as mung beans, watermelon, bitter gourd, etc., as well as moderate intake of foods rich in protein, vitamins and minerals, such as fish, eggs, vegetables, fruits, etc., to meet the nutritional needs of the body.
Recommended Recipes:
Mung bean and lily porridge: mung beans clear heat and detoxify, lily moistens the lungs and calms the nerves, and the two are combined with cooking porridge to relieve heat and calm the nerves.
Steamed sea bass: Rich in protein and easy to digest, steaming retains the flavor of the fish while avoiding greasyness.
Chilled cucumber: cucumber is cool and sweet, has the effect of clearing heat and quenching heat, and quenches thirst, and is a rare delicacy in the last season.
Fourth, keep work and rest: conform to nature and recuperate
Good work and rest habits are a key part of the health regimen at the end of the year. With the change of seasons, the body's biological clock should also be adjusted accordingly to ensure sufficient sleep time, which will help the body's organs to get sufficient rest and repair, thereby improving the body's resistance and immunity.
Go to bed early and wake up early: Try to go to bed before 10 p.m. and make sure you get 7-8 hours of sleep every day. After waking up in the morning, you can do appropriate stretching exercises to wake up your body.
Lunch break: If conditions permit, a lunch break of about half an hour can be arranged at noon, which will help relieve fatigue in the morning and improve work efficiency in the afternoon.
Reduce staying up late: Avoid staying up late for a long time, so as not to affect the normal metabolism and repair process of the body.
Conclusion: Yang Yang and loss prevention, the cornerstone of health
Ending health is a practice of balance and harmony. By avoiding coldness, exercising, adjusting diet, and maintaining work and rest, we can not only effectively resist the physical discomfort caused by the change of seasons, but also lay a solid foundation for health throughout the year. The blogger believes that everyone's physical condition and living habits are different, so while following the above health principles, we should also flexibly adjust the health care strategy according to our own actual situation, so that health can become the most solid backing in our lives.
In the days to come, may we all care for ourselves in a more scientific and reasonable way, and enjoy the beauty and health of every season.