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In this rapidly changing era, the pressure of life has almost become an inescapable shadow for everyone, in our minds the glamorous CCTV host Bai Yansong, has recently stood on the cusp of this storm, you may ask, what has this "CCTV brother" experienced, so that he can't help but admit in front of the public that he is tortured by illness, insomnia and depression, but at the age of 58, he is still struggling to pursue the light? The story behind that, to some extent, is relevant to each and every one of us
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Since childhood, everyone likes to watch the show hosted by Bai Yansong, his wisdom and elegance make people feel that he is the embodiment of knowledge and the source of security, but as time goes by, Bai Yansong's life is not as perfect as we imagined, and he has also encountered a low point in his life, which is a story about perseverance, resistance and hope
When it comes to insomnia and depression, we may inevitably feel that this is a cold medical term, but for Bai Yansong, this is by no means a simple word, but a real struggle in his life, imagine that he tosses and turns every night, his heart is full of entangled thoughts, the feeling of powerlessness is like a boulder pressing on his chest, and breathing seems so difficult, why do once glamorous people also suffer from such troubles? The answer may not be simple
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As such a high-traffic public figure, he has to face a lot of information, endless work and social occasions every day, he is used to being in the spotlight, he once said: "At the beginning, I thought it was nothing, but the pressure came for a long time, and what accumulated became a 'thousand pounds of burden,'" which is not only his voice, but also the common mood of everyone who struggles in society
The accumulated pressure made Bai Yansong experience the pain of insomnia, in the dead of night, the troubles in his heart came like a tide, so that he could not sleep peacefully, many people chose to confide in friends under pressure and ask for help, but for a star, the people around him may not be able to understand his predicament, such loneliness, like a lighthouse in the night, no matter how shining it is, still makes him feel extremely small
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And depression is a shadow in his life, "Depression is like an invisible black fog, which makes me feel suffocated in the long years," Bai Yansong inadvertently mentioned in an interview, and his heart couldn't help but tremble when he heard it: Even such an excellent person will be disheartened because of the challenges of life, and the shadow of depression will come at any time
Bai Yansong was not crushed by these troubles, as he himself said, "In the darkest moments, I often tell myself that I must face it bravely," this courage and persistence reflected the strong willpower in his heart, Bai Yansong began to learn how to adjust his mentality, trying to find a way out of mental health
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Maintaining a positive and optimistic attitude is the primary magic weapon for him to save himself, although in the era of the ever-expanding Internet celebrity economy, he still chooses to keep exercising every day, not to lose weight but to divert his attention, so that his body and mind can be relaxed, the fresh air of the morning jog and the simple stretching method help him regain his inner peace
Communication is also extremely important, Bai Yansong began to take the initiative to share his challenges with friends and family around him, pouring out his inner pain and confusion, this is not humble, but a very brave self-redemption, in the company of friends, he gradually unloaded the burden in his heart, found the light in his heart
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Bai Yansong's transformation is not only a success in self-reflection, but also a gradual realization in positive interaction with society, he talks about his psychological state in public, inspires others, and also allows him to merge into a greater positive energy, in reality, there are not many people with depression and insomnia, and his experience has made many people feel hope, he uses his influence to call on the society to pay attention to mental health, not just physical health
Such an attitude not only gave him inner peace, but also let the outside world see a Bai Yansong who calmly faced challenges, he continued to explore in life, came out of insomnia and depression, and was willing to use his own experience to light a candle of hope for others, as if he was a star in the night, Bai Yansong took himself as the light to illuminate the way of others
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Listening to Bai Yansong's story, thinking of the trough he has experienced, I can't help but feel a kind warmth in my heart, dear friends, the trough and predicament in our lives may come at any time, but the important thing is how to draw strength from it and stand up again, Bai Yansong gave us such a precious inspiration: even if life is not satisfactory, we must still face it bravely and maintain hope
Every paragraph of life has ups and downs, just like Bai Yansong's experience, there is also a haze behind the brilliance, but this is also the true face of life, bravely faced, through a difficult process, in order to enjoy the beauty of sharing, every trough of life is reminding us to cherish those sunny days, look forward to treating people with sincerity, treat people sincerely, continue to work hard to live, may we be like Bai Yansong, maintain their uniqueness, with a little bit of courage in life, move forward
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