The joy of summer vacation is still unfinished, the horn of the start of school has sounded, and the new semester is coming as scheduled. In order to alleviate students' possible anxiety about the start of school, help the students of Suyi Primary School quickly adjust their psychological state, and smoothly return to regular campus life from a relatively free holiday state, on September 5, our school carried out the theme class meeting of the first lesson of "Into Mental Health".
This class will start from four aspects: what is mental health, the standard of mental health, the manifestation of psychological problems, and learning to maintain one's own mind, so that students can further understand and face mental health, and ensure that they can make correct judgments and deal with problems in their future life and learning.
It's normal to say goodbye to a relaxed and free summer vacation and restart your busy and fulfilling campus life, and feel anxious and uneasy. But there should be a positive mental cue in mind, and that is to believe that you will be able to make a smooth transition. First, learn to be aware of and accept your emotions. Secondly, facing up to the current state, anxiety is actually a signal that the body and mind are adjusting for the new semester; Finally, pay positive attention to campus life, such as chatting with your beloved teachers and classmates, sharing interesting stories about your holidays, eating well at school, exercising, etc.
The first lesson of mental health helped Suyi students to better transition from the holiday mode to the school mode, pay attention to their emotional changes and internal psychological needs in a timely manner, let the students enter the classroom with happy emotions, and create a good learning environment and a healthy psychological state. (Subu Town No. 1 Primary School)