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The mysterious "liver and tooth connection"
In our ancient Chinese medicine, there is a saying: "The liver is the main tendon, its splendor is in the claws, the opening is in the eyes, and the teeth are the bones." These short words, with profound medical wisdom, reveal the subtle and magical connection between the internal organs of the human body and the external appearance.
Today, let's uncover a little-known secret - the unknown "dialogue" between the liver and the teeth. When your teeth are quietly sending out certain signals, it is likely to be telling you that the liver, this silent guardian, is silently crying for help.
1. The Wonderful Fate of Liver and Teeth: The "Holographic Theory" from the Perspective of Traditional Chinese Medicine
In traditional Chinese culture, the human body is regarded as a harmonious and unified whole, and each part is closely related to the whole and influences each other. The liver, as one of the five internal organs, is not only responsible for detoxification and blood storage, but also controls the excretion of qi, which is essential for maintaining the balance of the body's internal environment.
Although teeth seem to be hard and independent, they are actually closely related to the function of internal organs. Traditional Chinese medicine theory believes that the kidney is the main bone, and the tooth is the bone, while the liver and kidney are homologous, and the liver and blood are sufficient, the kidney essence can be nourished, and the teeth are naturally strong and shiny. Conversely, if the liver is damaged, the effects will also affect the mouth.
2. The "whispering" of teeth: interpreting the liver's distress signal
1. Bleeding gums, be alert to liver fire
Do you often find that your gums bleed at the slightest touch while brushing your teeth? It's not just a matter of oral hygiene, it's likely a sign of a strong liver fire. The liver fire is vigorous, that is, the liver qi stagnation turns into fire, and the inflammation reaches the mouth, causing the gums to be congested, swollen, and easy to bleed.
At this time, in addition to strengthening oral cleaning, it is also necessary to pay attention to soothing the liver and relieving depression, adjusting work and rest, avoiding overwork, and drinking chrysanthemum tea, green tea, etc. appropriately to clear the liver and brighten the eyes, and calm the liver fire.
2. Loose teeth, or insufficient liver blood
Loose teeth are a natural phenomenon as you get older, but if you have this symptom at a young age, you need to be alert to insufficient liver blood. The liver stores blood, blood nourishes tendons, and tendons solidify teeth. Liver and blood deficiency, muscles and veins are not nourished, and teeth are naturally difficult to stabilize.
At this time, you should eat more foods that nourish blood and liver, such as red dates, wolfberries, black sesame seeds, etc., and ensure sufficient sleep, so that the liver can fully rest and restore its blood storage function.
3. Bad breath is difficult to get rid of, suggesting liver toxin stasis
Bad breath is an embarrassing problem, but sometimes it is a reflection of poor liver detoxification. If the liver function is impaired, the toxins cannot be excreted normally, and some toxins may emit odors through the mouth.
At this time, in addition to regular oral cleaning, it is more important to regulate the liver and promote detoxification. Try drinking lemon water, green tea, etc., to help detoxify the liver, while keeping your diet light and reducing your intake of greasy, spicy foods.
4. Yellow teeth, or dampness and heat in the liver and gallbladder
Healthy teeth should be white and shiny, but if you suddenly notice that your teeth are yellowing and difficult to improve with routine cleaning, it may be a sign of dampness and heat in the liver and gallbladder.
The liver and gallbladder are hot and damp, bile secretion is abnormal, and some bile pigments may be deposited on the surface of the teeth through blood circulation, resulting in yellowing of the teeth. At this time, you should follow the doctor's instructions to take drugs to clear away heat and dampness, and at the same time adjust your diet, eat more dampness foods such as barley and winter melon to help the liver and gallbladder restore normal function.
3. Liver and tooth protection, two-pronged: tips for liver nourishment in life
1. Diet and liver nourishment are the priority
Traditional Chinese medicine pays attention to the "homology of medicine and food", and daily diet is an important part of liver and tooth protection. Eat more green vegetables, such as spinach, celery, etc., which are rich in chlorophyll, which helps to clear the liver and detoxify; Eat animal liver in moderation to supplement the form, but pay attention to the cholesterol content; Drinking wolfberry soaked water often can not only nourish the liver and eyes, but also enhance immunity.
2. Regular work and rest, nourishing and protecting the liver
"When a person lies down, the blood returns to the liver", and a good sleep is the key to nourishing the liver. Make sure to go to bed before 11 p.m. every night to allow your liver to rest and repair. At the same time, avoid overwork, learn to combine work and rest, and maintain a happy mood, which will help the liver qi flow smoothly and reduce the exuberance of liver fire.
3. Moderate exercise to promote liver blood circulation
Moderate exercise can not only enhance physical fitness, but also promote liver and blood circulation and accelerate metabolism. Traditional health exercises such as Tai Chi and Baduanjin are soothing and very suitable for nourishing the liver.
Aerobic exercise such as walking and jogging is also a good option, but remember to do what you can to avoid overdoing it and damaging your body.
4. Oral hygiene should not be neglected
While nourishing the liver, oral hygiene is equally important. Brush your teeth in the morning and evening, and use a soft-bristled toothbrush to avoid damaging your gums; Regular scaling to remove tartar and plaque; Rinse your mouth after meals to reduce the erosion of your teeth from food debris. Good oral hygiene habits can help reduce the burden on the liver and maintain overall health.
4. Liver nourishing wisdom in traditional culture: allusions and proverbs
In China's long history, the wisdom of nourishing the liver is scattered in various classics and folk proverbs. For example, the cloud of "The Yellow Emperor's Neijing": "Anger hurts the liver, and sorrow is better than anger." "Tell us about the importance of emotional management for liver nourishment.
Another example is the folk proverb "nourishing the liver in spring, nourishing the heart in summer", which reminds us to adapt to the changes of the seasons and adjust our health strategies in a timely manner. These ancient wisdoms are still worth learning from today.
1. Emotional management, the foundation of liver nourishment
"Anger leads to anger and hurts the liver and spleen", emotional stability is very important for nourishing the liver. Learn to regulate your emotions, and when something doesn't go your way, you might as well take a deep breath and calm down before dealing with it. Listen to soothing music, practice meditation, and face the gains and losses in life with a peaceful mind.
2. Adapt to the season and nourish the liver
Spring is the best time to nourish the liver. At this time, you should eat more green vegetables, such as shepherd's cabbage, marantou, etc., to conform to nature and promote the growth of liver qi.
Although the summer is mainly to nourish the heart, but also can not ignore the liver, should increase the intake of fruits, such as watermelon, strawberries, etc., can not only relieve the heat and cool down, but also can assist in nourishing the liver.
5. The deep connection between the liver and the teeth
Through the above discussion, it is not difficult to find that the connection between the liver and the teeth is far closer than we think. Dental abnormalities are often a "barometer" of liver health.
When we ignore these subtle signals, it may be the liver that is silently under pressure until the problem is severe. Therefore, paying attention to dental health is also a manifestation of caring for the liver.
Conclusion: Liver and tooth protection starts with me
In this fast-paced era, we tend to ignore the subtle signals sent by our bodies until the problems accumulate to a certain level. The story of the liver and teeth reminds us to pay more attention to every detail of our body and learn to listen to the sound of our body.
Liver and tooth care is not only for beauty and health, but also a kind of respect and cherishment for life. Let's start today and practice this care with actions, so that health accompanies every day.
In this era full of challenges and opportunities, may we all have a healthy body and meet every tomorrow in the best condition. Remember, if you have a disease in your liver, you should pay attention to your teeth, and to pay attention to your teeth is to pay attention to your liver, but also to pay attention to your own happiness and health.
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.
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Can you see liver health through your teeth? Nourishing the liver and protecting the liver cannot be ignored
2023-04-05 08:04 · Bright Net