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In the treasure trove of traditional Chinese medicine, there are countless wisdom and mysteries, among which acupressure has been loved by people for thousands of years as a simple and easy method of health preservation.
Today, let me take you into a magical world, exploring a special acupuncture point located above our palms - Lao Gong acupoint, which is like a "detoxification master" hidden in the body.
1. The magical Lao Gong Acupoint: the pearl in the palm of the hand, the door of life
Lao Gong acupoint, located in the palm of the horizontal stripe, between the second and third metacarpal bones is biased to the third metacarpal bone, when the fist is bent at the tip of the middle finger is this acupoint.
Don't look at its inconspicuous location, but it is an extremely important part of the meridian theory of traditional Chinese medicine, which belongs to the hand syncope yin pericardial meridian, which is the place where the high heat of the pericardial meridian gathers, and has the reputation of "the great tomb of the pericardial meridian and the gateway of the heart".
Second, the turbidity is drained, and the unique skill of the Lao Gong acupoint
In the fast-paced modern life, uncontrolled diet and irregular work and rest lead to the accumulation of toxins in the body and poor blood circulation, which has become a hotbed for many chronic diseases. And the Lao Gong acupoint is the key that opens the body's detoxification channel.
Traditional Chinese medicine believes that stimulating the Lao Gong acupoint can effectively promote the circulation of qi and blood, accelerate metabolism, and help the body to discharge stagnant toxins and wastes, so as to achieve the effect of activating blood and removing blood stasis and dredging meridians.
Promote blood circulation and eliminate blood stasis: The massage of Lao Gong acupoint can stimulate the vitality of the pericardial meridian, enhance heart function, promote blood circulation, especially for chest pain, palpitations, insomnia and other symptoms caused by blood stasis.
Regular massage can also improve the lack of qi and blood such as pale complexion and cold hands and feet, so that your complexion is ruddy and your hands and feet are warm.
Detoxification and beauty: By stimulating the Lao Gong acupoint, it can mobilize the qi and blood of the whole body, accelerate the lymphatic circulation, and promote the discharge of toxins and excess water in the body, which is beneficial to improving skin problems such as dullness, pigmentation, and acne, and allows you to exude a natural glow from the inside out.
Regulate emotions: The pericardial meridian is closely related to emotions, massage the Lao Gong acupoint can relieve tension, relieve stress, and have a significant regulating effect on symptoms such as upset, anxiety and depression caused by poor mood, so that you can feel peaceful and refreshed.
3. Reveal the massage secrets of Lao Gong acupoint
To get the most out of the miraculous effects of the Lao Gong acupoint, the right massage method is crucial. Below, we will reveal a set of simple and effective massage cheats for you:
Basic Massage Method: Use the thumb of one hand to press on the Lao Gong acupoint of the other hand, and perform a rotating massage with moderate strength, each lasting 3-5 minutes, multiple times a day. During the massage, close your eyes, take a deep breath, and feel the flow of qi and blood in your body.
Pat activation method: Gently face each other, pat each other with moderate strength, 20-30 times each time, 2-3 times a day. This method can not only activate the Lao Gong acupoint, but also promote blood circulation in the hands and enhance the flexibility of the hand muscles.
Cooperate with breathing method: while massaging the Lao Gong acupoint, with deep and long breathing, imagine that the fresh air flows into the heart with the blood when inhaling, and imagine the turbidity in the body flowing out of the body with the blood when exhaling. This breathing massage mobilizes the body's qi and blood more deeply and enhances the detoxification effect.
Time selection: The best time to massage Lao Gong acupoint is after getting up in the morning and before going to bed at night, these two periods are the most active time for the exchange of qi and blood in the human body, and the massage effect is the most significant.
Fourth, the indissoluble bond between Lao Gongxue and traditional culture
In traditional Chinese culture, the palm is regarded as the symbol of "earth" among the "five elements", representing fertility and nourishment. The Lao Gong acupoint, as an important acupuncture point in the palm of the hand, not only carries the wisdom of the meridians of traditional Chinese medicine, but also contains profound cultural connotations.
The ancients said: "The hand is like a soft wattle, and the skin is like clotted fat", the hand is not only a tool for labor, but also a barometer of health. In ancient times, many health experts knew the importance of the Lao Gong acupoint, and used massage to nourish the body and mind by massaging the Lao Gong acupoint to achieve the purpose of prolonging life.
Among the people, there is also a saying that "often according to the labor palace, all diseases will not be born", which shows its status in the hearts of the people.
In addition, the Lao Gong Cave is also closely connected to traditional Chinese culture such as martial arts and qigong. In martial arts practice, through specific gestures and breathing techniques, qi and blood can be guided to converge in the Lao Gong acupoint, enhance internal strength, and improve skills.
In qigong practice, the Lao Gong acupoint is regarded as an important gateway to connect the inside and outside, and communicate with heaven and earth, through meditation and breathing, the purpose of reconciling yin and yang, and balancing qi and blood can be achieved.
5. Modern scientific interpretation of Lao Gong acupoint
From the perspective of modern medicine, the reason why the massage of Lao Gong acupoint can produce so many health benefits is inseparable from its regulatory effect on the nervous system, blood circulation system and endocrine system.
Nervous system: Massage the Lao Gong acupoint can stimulate the peripheral nerves of the palm, and affect the function of the central nervous system through nerve reflexes, so as to achieve the effect of regulating mood and relieving stress.
Blood circulation system: Through massage, it can promote blood circulation in the hands, increase the permeability of capillaries, and facilitate the delivery of nutrients in the blood and the discharge of waste products, thereby improving the blood circulation state of the whole body.
Endocrine system: The massage of Lao Gong acupoint can also stimulate the secretion of endocrine glands, regulate the balance of hormones in the body, and have a positive effect on improving sleep quality, enhancing immunity, and regulating menstrual cycles.
Sixth, the little tricks in life, let Lao Gong acupoint become your health guardian
In addition to daily massage, we can also integrate the health care of Lao Gong acupoint into every bit of life:
Work intervals: If you work on the computer for a long time, you may wish to take the time to massage the Lao Gong acupoint, which can not only relieve eye fatigue, but also refresh your mind and improve work efficiency.
Relax before bedtime: Massage the Lao Gong acupoint before bedtime, combined with deep breathing, can help you fall asleep faster and enjoy a high-quality sleep.
Mood regulation: When you feel anxious or irritable, you may wish to try massaging the Lao Gong acupoint to calm your mind and restore your inner peace.
7. Conclusion: Let Lao Gong Acupoint become your secret weapon for a healthy life
In this era of challenges and opportunities, health has become our most valuable asset. And the Lao Gong acupoint, this magical acupuncture point hidden in the palm of our hands, is a precious gift given to us by nature.
Through a simple massage, we can activate the body's self-healing ability, open up the turbidity channel, promote blood circulation and eliminate blood stasis, and enjoy health and comfort from the inside out.
Let's start today and integrate the massage of Lao Gong acupoint into our daily life and make it a secret weapon for our healthy life. Whether it is in the busy work interval or the leisurely time at home, you might as well give your Lao Gong acupoint a little care, let this nourishment from ancient wisdom flow into every cell of us, and make our tree of life more lush and vibrant.
In this fast-paced world, let's slow down together, listen to the sound of the body, feel the warmth and strength brought by the Lao Gong acupoint, and let health and happiness accompany us every step of the way.
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.
References:
Insist on pressing this acupoint every day to calm the nerves and help sleep, and can also relieve high blood pressure
2022-11-29 17:26· Beiqing.com