Losing weight is a constant battle! As long as you can persevere to the end, you will definitely succeed! There are also a lot of fat loss tips in weight loss. Here is also a list of 52 weight loss knowledge that quacks and scales are shared for everyone! Come and learn together! I hope it helps you somewhat!
Eat three meals normally! Don't go on a diet, it is easy to lead to poor metabolism, and some conditions will occur in the body! Especially if you have anemia, you must not go on a diet! You won't get fat if you eat three meals normally, remember to quit snacks, milk tea, and supper, these are the "real murderers" of fat people! There is also fruit juice as much as possible, the nutritional value is greatly reduced, and fructose contains more. So be sure to pay attention!
Corn and sweet potatoes are both high-quality carbs, you can eat them with confidence, try to eat them in the morning, they are both slow carbons. Absorption is slower, and energy digestion is slower. It can be a good way to alleviate the phenomenon of being hungry easily, and it is not easy for blood sugar to rise quickly.
Dietary fiber is very important, be sure to eat enough amounts! It can alleviate the phenomenon of constipation and promote digestion of the stomach and intestines.
Don't sit down or lie down immediately after eating, you can choose to go out for a walk to eliminate food. This is conducive to the consumption of calories, and it is also conducive to gastrointestinal digestion, preventing excessive food calories from accumulating on the stomach and converting into fat.