In the theory of traditional Chinese medicine, essence and blood are regarded as the "lifeblood" of human beings, which is not only the basis of life activities, but also closely related to health and longevity. It's like our body's "energy bank". If it's full, then our whole person will be refreshed, blushing, and festive when you look at it. But if the essence and blood are lost, it will be like the energy bank is out of power, and all kinds of physical problems will come to the door. So, how can you tell if your sperm and blood are sufficient? In fact, just by carefully observing these four places of the body, you can get a general understanding of one or two.
Think about it, if the human body is compared to a finely operated machine, the essence of blood is its indispensable "lubricating oil of life". Essence blood, as the name suggests, contains two aspects: "essence" and "blood". In the view of traditional Chinese medicine, "jing" refers to the essence substances in the human body, including innate essence (derived from parents) and acquired essence (transformed through dietary intake), which are the basic substances that maintain life activities, promote growth and development, and reproduce offspring. Essence and blood are closely related to each other, and together they firmly maintain the life activities of the human body.
According to modern medical research, people with sufficient sperm and blood have a stronger immune system, a more vigorous metabolism, and a relatively slower aging rate. If the "essence blood" in the body is not enough, then it will be a big trouble. Immunity can slip, making you more susceptible to getting sick; It will also be anemia and dizziness all day long; Memory will also deteriorate, and yesterday's events will be forgotten today; To make matters worse, sexual function can also be affected, affecting the harmony between the couple. Therefore, it is crucial to understand and pay attention to the condition of the individual's essence and blood to maintain good health.
1. Observe the complexion: the mirror of qi and blood
According to the theory of traditional Chinese medicine, "the internal conditions of the human body are all manifested in external manifestations." "The complexion directly and significantly reflects the degree of abundance of essence and blood in the body. Those who are rich in essence and blood, the face is ruddy and shiny, and the skin is delicate, which is a sign of full qi and blood and sufficient nutrition. On the contrary, if the face is pale or yellowish, accompanied by pigmentation and dullness, it often indicates a deficiency of essence and blood, and a deficiency of qi and blood. Negative habits such as staying up late for a long time, eating disorderly and overworking will accelerate the loss of sperm and blood, and show adverse effects on the complexion.
Suggestions for improvement: Maintain a regular schedule and ensure adequate sleep; Eat a balanced diet, eat more red dates, wolfberries, lean meat, eggs and other foods rich in iron, protein and vitamins; Moderate exercise, promote blood circulation, and strengthen physical fitness.
2. Carefully observe the condition of the hair, which is an important indicator of the degree of blood filling.
"Hair is blood", and its health status directly reflects the abundance of essence and blood in the body. When the essence and blood are full, the hair is black and shiny, thick and shiny, and it is not easy to fall. On the contrary, if the essence and blood are deficient, the hair will be dry, split ends, easy to break, and even a large amount of hair loss and premature gray hair. If a person's hair is dull and looks wilted, it is likely that the "essence and blood" in the body are not enough. You think, essence blood is like the "nutrient solution" of hair, if it is missing, how can the hair still maintain that oily and slippery appearance?
Suggestions for improvement: pay attention to head massage to promote scalp blood circulation; Increase foods rich in B vitamins, zinc, iron and other nutrients in the diet, such as walnuts, black sesame seeds, kelp, etc.; Avoid frequent hair dyeing and perming to reduce chemical damage to the hair.
3. Examine the eyes: This is the window of the mental condition.
The eyes are the gateway to the soul and a direct reflection of the abundance of essence and blood in the body. Those who are full of essence and blood have bright and bright eyes, and their eyes are bright, conveying a sense of abundant energy. Lack of sperm and blood may lead to dull eyes, and even dark circles, eye bags and other problems, which are all signs of physical fatigue and deficiency of essence and blood. Long-term overuse of the eyes and lack of sleep will accelerate the loss of sperm and blood, which in turn will have adverse effects on eye health.
Long-term overuse of the eyes and lack of sleep will accelerate the loss of sperm and blood, which in turn will have adverse effects on eye health.
4. Observe posture: the source of vitality
People with sufficient sperm and blood have a well-proportioned body, full muscles, and powerful movements, which is a sign of good physical function and full of energy. On the contrary, if there is a deficiency of sperm and blood, symptoms such as weight loss, muscle relaxation, weakness of limbs, and easy fatigue may occur. This is mainly because sperm and blood are the key to maintaining muscle strength and body vitality, and if sperm and blood are insufficient, the body will naturally appear weak and weak.
Improvement suggestions: Regularly perform appropriate strength training to enhance muscle strength and endurance; Dietary focus on protein intake, such as chicken breast, fish, soy products, etc., helps muscle repair and growth; Maintain a good mindset and avoid excessive anxiety and stress, as long-term mental stress can also deplete sperm and blood.
As the "lifeblood" of the human body, the adequacy of essence blood is directly related to our health and quality of life. By observing the four aspects of complexion, hair texture, eyes and posture, we can have a general understanding of our essence and blood state, and take timely measures to adjust it. Remember, health doesn't happen overnight, it requires daily care and perseverance. Reasonable diet, regular work and rest, moderate exercise, and a good attitude are all the only ways to maintain blood and health. Take action now to value your health and keep the tree of life green.