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There are always a few days in a month when female friends have to face the arrival of their menstrual period. Have you ever thought that seemingly ordinary sanitary napkins can become a potential cause of gynecological diseases?
Today, let's unveil the mystery of sanitary napkins, explore those hidden health risks, and escort your intimate health.
As the saying goes, "a thousand miles of embankment collapses in an anthill", and the same is true for women's health. The seemingly trivial choice of sanitary napkins is actually very important. According to the statistics of the National Health Commission, millions of women in mainland China suffer from gynecological diseases caused by the use of improper hygiene products every year.
This is a shocking number and speaks to the importance of sanitary napkin selection.
First of all, let's understand the history of sanitary napkins. In ancient times, mainland women often used "menstrual belts" made of linen or cotton cloth to cope with their menstrual periods.
In modern times, with the advancement of science and technology, disposable sanitary napkins have gradually become popular. Not all sanitary napkins are safe. The following three types of sanitary napkins are most likely to cause gynecological problems, and we must use them with caution:
1. Inferior ultra-thin sanitary napkins
Many women prefer to use ultra-thin sanitary napkins in order to pursue comfort and concealment. However, poor quality ultra-thin sanitary napkins often have poor absorption performance, which can easily cause menstrual blood to spill and breed bacteria.
In addition, some low-quality ultra-thin sanitary napkins add a large amount of chemical absorbent in order to improve absorption, which may cause vaginal inflammation or allergic reactions when used for a long time.
2. Scented sanitary napkins
"Incense" is not necessarily a good thing. In order to avoid embarrassment, many female friends will choose sanitary napkins with fragrance. As everyone knows, these artificially added flavors may irritate sensitive intimate parts, causing uncomfortable symptoms such as itching, redness and swelling.
To make matters worse, certain fragrances can also disrupt the acid-base balance in the vagina, creating favorable conditions for bacteria and fungi to grow.
3. Herbal sanitary napkins
In recent years, sanitary napkins labeled as "natural" and "herbal" have become popular. This type of sanitary napkin is often infused with various herbal extracts, and while it sounds healthy, it may actually cause irritation of the vaginal mucosa.
Especially for women with sensitive constitutions, the use of this type of sanitary napkin is more likely to trigger allergic reactions.
How to choose a safe and healthy sanitary napkin? Here are a few suggestions, I hope to help you:
1. Choose a material with good breathability
A good sanitary napkin should have good breathability. Not only is this comfortable for the user, but more importantly, it reduces the chance of bacterial growth. It is recommended to choose a sanitary napkin with a cotton top, which can effectively absorb moisture and keep the intimate area dry.
2. Pay attention to absorption
A good sanitary napkin should have a strong absorbent capacity. Not only does it have to absorb menstrual blood quickly, but it also locks it in the core layer to prevent re-osmosis. This effectively prevents the growth of bacteria and reduces the risk of infection.
3. Choose additive-free cotton sanitary napkins
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4. Avoid using sanitary napkins that contain fluorescents
Some low-quality sanitary napkins will add fluorescent agents in order to pursue visual effects. Not only does this substance have no practical effect, but long-term exposure may also cause harm to the human body. Therefore, check the ingredient list carefully when buying and avoid products that contain fluorescents.
5. Choose the right size according to your personal situation
The size of the sanitary napkin is also important. Sanitary napkins that are too small can easily cause menstrual blood to spill and increase the risk of infection; Sanitary napkins that are too large can cause friction and skin irritation. It is recommended to choose the right size according to your body type and menstrual volume.
In addition to choosing the right sanitary napkin, the right way to use it is equally important. Here are some precautions for using sanitary napkins:
1. Wash frequently
No matter how good a sanitary napkin is chosen, prolonged use increases the risk of infection. It is recommended to replace it every 4-6 hours.
2. Pay attention to cleanliness and hygiene
When changing sanitary napkins, pay attention to cleaning the vulva. Rinse gently with lukewarm water or a professional cleaning solution, and avoid harsh soaps or body washes. After washing, wipe it dry in time and keep the intimate area dry.
3. Choose cotton underwear
During the menstrual period, it is recommended to wear cotton underwear. The cotton material is breathable, which can reduce the chance of bacterial growth. At the same time, avoid wearing pants that are too tight, so as not to affect local blood circulation.
4. Maintain good lifestyle habits
During the menstrual period, you should pay attention to rest and avoid staying up late and overwork. At the same time, it's important to keep your mood happy, as stress and mood swings can also affect your menstrual health.
5. Regular physical examinations
Even if there are no obvious symptoms of discomfort, it is recommended to have a gynecological physical examination at least once a year. Only by detecting problems early can we treat them in time and avoid small lesions and major diseases.
In traditional Chinese medicine theory, women's menstruation is called "Tianqi", which is an important embodiment of the harmony of yin and yang in the human body. "The Yellow Emperor's Neijing" said: "Twenty-seven and the sky is to, Ren is connected, Taichong is prosperous, and the moon is in the present, so there is a son."
This passage vividly describes the physiological characteristics of women's menstruation. Traditional Chinese medicine believes that regulating menstruation is essential for women's overall health.
When choosing sanitary napkins, we can also learn from some TCM concepts. For example, traditional Chinese medicine emphasizes that "the general rule is not painful", which inspires us to pay attention to breathability when choosing sanitary napkins. In addition, Chinese medicine pays attention to "warmth supplement", reminding us to pay attention to keeping warm during the menstrual period to avoid cold.
Finally, I would like to emphasize that everyone's physique is different. What kind of sanitary napkin is best for you also needs to be judged by your actual use experience.
In short, sanitary napkins are small, but they are related to women's health. I hope that through the introduction of this article, you can better understand the selection and use of sanitary napkins. Let's work together to protect women's health and let every menstrual period be spent safely. Remember, a healthy you is the most beautiful you!
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.