September 22, 2024 enters the solar term of the "autumn equinox", on this day the sun directly hits the equator, the global equinox of day and night, which is the balance point of yin and yang in the year. At this time, there are also some folk health taboos to pay attention to.
Autumn Equinox Note 1: Zodiac Horoscope
In the half month of the "autumn equinox" in 2024, the zodiac signs that should be paid attention to in health are the ox, rabbit, dragon, and rooster, which are easy to overwork and cause nervous tension. Small colds and minor illnesses will be particularly obvious, and there will be a tendency to nervous tension, so you must try to rest as much as possible and do more moderate exercise to relax your body and mind. In addition, the zodiac signs with better luck are snakes, monkeys, and rats, and they will feel that some decisions made during this period are relatively smooth, and financial luck can also be well grasped.
Autumn equinox note 2: Autumn dryness is more obvious
As the saying goes, "One autumn rain and one cold, ten autumn rains are good for wearing cotton." After the autumn equinox, the temperature gradually drops, and there is a feeling of coolness and dryness. At this time, the weather is prone to hot and cold, so you should pay attention to keeping warm and preventing cold and cold. The autumn climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench your thirst and moisten your throat, it will make people feel refreshed and comfortable.
Autumn equinox precautions 3: Pay attention to crabs
Autumn is the crab season again, and many people can't stop eating crab roe and fatty meat. But crabs are cold and should not be eaten more. When eating, in addition to removing the gills, stomach, heart, intestines and other organs, you should also be careful not to eat them with cold fruits such as persimmons and pears, otherwise you may get sick from eating.
Autumn equinox precautions 4: Eat more fruits and vegetables
The autumn equinox is a "cool" period, so eat more moist and warm foods, such as sesame, honey, walnuts, glutinous rice, etc.; In addition, lotus root, apple, grape, sugarcane, pomegranate, autumn pear, citrus, hawthorn, lily, white fungus, etc., are all good products for removing dryness and nourishing yin. You can also eat more spicy and sweet vegetables and fruits, especially red and white radish, but you should not eat too much, so as not to cause gastrointestinal stagnation.
Folk customs, please do not be superstitious