#记录我的9月生活#
In the long quest for longevity, vegetables play an important role. Among them, there are 7 kinds of vegetables, which are like guardians of health, injecting a steady stream of vitality into our lives.
The first is broccoli, a nutritious vegetable rich in vitamin C, vitamin K and dietary fiber. Studies by numerous scholars have shown that the sulforaphane contained in it has powerful antioxidant and anti-inflammatory properties. For example, a long-term follow-up study of older adults found that people who regularly consumed broccoli had a significantly lower risk of cardiovascular disease.
Then there's spinach, which is an excellent source of iron and folate. Folic acid is essential for maintaining the normal function of the nervous system, while iron helps prevent anemia. Historically, spinach has been regarded as a precious ingredient in ancient times, and athletes in ancient Greece often used spinach to enhance their physical fitness.
Carrots are also among them, and their rich carotene is converted into vitamin A in the body, which is beneficial for eye and skin health. Scientific studies have confirmed that vitamin A strengthens the immune system against pathogens. In some areas, carrots are even used as a traditional therapeutic food for diseases such as night blindness.
There is also onion, which contains sulfide that has the effect of lowering cholesterol and preventing thrombosis. Social surveys have shown that in some areas where onions are often included in the diet, the incidence of cardiovascular and cerebrovascular diseases is relatively low.
Tomatoes are also indispensable, as they are rich in lycopene, an antioxidant that helps prevent many types of cancer. On a cultural level, tomatoes occupy an important place in the food culture of many countries and are widely used to make a variety of delicious dishes.
In addition, cabbage is rich in vitamins and minerals, which has the effect of clearing heat and detoxifying, and benefiting the stomach and intestines. In traditional medicine on the mainland, cabbage is often used to condition the body.
Finally, asparagus, which is rich in amino acids and trace elements, can promote metabolism and enhance the body's resistance. In the study of modern nutrition, the nutritional value of asparagus has been continuously excavated and valued.
These 7 longevity vegetables, with their own unique nutrients and health care functions, have become our right-hand man on the road to healthy longevity.