Today I will share with you a little secret of weight loss - eat more alkaline foods, so that you can easily realize the dream of clicking off the scale!
Why should I eat more alkaline foods to lose weight? According to expert research, alkaline foods can help regulate the body's acid-base balance and boost metabolism, thereby accelerating fat burning.
Take a look at these 9 alkaline foods and add them to your weight loss recipe.
The first, spinach. Spinach is rich in vitamins and minerals, 100 grams of spinach contains only 23 calories, it is simply a "green angel" for weight loss. Whether stir-fried or made into a salad, it is delicious and healthy.
The second, broccoli. 100 grams of broccoli has 35 calories, tastes delicious, and is rich in dietary fiber, which can increase satiety and reduce the intake of other high-calorie foods.
The third type, kelp, has about 100 kcal in 13 grams of kelp. Kelp is rich in iodine, which can promote thyroid function and increase metabolism.
Fourth, black fungus, 100 grams of black fungus has about 27 kcal. Black fungus is rich in dietary fiber, iron and other nutrients, which can adsorb impurities in the intestines, promote intestinal peristalsis, and help discharge waste from the body.
Fifth, apples. 100 grams of apples have 51 calories, as the saying goes, "one apple a day, the doctor stays away from me", apples are rich in pectin, which can effectively lower cholesterol and help control weight.
Sixth, cucumbers. 100 grams of cucumber calories is 15 kcal, crisp and refreshing cucumber, very low in calories, strong satiety, and also contains propanolic acid, which can inhibit the conversion of sugars into fat.
The seventh, celery, celery is very low in calories, only about 13 kcal per 100 grams, rich in crude fiber, which can promote intestinal peristalsis and help expel waste from the body, while chewing celery consumes even more calories than it contains, making it an excellent choice for weight loss.
The eighth type, winter melon, is well hydrated and extremely low in calories, with only about 12 calories per 100 grams of winter melon. Whether it's boiling soup or stir-frying, you can easily reduce your calorie intake while enjoying the delicious taste.
The ninth, taro, is a relatively high-quality diet staple food option, with about 56 calories per 100 grams of taro. Rich in dietary fiber, it can increase satiety and reduce appetite.