What is your favorite exercise to do during weight loss? The choice of exercise is related to the fat burning speed, the fast fat burning exercise, the fat loss effect will be faster, on the contrary, the fat burning speed of the slow exercise, the fat loss speed will be slower.
So do you know what is the best way to burn fat? Take a look at the following, especially the last exercise for the fastest fat-burning effect and speed.
The first place is skipping rope! It is a good fat-burning exercise, which is an aerobic exercise and can also exercise cardiopulmonary function. It can be a good exercise for the whole body, especially for friends who slim the belly and thighs. However, it should be noted that skipping rope is a jumping sport, so be sure to warm up fully before exercising, and also pay attention to the correct posture of skipping rope! If you don't do it right ❌, you won't be able to achieve its maximum effect, and it may also cause knee or foot injuries! Therefore, it is necessary to pay attention to it, and it is also necessary to stretch and massage well after exercise to prevent muscle soreness.
Second place is swimming! Not only does it burn fat, but it's also a great body shaping exercise that works out the body's coordination. Due to the high resistance in the water and good thermal conductivity when swimming, the heat dissipation is faster, which consumes more heat, and it can also exercise the muscles of the whole body, making the lines firmer.
However, any exercise is expensive in persistence, don't fish for three days and dry the net for two days, as long as you stick to it, any exercise will have an effect!