In our usual life, between food and food, in fact, there is a certain reaction, if you don't eat well, it is easy to have a stomach upset, and autumn, is a season to eat peanuts, what should we pay attention to? Some friends mentioned that when they eat peanuts, sometimes they don't eat anything at all, but sometimes they eat it, but they will have bloating, what is the reason?
The "sworn enemy" of peanuts, the doctor reminded: the two must not be eaten together, and there are also contraindications for eating peanuts! So what should we pay attention to when eating peanuts?
Peanuts are very high in calcium, and they are also rich in high-quality protein, in addition to the high oil, when we eat, we must pay attention to it, can not eat too much, followed by can not be eaten with three foods, which will increase the possibility of bloating, causing physical discomfort, so what is it?
1. Sweet potatoes
Sweet potato starch content is very high, and it is also rich in a lot of fiber, when we eat sweet potatoes, it is best not to eat with peanuts, not to say that these two will be poisoned if you eat them, but it will make people particularly uncomfortable, because sweet potatoes will be flatulent if you eat too much, and at this time you will also eat peanuts, then this situation will be exacerbated, and it will naturally make people particularly uncomfortable.
Therefore, when we are peanuts, we should avoid this kind of food with more gas, otherwise it will be very embarrassing to have bloating and farting.
2. Crabs
Autumn is the time to eat crabs, at this time we should also pay attention to the peanuts at home, especially fresh peanuts, must not be eaten with crabs, because both of these are very cold, if you eat more, it will increase a burden on the stomach, cause indigestion, and even lead to diarrhea.
Therefore, when we eat crabs, it is best to avoid eating peanuts, so as not to bring unnecessary trouble to ourselves.
3. Bracken
In the countryside, there are more bracken plants, and there are also some fungus vegetables and the like, which are particularly high in oxalic acidPeanuts are rich in minerals such as calcium, iron, etc. Oxalic acid combined with minerals can form indigestible substances that affect the absorption of minerals, which also needs to be avoided.
When we eat green vegetables, or vegetables with high oxalic acid content, it is best not to eat them with peanuts, otherwise, it is easy to cause certain damage to the body.
How do you cook peanuts better?
If you eat peanuts in autumn, it is not recommended to fry them or fry them, because they are very easy to get hot, and we can fry them with celery, or make them directly into spiced peanuts.
Method: Clean the peanuts, then put them in the pot, we can add a little cinnamon, and star anise leaves and the like, put in salt, and then start to cook, after they are fully cooked, simmer for a while, so that the fragrance is completely stimulated.
When we eat peanuts, we must remember that we can't eat them indiscriminately, so as not to cause unnecessary trouble to the body, especially if there is bloating, or diarrhea, people are still more uncomfortable, know how to avoid it, and eat it more assured.