[This content is a story-based medical science article, please read it rationally, and do not sit down]
On a sunny Sunday morning, the neighborhood is bustling with activity. As usual, Lao Li put on his favorite sports gear and prepared to start his morning run. He is a sports enthusiast and runs five kilometers every day. But who would have thought that this seemingly healthy habit would become the last straw that broke the camel's back?
Lao Li is a successful entrepreneur, and his business is booming. Unfortunately, on what should have been a calm morning, he suddenly fell to the ground when he reached the fourth kilometer. Passers-by panicked and rushed to call the emergency number. When the ambulance arrived, Lao Li had no vital signs.
This bad news was like a bolt from the blue, shocking the entire community. Everyone discussed: "Lao Li usually pays so much attention to exercise, why did he leave suddenly?" "
Lao Li's son Xiao Ming was puzzled and decided to go to the hospital to consult an expert. He went to the cardiology department of the Central Hospital and found Dr. Zhang. Dr. Zhang is the chief physician here, and has been practicing medicine for decades and has seen too many similar cases.
"Dr. Zhang, my dad has always been very exercise-oriented and insists on running every day. Why do I have a heart attack? Xiao Ming asked with red eyes.
Dr. Zhang sighed and whispered, "Xiao Ming, I regret your father's situation. But not all exercise is suitable for everyone, especially for middle-aged and elderly people, and certain forms of exercise can become a burden on the heart. "
Xiao Ming's eyes widened and he asked puzzledly, "Then what should I do?" Can't we exercise? "
Dr. Zhang shook his head and said, "Of course not, exercise has many benefits for our body, but the key is to choose the right way to exercise. Let's talk about your dad. "
Dr. Zhang turned on the computer and called up Lao Li's previous physical examination report. "Look at your dad's high blood pressure and blood lipids, which is a high risk factor for cardiovascular disease. Coupled with his age, he already belongs to the group with a high incidence of cardiovascular diseases. "
Xiao Ming suddenly realized: "I see, so for middle-aged and elderly people like my father, how should they exercise correctly?" "
Dr. Zhang smiled and said, "I'm glad you asked this question, in fact, for middle-aged and elderly people, there are three ways of exercise that need special attention. "
"First, high-intensity aerobic exercise. For example, long-distance running, which your dad likes, is actually very taxing on the heart. Prolonged high-intensity exercise can cause excessive heart fatigue and increase the risk of heart attack. "
Xiao Ming nodded thoughtfully.
"Second, weightlifting or other exercises that require breath-holding effort. This type of exercise can cause a sharp increase in blood pressure, which puts a huge strain on the heart. "
"Thirdly, vigorous ball games. For example, basketball, football, etc. This type of exercise varies greatly in intensity and can easily cause violent fluctuations in heart rate and blood pressure, which is not good for the heart. "
After listening to this, Xiao Ming couldn't help but sigh: "It turns out that there are so many ways to exercise. So what should we do? "
Dr. Zhang said with a smile: "In fact, for middle-aged and elderly people, the best way to exercise is low-intensity, continuous aerobic exercise. For example, walking, jogging, swimming or tai chi. These exercises can effectively improve cardiopulmonary function without overtaxing the heart. "
"Also, warming up before a workout and cooling down after a workout are important. You can do some light stretching first to allow your body to get used to it slowly. After exercising, slowly reduce the intensity of the exercise to allow the heart rate to gradually return to normal. "
Xiao Ming carefully took note of these suggestions. Dr. Teo continued, "It is also important to have regular check-ups. Many cardiovascular diseases have no obvious symptoms in the early stage, and only through physical examination can the problem be detected in time. "
"The right diet is also key, to control salt and fat intake, eat more vegetables and fruits. Drink alcohol in moderation and quit smoking. These can help reduce the risk of cardiovascular disease. "
Xiao Ming said thoughtfully, "Doctor Zhang, I understand. In fact, exercise is only a part of a healthy life, and we also need to pay attention to our body in all aspects. "
Dr. Zhang nodded with satisfaction: "That's right, health is a system engineering. Exercise, diet, work and rest, and psychological state are all indispensable. Especially for middle-aged and elderly people, it is necessary to pay more attention to balance. "
"Another point," Dr. Zhang added, "If you feel chest tightness, shortness of breath, dizziness and other uncomfortable symptoms during exercise, you must stop exercising immediately and seek medical attention in time." It's better to go to the hospital more than to miss the best time to get treatment. "
Xiao Ming said gratefully, "Thank you, Dr. Zhang. Your advice has given me a new perspective on health. I will share this with my family and friends in the hope of helping more people. "
"That's what I wanted to do, as a doctor, I want to be able to help more people stay away from illness and enjoy a healthy life, remembering that prevention is better than cure," Dr. Zhang said with a smile. "
When Xiao Ming left the hospital, his mood became much lighter. Although the pain of losing his father remains, he is determined to turn this experience into a positive force. He plans to organize a health talk in the community and invite Dr. Zhang to share this valuable knowledge.
When he got home, he turned on his computer and began to organize what he had learned today. He thought maybe he could make a simple health diary app to help people keep track of their daily exercise and diet. In this way, everyone can better understand their physical condition and adjust their lifestyle in time.
Looking at the sunset outside the window, Xiao Ming fell into deep thought. He remembered what his father used to say before his death: "Health is 1, and everything else is 0 in the back." Now he finally understands the meaning of this sentence.
Health is not only the absence of disease, but also a positive attitude towards life. It requires us to take care of it with our hearts and operate with wisdom. Whether it's exercising or eating, do it in moderation and within your means.
Xiao Ming decided that starting tomorrow, he would change his lifestyle. Instead of pursuing high-intensity exercise, choose a way of exercise that is more suitable for you. He also plans to invite his mother for a comprehensive medical check-up to detect potential health problems early.
As night falls, the starry lights come on. Xiao Ming looked at the starry sky and hoped in his heart. He believes that as long as we pay attention to our bodies and choose our lifestyles wisely, we will be able to have a healthy and happy life.
Health is our most valuable asset. Let us cherish it together, take care of it, and let life bloom with the most beautiful brilliance.