Text | Less talkative cats
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Friend, have you ever experienced that heart-wrenching feeling? Have you ever felt the sharp pain that burns like fire, like a knife cut, like lightning piercing your nerves over and over again, making you want to use a knife to cut off that piece of flesh?
The picture comes from the Internet
I once witnessed my friend being tormented by this pain so that he couldn't sleep at night, couldn't eat, and the whole person seemed to lose half his life, and later learned that this pain came from a disease called "shingles", commonly known as "snake sores"
You may have heard the name and may think it's far away, but in reality, shingles may be lurking all around us, especially those with weakened immune systems
The culprit of shingles is a guy called chickenpox-zoster virus, which is very cunning, and after invading the human body for the first time, it will first cause chickenpox, and then lurk in the ganglia, waiting for an opportunity
Once the body's immunity is weakened, such as overwork, mental stress, chronic diseases, etc., the virus will make a comeback, "make waves" along the nerve fibers, and cause shingles
At this time, in addition to the unbearable pain, you will also appear on one side of the body with bands of erythema and blisters, dense and shocking
What's even more terrifying is that the neuralgia caused by shingles, even after the rash has subsided, can last for months or even years, tormenting the patient's body and mind
The picture comes from the Internet
Prevention is far more important than cure in the face of shingles, so how can we build a strong line of defense against the virus?
And most importantly, it is to strengthen one's own immunity
Modern people live a fast-paced and stressful life, and it is easy to ignore the signals sent by the body, stay up late, eat irregularly, and lack of exercise, all of which will lead to a decrease in immunity and give the virus a chance to take advantage of
Therefore, if you want to prevent shingles, you must start with lifestyle changes
Insist on a moderate amount of exercise every day, whether it is jogging, swimming, yoga, or simple walking, housework, as long as you move, you can activate the body's immune cells and enhance resistance
In terms of diet, it is necessary to ensure balanced nutrition, eat more fresh fruits and vegetables, coarse grains, supplement protein and vitamins, eat less greasy, spicy and other irritating foods, quit smoking and limit alcohol, and maintain healthy eating habits
The picture comes from the Internet
Adequate sleep is the key to restoring physical strength and enhancing immunity, try to ensure 7-8 hours of sleep a day, develop regular work and rest habits, and don't stay up late
In addition to the above, it is also important to maintain a positive and optimistic attitude, as excessive stress and low mood can affect the function of the immune system, so learn to release stress and maintain a good mood
If you already have symptoms of shingles, don't panic and don't take it lightly
It is necessary to go to a regular hospital in time, use antiviral drugs and painkillers under the guidance of a doctor, and do not self-medicate, so as not to delay the condition or cause other adverse consequences
Although shingles is menacing, as long as we are vigilant and take preventive measures, we can effectively reduce the risk of disease
Let's take action together to strengthen our own immunity, build a strong line of defense, stay away from diseases, and embrace a healthy life!
Have you ever had a similar experience or confusion? Welcome to leave a message in the comment area to share your stories and opinions, let us exchange and discuss together, and protect health together!
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