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"Anti-cancer star" Yu Lagao is 99 years old, and 3 habits may allow her to defeat cancer cells, which is worth learning

[1] Li Jiaying, Wang Yang. Application of human phenomics in coronary heart disease and traditional Chinese medicine research[J/OL].Journal of Practical Chinese Medicine Internal Medicine,1-6

[2] Qiao Congpin, Liu Dongling. Current status and influencing factors of attitudes towards advance medical care planning in elderly patients with coronary heart disease[J].General Practice Nursing,2024,22(14):2738-2742.)

[3] Pan Tingting, Zhang Ze. Shandong Journal of Traditional Chinese Medicine,2024,43(07):675-679.)

In 1932, a girl named Yu Lan was born in Anshan City, Liaoning Province, and no one could have imagined that this thin baby girl would grow into a legendary woman in the history of mainland cinema in the future. She was once known as one of the "22 Movie Stars of New China". Her acting career has spanned many generations and left a deep mark on the history of Chinese cinema. Many peers have commented that her acting style is sincere and natural, and she has created many memorable roles on screen. In particular, her role as Sister Jiang in "Eternal Life in the Fire" has become a classic image in the history of Chinese films.

In 1940, at the age of 18, Yu Lan, with her love for art, was admitted to the Drama Department of Yan'an Lu Xun Academy of Arts and Letters and began her artistic career. During her time at the school, she actively participated in drama performances and accumulated rich stage experience. Nine years later, when the People's Republic of China was founded, Yu Lan also ushered in a new stage in her artistic career. She has created a series of classic roles in films such as "Cuigang Red Flag", "Revolutionary Family", and "Eternal Life in the Fire", and has become a representative figure in the new Chinese film industry.

"Anti-cancer star" Yu Lagao is 99 years old, and 3 habits may allow her to defeat cancer cells, which is worth learning

Unexpectedly, just when her career was booming, she was diagnosed with breast cancer. Breast cancer is a type of cancer that develops in the tissue of the breast, usually from the ductal cells or acinar cells of the breast. It is one of the most common types of cancer in women, and the development of breast cancer is a complex process involving genetic mutations and abnormalities in the regulation of cell growth. According to the theory of traditional Chinese medicine, the occurrence and development of breast cancer are related to a variety of factors, including emotional internal injury, improper diet, dysfunction of the internal organs, and stagnation of qi and blood.

In fact, long before breast cancer was detected, Yu Lan's body had already been abnormal. In 1978, Yu Lan always felt tired and weak every time he filmed, and his chest was still stuffy from time to time, as if a big stone was pressing on his chest. But she didn't take it to heart, and always thought it was just a temporary physical discomfort caused by high-intensity work. At the same time, she found that her nipples were always sunken in the shower, and although she was a little suspicious, she was too busy with work to think about it.

"Anti-cancer star" Yu Lagao is 99 years old, and 3 habits may allow her to defeat cancer cells, which is worth learning

Half a year later, Yu Lan's physical discomfort became more and more obvious, and what made her even more alarmed was that she actually felt a coin-sized lump on her breast with a hard texture, although it was not painful to touch, but it could not be pushed, as if it had taken root in her breast. The more Yu Lan thought about it, the more uneasy she became, and after struggling again and again, she decided to go to the hospital for a thorough examination. When Yu Lan got the test results, her hands began to tremble uncontrollably, and she actually suffered from breast cancer. At the time, this was almost an incurable terminal disease.

In the face of this sudden blow, she was also afraid and confused, but in the end, she chose to face it bravely and firmly embarked on the road of fighting cancer. On the road to fighting cancer, she has always maintained an optimistic attitude and firmly believes that she can overcome the disease. Yu Lan's tenacity touched the people around her, family, friends, and medical staff all cheered for her. When she needed support the most, they reached out and accompanied her through difficult days one after another. Two weeks later, on the advice of her doctor, Yu Lan underwent breast cancer surgery.

"Anti-cancer star" Yu Lagao is 99 years old, and 3 habits may allow her to defeat cancer cells, which is worth learning

Breast cancer surgery is one of the most commonly used local treatments for breast cancer treatment. The goal of surgery is to remove the tumour tissue, some nearby normal tissue, and lymph nodes that may have been invaded by cancer cells. The most commonly used breast cancer surgery includes radical mastectomy and breast-conserving surgery, which typically removes the entire breast or some or even all of the lymph nodes in the armpit, and may also include the removal of more surrounding tissue and lymph nodes. Breast-conserving surgery, on the other hand, only removes the tumor and surrounding normal tissue.

Yu Lan underwent surgical excision and had 19 lymph removed. Soon after, due to the swelling and pain in her right breast, she chose to have another surgery to remove her right breast. This is really difficult for ordinary women to accept, not to mention that she is still a female star who shines on the screen. However, she was not overly sad and negative because of this, but chose to actively carry out postoperative rehabilitation training. In fact, before this, she had also undergone uterine removal surgery.

"Anti-cancer star" Yu Lagao is 99 years old, and 3 habits may allow her to defeat cancer cells, which is worth learning

Despite undergoing multiple major surgeries, Yu Lan still maintains an optimistic attitude, insists on exercising every day, and dares to face all kinds of challenges in life. Later, she has always paid attention to her physical health and carefully recuperated. In 1981, Yu Lan once again proved his artistic strength with his outstanding performance in the movie "Death of Injury". Since then, she has gradually faded away from the screen and devoted more energy to film education and public welfare. In the 1990s, Yu Lan made remarkable achievements in the field of film education and cultivated a large number of outstanding film talents for the mainland.

Yu Lan was diagnosed with cancer at the age of 57 and struggled with breast cancer for 42 years until his death at the age of 99. In the past 40 years, Yu Lan has not only not been defeated by cancer, but has lived younger and younger, and more energetic, even friends and neighbors can't help but sigh after getting along with her, she really can't see that she was a cancer patient at all

"Anti-cancer star" Yu Lagao is 99 years old, and 3 habits may allow her to defeat cancer cells, which is worth learning

Many people think that suffering from cancer is equivalent to stepping into the ghost gate with one foot, and life and death are on the line, but Yu Lan not only lives longer than many normal people, even if she is over the age of old, she is still in good spirits, walking steadily, showing a vitality beyond her age, which can't help but make many cancer patients curious about her anti-cancer experience.

After learning about Yu Lan's anti-cancer experience, some media specially sent reporters to visit and interview Yu Lan and asked her what anti-cancer secrets she could teach to the audience? Yu Lan just smiled mildly: "In these decades of anti-cancer life, I just adhered to four habits, and it was these three habits that allowed me to win the battle against cancer cells and become a long-lived old man." ”

The first habit is to exercise every day

"Anti-cancer star" Yu Lagao is 99 years old, and 3 habits may allow her to defeat cancer cells, which is worth learning

Yu Lan mentioned that breast cancer patients can bring many benefits to exercising every day, first of all, exercise can help patients build muscle strength, improve physical endurance and mobility, which is especially important for patients during recovery. Fatigue may occur during breast cancer treatment, and proper exercise can help reduce this fatigue and improve the vitality of daily life. Secondly, exercise can promote the secretion of endorphins, which are natural mood-boosting substances that help reduce anxiety and depression and improve the mental health of patients.

In addition, regular exercise helps improve blood circulation, which has a positive effect on promoting wound healing and reducing lymphedema. Some research suggests that regular exercise may help reduce the risk of recurrence and mortality from breast cancer. Exercise also improves the function of the immune system, which helps the body fight disease.

The second habit is to insist on taking a lunch break every day

"Anti-cancer star" Yu Lagao is 99 years old, and 3 habits may allow her to defeat cancer cells, which is worth learning

Yu Lan has always believed that people who can rest will be able to live more. Therefore, she insists on taking a one-hour lunch break at noon every day, and even if she can't sleep sometimes, she will lie down and close her eyes for a period of time. Breast cancer patients may experience varying degrees of fatigue during treatment, and a lunch break can help the body rest and reduce fatigue. Proper rest helps maintain the normal function of the immune system, which is especially important for breast cancer patients who are undergoing treatment.

In addition, taking a lunch break can reduce stress and improve emotional state, which helps patients maintain a positive mindset and fight illness. Sleep is essential for the body's recovery and repair process, and a lunch break can provide the body with additional time to recover. Lunch breaks can also improve concentration and memory, helping patients maintain clear thinking. Studies have shown that sleep helps reduce inflammation, which is linked to the development of cancer.

The third habit is to stick to a sensible diet

"Anti-cancer star" Yu Lagao is 99 years old, and 3 habits may allow her to defeat cancer cells, which is worth learning

A sensible diet can provide adequate amounts of vitamins, minerals, and other nutrients, which are essential for maintaining and boosting immune system function. In addition, a nutritious and balanced diet helps the body recover and accelerates wound healing, which is especially important for breast cancer patients after surgery. Good eating habits also help to improve the overall health of the patient, which in turn improves the quality of life. At the same time, a reasonable diet can alleviate the side effects of chemotherapy and radiotherapy, such as nausea, vomiting, mouth sores, etc.

Breast cancer treatment is known to cause weight fluctuations, and a sensible diet can help patients maintain a healthy weight. Some research suggests that foods rich in fruits, vegetables, whole grains, and omega-3 fatty acids may help reduce the risk of breast cancer recurrence. Healthy eating habits can also help reduce the risk of cardiovascular disease, which is equally important for breast cancer patients, as certain treatments can have side effects on the heart.

(Note: ""Anti-cancer Star" Yu Lan Gao is 99 years old, 3 habits may let her defeat cancer cells, it is worth learning" The names are pseudonyms, and some pictures are network pictures; Reprinting and plagiarism are prohibited in the article)

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