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In this gradually rising cold, I believe that many people feel that the body slowly begins to become a little "uncomfortable", the seasons change, stomach diarrhea or constipation small problems begin to appear frequently, this time we need our "vegetable detoxification king" to come out! Today, I will talk to you about the vegetables that are especially suitable for eating in autumn and winter, which can not only detoxify our body, but also protect the liver and lubricate the intestines.
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Presumably everyone must be familiar with this vegetable, it is everywhere in the market, and the price is also close to the people, it is "cabbage"! That's right, it is a member of the "detoxification king", cabbage is not only crisp and tender, but also moderately priced, very popular with everyone, now let's take a good look, how this "cabbage" helps our body detoxify, protect the liver and moisten the intestines
The unique nutrients of cabbage are very rich, containing a large amount of dietary fiber, vitamins and other trace elements, among them, dietary fiber is really a good helper in helping digestion, especially suitable for constipated friends, after eating cabbage, the food in the intestines can be like a booster, accelerate digestion, promote bowel movements, and it turns out that people who often eat cabbage, intestinal health is relatively good, this is not empty words
The picture comes from the Internet
Let's talk about the help of cabbage to the liver, we all know that the liver is the "detoxification factory" in our body, almost all substances absorbed through the digestive system will first pass through the liver, and some ingredients in cabbage can help enhance the liver's detoxification ability, reduce the burden on the liver, and restore liver function, especially for those who often stay up late or drink alcohol, in autumn and winter, special attention needs to be paid to the maintenance of the liver, and appropriately increase the consumption of cabbage, which can help our liver recover better
In addition to detoxification and liver protection, cabbage can also help moisten the intestines, autumn and winter, dry air, the body is also prone to constipation, we often eat big fish and meat, greasy things, but the intestines do not get enough fiber, once the lack of these fibers, the normal operation of the intestines is easily affected, and even constipation, cabbage is just a vegetable rich in dietary fiber, which can effectively promote intestinal peristalsis, which can naturally help us defecate and alleviate the problem of "old constipation".
The picture comes from the Internet
Speaking of which, you may think, cabbage is so nutritious, how should it be more appropriate? There are countless ways to make cabbage, you can stir-fry it, you can make soup, and you can also match it with meat, which are very nutritious and delicious choices, here are a few delicious cabbage home-cooked dishes for everyone, simple and easy to learn, quickly take a small notebook and write it down
First of all, we can try to stir-fry cabbage, wash the fresh cabbage, cut it into suitable segments, heat the pan with cold oil, first put in a little minced garlic and fry until fragrant, then put in the cabbage and fry quickly, add a little salt to adjust the taste, keep its crisp and tender taste, the dishes that come out of this way are fresh and delicious, especially suitable for friends who like a light diet
The picture comes from the Internet
Maybe you like soup, then cabbage tofu soup is very suitable for you, prepare some tofu, cut into pieces, and then put it into the pot with the washed cabbage, put an appropriate amount of water at the same time, add a little salt after the water boils, and cook for ten minutes, you can not only enjoy the fragrance of cabbage, but also feel the delicacy of tofu, and the nutrition is just right
Another method is cabbage meat dumplings, you can use cabbage as dumpling filling in winter, add minced meat and shrimp, and add some chives and seasonings, the taste can be rich, and the nutrition is also very balanced
The picture comes from the Internet
Everyone's tastes are unique, according to their own situation, you can try different practices, find your own way of eating, remember, the key to eating is balance, no kind of food can be excessive, especially for people who are a little older like us, often consciously adjust the diet, in order to better maintain good health
It's almost winter, all kinds of warm food are also beginning to sell well, but we might as well leave more space in the diet for cabbage, its fragrance and nutrition can bring us a lot of warmth and health, autumn and winter arrive, the harvest season of cabbage is coming, the price in the market is also very close to the people, take advantage of the good season, you might as well buy a few more cabbage, go home and try to enjoy this delicious with different practices
Cabbage, is a common but often ignored ingredient in our lives, its value can not stop there, appropriate with some other ingredients, can make the flavor of this dish more prominent, nutrients are also richer, cabbage can be fried with carrots, not only stimulate appetite, but also increase the color and nutritional value of the dish; In addition, when paired with fungus, it can not only make the taste richer, but also a very good health dish
In this cold winter, let's put more thought into what we eat, add some "ingredients" to our bodies, and when you feel tired, remember to make yourself a bowl of chubby cabbage soup; When you encounter constipation, don't forget its dietary fiber to assist you; When the liver feels tired, it can also rely on it to help you easily decompress, such an all-round vegetable, I really hope that everyone can make good use of it, so that it can become a beautiful scenery on your table
Dear friends, no matter how the weather changes, please remember to take care of your body, eat cabbage often, eat less greasy, let's welcome a healthy autumn and winter together! I hope that every family can enjoy the health and happiness brought by cabbage in the warm kitchen
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