The liver is very important to the human body, not only is it the largest digestive gland in the digestive system, but it is also the primary organ in the body that metabolizes proteins and fats.
If the liver function is not good, then it will bring great trouble to the human body, so it is particularly important to protect the liver, so how to protect our liver? In fact, adding these eight things to boiled water can help the liver "bathe".
1. Add boiled water with dandelions
Dandelion is a very common plant that can be used not only as food but also as a medicine. Dandelion only contains a large amount of dandelion, inulin organic acids and other substances, which have the effect of clearing heat and detoxifying the human body and nourishing the liver.
Therefore, people who do not have a good liver in daily life can drink a little dandelion water every day, which can play a good role in protecting the liver.
2. Add boiled water and wolfberry
Goji berry is a good tonic, which can not only improve the body's immunity to a certain extent, but also protect the body's liver.
It is reported that wolfberry contains carotene, which can not only prevent liver cells from becoming cancerous, but also prevent fatty liver, so wolfberry is also one of the essential health foods in the hands of health lovers.
3. Add red dates to boiled water
Jujube is a common blood nourishing food, jujube not only contains a lot of vitamins, but also is very rich in trace elements. These trace elements not only have the effect of nourishing and protecting the liver in the human body, but also can promote the detoxification of the liver.
Therefore, in traditional Chinese medicine, jujube is the preferred food supplement product for soothing the liver and relieving depression.
4. Add lemon to boiled water
Lemon is the "heart" of many beauty lovers, lemon nourishes the liver and kidneys, has the effect of promoting human circulation, strengthening the spleen and lowering cholesterol.
It can promote the metabolism of the human body at the same time, the toxins contained in the liver are excreted from the body, and achieve the effect of invigorating the spleen.
5. Add cassia seeds to the boiling water
Cassia has always been regarded as the primary food for liver cleansing and brightening. Cassia seeds have the effects of clearing the liver, brightening the eyes and lowering lipids, and soaking in boiled water can also effectively promote the discharge of toxins from the liver and make the liver healthier.
6. Add boiling water and licorice
There is an ingredient called glycyrrhizic acid in licorice, which can prevent liver cells from being damaged and protect the liver from virus cells from invading liver cells, thereby improving the resistance of viruses.
According to scientific research, licorice not only has a protective effect on the liver in daily life, but also has a certain effect in the treatment of hepatitis B.
7. Add lilies to boiling water
Lily has a strong moisturizing effect, suitable for people who are weak and sick and people with strong liver fire. People with strong liver fire can eat more lilies in their daily life, and regular consumption of lilies can effectively remove toxins from the liver and make the liver "clean".
8. Magnolia root
Magnolia root may be relatively unfamiliar to the average person, but it is very familiar to those who study Chinese medicine. Magnolia root is a medicinal and edible herb, which not only has the effect of diuresis and swelling, but also can clear the liver and gallbladder relieve.
Therefore, eating more magnolia root in daily life is also a good choice for people with poor liver.
Liver function is vital for the human body, and once something goes wrong with the liver, then toxins can easily accumulate in the body. In the case of long-term toxin accumulation in the body, the human body will have a variety of diseases, so it is also a very important thing to protect the liver, responsible for your own liver, not only a responsibility for your own body, but also a responsibility for your own life and your family.