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The night is low, and the lights are on. Lin Feng dragged his tired body into the house and casually threw the briefcase on the sofa. He was the creative director of an advertising agency and had just concluded a proposal meeting with an important client.
Lin Feng rubbed his temples and felt dizzy. He shook his head to dispel the discomfort, only to notice that his left index and middle fingers were numb. "Maybe I'm too tired from work." Lin Feng thought to himself and decided to take a hot bath to relax.
However, this numbness did not disappear because of the hot water. Instead, it seems to creep in, stretching from the fingertips to the arms. Lin Feng began to feel a little uneasy, but he chose to ignore the warning sign and blame it on overwork.
The next morning, Lin Feng was awakened by the alarm clock. He sat up and suddenly noticed that the left half of his face was a little stiff, and the corners of his mouth drooped slightly. The self in the mirror looks a little strange, as if someone has been smeared with a transparent mask. Lin Feng tried to smile, but found that the corner of his mouth on the left side did not obey. Panic began to creep through his mind, and he realized that it might be more than just fatigue.
Lin Feng decided to turn to his friend Dr. Zhang for help. Dr. Zhang, an experienced neurologist, turned serious after listening to Lin Feng's description.
"Lin Feng, your symptoms are likely to be a precursor to cardiovascular and cerebrovascular diseases." "Finger numbness and facial numbness are warning signs that we can't ignore. "
Lin Feng felt dizzy, he never thought that he would have something to do with cardiovascular and cerebrovascular diseases. Dr. Zhang continues, "Your symptoms may point to several underlying problems, such as cerebral infarction, carotid artery stenosis, or even heart problems. We need to conduct a thorough examination to determine the specific cause. "
In the next few days, Lin Feng underwent a series of examinations: head CT, electrocardiogram, blood biochemical tests, etc. Each examination was like a sword hanging over his head, making him uneasy.
While waiting for the results, Lin Feng began to review his lifestyle. Long-term overtime and staying up late, irregular diet, lack of exercise, excessive smoking and drinking...... These seemingly ordinary habits can become life-threatening invisible killers.
Finally, the results of the examination came in. Dr. Zhang told Lin Feng with a solemn expression: "You have a mild stenosis of your carotid artery, and your blood cholesterol and triglycerides are high. These are risk factors for cardiovascular and cerebrovascular diseases. "
Lin Feng felt the world spin for a while. He remembered the health advice he had once scoffed at, the warnings he had dismissed as "making a big fuss." Now, like a hammer, these warnings struck him hard.
Dr. Zhang continued, "Lin Feng, you are still young, and it is still too late to take measures. We need to start with lifestyle changes, supplemented by appropriate medications. "
In the following days, Lin Feng began a battle with himself. He quit smoking and limited alcohol, adjusted his diet, increased his intake of vegetables and fruits, and reduced high-fat foods. He began to exercise every day, starting with light aerobic exercise and gradually increasing the intensity.
At the same time, Lin Feng also began to pay attention to his work rhythm. He learned to manage his time wisely and avoid overwork. At the company, he even advocated a "healthy work" program that encouraged employees to get up and move regularly and maintain a good working posture.
Change is not easy. At times, Lin felt frustrated and exhausted. In these moments, he would always think of the numbness in his fingers that night, the warning of potential danger. This became the motivation for him to persevere.
Slowly, Lin Feng's physical condition began to improve. The unsettling numbness fades away, replaced by a sense of energy and lightness. A review six months later showed that his indicators had improved significantly.
Lin Feng's experience has forced us to re-examine those physical signals that we have overlooked. Finger numbness, facial numbness, and lightheadedness can be important warnings from our bodies.
Cardiovascular and cerebrovascular diseases are one of the major health threats in today's society. According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, causing about 17.9 million deaths each year. In China, according to the China Cardiovascular Disease Report 2018 released by the National Center for Cardiovascular Diseases, cardiovascular disease deaths accounted for the first cause of death among urban and rural residents, accounting for 45.50% in rural areas and 43.16% in urban areas.
Behind these numbers are countless ordinary people like Lin Feng. They could be our relatives, friends, colleagues, or ourselves. As a result, being alert to the body's warnings becomes a necessary survival skill.
Experts point out that in addition to the numbness in the fingers and facial numbness experienced by Lin Feng, there are some common symptoms that we need to pay special attention to:
1. Persistent headaches: especially headaches accompanied by blurred vision, nausea and vomiting, may be a sign of cerebrovascular disease.
2. Chest pain: Especially crushing, constricting chest pain, which may indicate heart problems.
3. Dyspnea: Sudden onset of dyspnea, especially at rest, can be a sign of declining heart function.
4. Altered consciousness: including sudden confusion, slurred speech, etc., which may be a sign of cerebrovascular accident.
5. Sudden vision impairment: Sudden vision loss in one or both eyes, which may be related to central retinal artery blockage.
The appearance of these symptoms should arouse our great attention and seek medical examination in time. However, prevention is always better than cure. Lin Feng's story tells us that a healthy lifestyle is the key to preventing cardiovascular and cerebrovascular diseases.
Experts suggest that we should:
1. Maintain a balanced diet: Increase the intake of vegetables, fruits, and whole grains, and reduce foods that are high in fat, salt, and sugar.
2. Regular exercise: Get at least 150 minutes of moderate-intensity aerobic exercise per week.
3. Control your weight: Maintain a healthy weight range and avoid obesity.
4. Quit smoking and limit alcohol: Smoking and excessive alcohol consumption are both high-risk factors for cardiovascular and cerebrovascular diseases.
5. Manage stress: Learn to relax and maintain a good mental state.
6. Regular medical check-ups: Detect potential health problems in a timely manner.
Lin Feng's story is just one of many cases. In real life, many more people are experiencing similar health alerts. Some people choose to face up to the problem and adjust it in time; Others may miss the best time to intervene by ignoring these warnings.
Everyone's body is unique and responds differently to health alerts. Therefore, cultivating sensitivity to one's own body and learning to listen to the voice of the body has become an essential survival skill for modern people.
Lin Feng's experience has taught us more than just personal health management. It also provokes us to think about health awareness in society as a whole. In this fast-paced era, are we giving ourselves and those around us enough time and space to focus on our health? Is our working environment and lifestyle conducive to the maintenance of health? These are all questions that deserve our deep thought.
Health is one of life's most valuable assets. When our body is alerting, it's telling us in its own way, "Please stop, pay attention to me, take care of me." Let's learn to listen to these signals and give them the attention and response they deserve. Because only a healthy body can support us to chase our dreams and realize the value of life.
Disclaimer: This article is for reference only, and the medical knowledge described is true and well-founded, but it is not a substitute for professional medical advice. If you have any health problems, please consult a doctor or other