Tip one
Eat a large meal at noon and adjust the order of progress
Try to keep the big meal in the middle of the day so that you have a whole afternoon and evening to burn off.
When waiting for the dish, you can also drink a glass of water to occupy your stomach, clear your intestines and increase your satiety at the same time.
When eating, you can also eat in the order of "first vegetable - then meat - then staple food".
This can not only reduce calorie intake, but also reduce the rise in blood sugar after meals, which is helpful for controlling blood sugar and blood lipids.
Tip two
Oily foods are soaked first and chewed slowly
If you eat dishes with heavy oil and salt, such as Sichuan cuisine, Hunan cuisine, etc., you can first use a bowl of boiling water to remove the oil. Although the taste is a little lighter, there are fewer calories.
In addition, it is important to chew slowly because our blood sugar levels start to rise significantly from about 15 minutes after eating to peak in 20-30 minutes, and then the brain will send a signal of "I'm full" to the stomach.
If you eat too quickly, your brain won't have time to respond to this signal, and it's easy to eat too much.
It is recommended that everyone chew 15-20 times in one bite of rice, and if you are elderly, it is best to chew more than 25 times per meal.
3 good "companions" for big meals
Protect blood vessels and stomach
However, these tips may be easier said than done, when we encounter hot pot and barbecue, we are still easy to forget about them, and then we need to properly supplement certain foods to recuperate.
1.
A cup of yogurt when "eating hot pot".
Eating hot pot generally takes a long time, and the food temperature is high, especially the spicy hot pot stimulates the stomach and intestines, and it is greasy, which is easy to damage the mucosa of the gastrointestinal tract.
As a fermentation product of probiotics, yogurt contains a large number of lactic acid bacteria, which can promote intestinal peristalsis and promote the balance of intestinal flora, thereby forming a biological barrier and protecting the health of the digestive system.
However, the yogurt mentioned here is not a yogurt drink that looks like yogurt.
The simpler the ingredient list of yogurt, the better, and raw milk must be ranked first, followed by fermented bacteria. The minimum protein content in the nutrition facts list should be more than 2.3g/100g, and the minimum fat content should be more than 2.5g/100g.
2.
"Grilled" with fresh vegetables
Grilled foods are prone to carcinogens such as benzopyrene.
Eating it with fresh vegetables wrapped in barbecue, or eating it with cold dishes such as purple cabbage, broccoli, cauliflower, etc., can help prevent constipation, help the body to discharge toxins and carcinogens, prevent them from being absorbed into the bloodstream, and protect the gastrointestinal tract to a certain extent.
3.
"After greasy" comes a cup of tea
Hawthorn tea
Method: 5 grams of hawthorn, 3 grams of atractylodes, 1 gram of Divine Comedy, 3 grams of flower tea, brewed with 250 ml of hot water.
Hawthorn eliminates appetite and strengthens the stomach, dissipates qi and stasis; Atractylodes atractylodes invigorates qi and strengthens the spleen; Divine Comedy strengthens the stomach and consumes food; Flower tea can promote gastrointestinal peristalsis. This tea can not only be consumed after a full stomach, but also can be drunk when there is nothing to do, helping to strengthen the spleen and stomach.
black tea
Black tea is a fully fermented tea, its taste is sweet and warm, can nourish the body's yang energy, enhance the body's ability to resist cold, can also help digestion, to remove greasy, shabu with a cup of sweet black tea can greatly reduce the burden of the gastrointestinal tract.
If the hot pot taste is spicy, a cup of lemon black tea is also a good choice, which is both spicy and greasy.
Barley tea
Barley tea is similar to black tea, it is also a sweet and warm tea, drinking barley tea can be appetizing, help digestion, go greasy, have the effect of preventing and treating three highs, drink a cup of barley tea when shabu shabu is very greasy, and can also share some of the troubles of obesity for beauty lovers.
green tea
Friends with hot bodies, such as those who are usually afraid of heat, like to drink cold drinks, easy to get angry, and have a strong physique, it is recommended to pair it with green tea when eating hot pot.