The National Day holiday is here
Health is the most important thing
It's coming, it's coming!
It's coming with a holiday!
The last 7-day holiday of the year
Have you figured out how you're going to spend it?
When you go out to travel, visit relatives and friends, or lie flat at home
But it doesn't matter what style you are
Health must sit firmly in the C position!
The editor has carefully prepared it for you here
Get a health tip now!
Health tip 1
Prevention of respiratory tract infections
Reason for concern: The weather continues to get cooler in October, and the temperature difference between day and night is large, which is the season of high incidence of respiratory infectious diseases, and the frequent flow of people during the National Day holiday is more conducive to the spread of infectious diseases, such as new coronavirus infection, influenza, etc.
Key populations: the elderly, children, pregnant women, and patients with underlying diseases.
Precautionary measures
1. Vaccination: The flu vaccine is the most effective means of preventing the flu.
2. Maintain good hygiene: wash hands frequently, open windows regularly for ventilation, and maintain indoor air circulation.
3. Do a good job of personal protection: increase or decrease clothing according to the temperature, avoid contact with patients with fever and cough, and wear masks when entering crowded and closed places.
Health Tip 2: Prevention of Dengue Fever
Reason of concern: September to November is the peak season for dengue fever, which is an acute infectious disease caused by dengue virus, mainly transmitted through the bite of the Aedes mosquito, and does not spread directly from person to person. At present, there is no vaccine to prevent dengue fever, and there is no specific antiviral drug once infected, and symptomatic and supportive treatment is mainly used.
Typical symptoms: sudden onset of high fever, "three red signs" (flushing of the face, neck, and chest), "three pains" (headache, orbital pain, muscle, joint, and bone pain), "rash" (congestive or punctate hemorrhagic rash on the head, face, limbs, and trunk).
Precautionary measures
1. Clear stagnant water: Aquatic plants regularly change water and wash bottles; Do not leave stagnant water on the bottom of the pot and the tray of the water dispenser.
2. Mosquito control: use mosquito control products, such as electric mosquito repellent liquid, electric mosquito repellent tablets, electric mosquito swatter mosquito coils, etc.
3. Anti-bite: install screen doors and windows and use mosquito nets at home; Try to wear light-coloured, long-sleeved tops and long pants when going out.
Health tip three
Prevention of norovirus infectious diarrhea
Reason for concern: The high incidence of norovirus infection is from October to March of the following year, and with the increase in activities such as visiting relatives and friends and going out to dinner during the National Day holiday, the risk of disease is further increased. Norovirus has the characteristics of short incubation period, rapid mutation, strong environmental resistance, and diverse transmission routes. There is currently no vaccine and no cure.
Main symptoms: nausea, vomiting, fever, abdominal pain and diarrhea.
Precautionary measures
1. Maintain hand hygiene: wash your hands with soap and running water for at least 20 seconds before eating, but note that alcohol-based disinfectant wipes and hand sanitizers are ineffective against norovirus and cannot replace hand washing.
2. Pay attention to diet and drinking water hygiene: melons, fruits and vegetables should be carefully cleaned, processed foods should be cooked and cooked thoroughly, and raw water should not be drunk.
3. Do a good job of environmental cleaning and disinfection: keep the indoor temperature appropriate, and open windows regularly for ventilation. Environments and objects contaminated with patient vomit or faeces require disinfection with chlorine-containing preparations.
4. Maintain a healthy lifestyle: Maintain a healthy lifestyle such as regular work and rest, reasonable diet, and moderate exercise to enhance the body's resistance to the virus.
Good luck with you all
Healthy, happy, safe and peaceful National Day holiday!
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Identify the QR code in the image below
You can apply for insurance~
Source: Yunnan CDC