Giving advice to someone who is confused is a well-intentioned move, but if the advice you provide is not based on your personal realities or is too inflammatory, then the act of kindness can have bad consequences. Today, I want to talk to you about those bad opinions in running.
If you are a runner, you have to endure the pain!
Many running activists like to say: if you are a runner, you have to endure the pain! Whether it's a strain, a knee injury, a blister, or any other injury, put it all aside, because "I can't even bear this little injury, what kind of runner should I be"!
But in fact, all sports have the potential to bring injuries. In general, injuries are in the initial stage, if we stop training and treat them scientifically, we will gradually recover. However, if you focus on the runner's "mental strength" and ignore the painful sounds that come from the body, you may cause irreversible regrets.
Therefore, the editor here advises everyone: in the face of injury, don't be a hero! And don't give the wrong opinion to the wounded! So as not to cause lifelong regrets!
Even if you're pregnant, you can run as much as you want!
Perhaps many inspirational role models in life have given us an example of "creating illusions". When many runners saw the video of a pregnant woman running the whole marathon and Yao Chen still insisting on fitness in October, they all had a wrong idea - you can run as you like when you are pregnant!
In fact, this is really not the case! You only see the final results of their running and exercise, but you don't see their preparation for these running and sports - fully understand their physical condition, professional doctors, sports coaches, scientific diet and exercise plans... All these complete and thorough plans and guidance are the scientific guarantee for pregnant women to insist on exercising normally!
Pregnant women can run, there's nothing wrong with that! But not every pregnant woman can run as she pleases. Xiaobian here's solemn suggestion: pregnant women who have had a miscarriage experience or whose physical fitness is not particularly good for sports are not suitable for running in the early stages of pregnancy. Even if you are a pregnant woman with sports experience, if you want to keep running during pregnancy, you should follow the professional advice of your doctor and do not act recklessly, so as not to cause regrets!
If you want PB, you need to drink less water!
PB, these two letters are a big surprise for runners! The reason why some runners continue to participate in marathons and insist on training is because they want to PB in the event, constantly challenge and surpass themselves!
Some runners suggest that if you want PB, then you should drink less water, reduce the time you spend in the toilet, and avoid disrupting your pace and rhythm by stopping. What terrible advice! To run a marathon, you need to drink water scientifically, and you must not joke about your health because you want to save a little time!
Such bad advice can cause runners to not finish properly! Serious will also cause health risks to the runner's body!
You have to buy running shoes half a size larger!
Most of these subtle suggestions are provided to rookies by veteran running drivers. Because veteran runners have rich running experience, they can often provide more "no detours" tips for runners.
While shoes that are half a size larger are comfortable to run, novice runners are more likely to have blisters or broken feet as a result.
Therefore, the editor is here to give you a suggestion: some things still have to be experienced by yourself before you can really understand whether it is suitable for you. If we don't have a "deep foundation of internal skills", even if we get the "martial arts cheats", forced practice can only hurt the body, and we will not become a "hero".
To run is to ruin your knees!
This is the most heartfelt "advice" for "non-runners" to "runners". Some people in life believe that "life is at rest", and they believe that any exercise will cause damage to the body. With the prevalence of "WeChat rumors", they are even more hyped up the theory of "running hurts your knees".
In fact, the running Bible has long argued that running not only does not hurt the knees, but also benefits the knees! It's just that we must pay attention to the accuracy and scientificity of the running posture and training rhythm, so that we can achieve "running Baili without hurting the knee"!
These are the five "terrible running tips that can kill people", what more outrageous advice have you heard? Let's talk in the comment section!
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