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National Day Holiday! Check out this food safety and healthy nutrition tips!

National Day Holiday! Check out this food safety and healthy nutrition tips!

The National Day is just around the corner

Whether it's resting at home

Or go out and play

Everyone should pay attention to food safety and nutritional health

We would like to remind you to pay attention to the following points

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Be careful when eating out

When traveling and traveling, give preference to catering units that hold food business licenses, have good sanitary conditions, have high credibility, and implement "bright kitchens and bright stoves", and do not eat at unlicensed vendors.

National Day Holiday! Check out this food safety and healthy nutrition tips!

Image source: Qianku.com

The use of spoons and chopsticks is advocated in dining, and meal sharing is encouraged. Order in moderation, and if you can't finish your meal, take away dishes and staples that are convenient for storage to reduce food waste.

If you eat out, you should also keep in mind the principle of meat and vegetable matching, thickness and fineness, don't be greedy for meat dishes, increase the proportion of soybean products and vegetable dishes, drink less sugary drinks, and limit alcohol.

Home cooking needs to be careful

When cooking at home, practice good hygiene, wash hands frequently before and after handling raw and cooked food and its packaging, and avoid touching your mouth, eyes and nose with unclean hands.

Kitchen utensils should be cleaned or disinfected in time after use; Utensils or containers for handling raw and cooked food should be separated. When processing food, cook it thoroughly.

National Day Holiday! Check out this food safety and healthy nutrition tips!

Image source: Qianku.com

Choose fresh and clean ingredients, try not to buy and store ingredients that are easy to spoil, avoid contact with live livestock and poultry, stay away from wild meat, and do not pick or eat wild mushrooms.

Cold foods such as pastries, cold dishes, cooked foods and lo-mei that are often eaten during the festival should be eaten within 24 hours, and should not be stored for more than 48 hours. Do not prepare or drink self-medicated liquor, and do not purchase or drink unmarked or unidentified medicinal liquor.

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