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Uncle Wang is 67 years old this year and has always been in good health, but recently he has always felt that he is not as energetic as before. Despite this, the relationship between him and his wife has always been very good, and the two still maintain a regular married life. Uncle Wang usually feels that he is quite young, and occasionally uses some health products to "strengthen the yang".
However, after this passion, he suddenly felt a sharp pain in his chest, cold sweat broke out, and his wife hurriedly called 120, and if it was a little later, the consequences would be unimaginable.
Uncle Wang and his family were shocked by this incident, and later the doctor told him that this situation was actually a precursor to "sudden sexual death", and if he delayed any longer, his life might be in danger. He never thought that there would be such a big health hazard in his married life.
Why does sudden sexual death favor middle-aged and older men? What are some common behaviors in life that increase this risk? How can we avoid these risks and enjoy a healthy life for ourselves and our families?
1. The reason why sudden sexual death favors middle-aged and elderly men
When it comes to sudden sexual death, many people may think of the group of "middle-aged and elderly men", which is not nonsense, and the data shows that middle-aged and elderly men account for the majority of sudden sexual death cases.
First, as we age, the elasticity of both the heart and blood vessels decreases. Middle-aged and elderly men have much weaker heart function than when they were younger, and the walls of blood vessels are also prone to hardening, which is especially dangerous during strenuous exercise. Once blood pressure spikes and heart rate increases, the heart can be overworked, increasing the risk of sudden death.
Chronic diseases are also a major reason for middle-aged and elderly men to become a "high-risk group", and common chronic diseases such as hypertension, diabetes, and coronary heart disease are common at this age. Usually not obvious, but it is easy to "thunder" during sex.
For example, the blood vessels of patients with high blood pressure are already fragile, and once they are overexcited, the blood pressure rises sharply, and the blood vessel pressure increases suddenly, which can easily cause heart or brain vascular accidents.
When it comes to psychological factors, middle-aged and older men often feel a lot of pressure due to the decline of physical function, especially when facing sexual life, and the psychological burden may be heavier.
Some people even abuse aphrodisiac drugs in order to "perform well", resulting in sudden death due to the inability of the heart to withstand the "pressure".
In fact, the reason for the high risk of sudden sexual death in middle-aged and elderly men is not complicated, it is the result of the superposition of physical function deterioration, chronic diseases, psychological pressure, and unhealthy living habits. Instead of worrying about this and that, it is better to start with daily life, take care of your body, and maintain a healthy lifestyle.
The premise of enjoying life is health, and the root of health lies in the understanding of one's own body and reasonable self-management. After all, the joy of married life lies in the fact that both of you can enjoy it safely, rather than taking risks to push your body's limits.
2. These 5 things in sex life are the most easily overlooked
Sexual pleasure is important, but there are dangers hidden in some behaviors, so don't think it's sensational.
It is very dangerous to have sex in a tired state, and after a busy day of work, the body itself is in a state of fatigue, especially the heart is more likely to overload when it is tired.
Especially for those who have underlying cardiovascular diseases, in this case, the heart beats faster and the blood pressure soars, and the heart can't bear it at all. The solution is not difficult, usually pay more attention to your physical condition, don't brace hard, if the heart sends a "protest" signal, such as chest tightness, palpitation, stop and rest.
The habit of taking a shower immediately after sex seems normal, but it is actually very dangerous, and many people like to take a shower immediately afterwards to feel clean and comfortable.
But just after experiencing sex, the physical state has not returned to normal, the heartbeat and blood pressure have not stabilized, at this time, taking a cold shower can easily lead to violent constriction of blood vessels, cold invasion, especially for people with a history of heart disease.
Abuse of drugs to promote pleasure is a riskier practice, and many people blindly take some "boosters" in order to increase their libido or prolong their time. In fact, these drugs can put the heart under tremendous stress for a short period of time.
In particular, some middle-aged and elderly men have cardiovascular diseases, and the use of these drugs is tantamount to "adding fuel to the fire". When the negative effects of overuse of drugs are not worth the cost.
Alcohol sounds romantic, but it's actually a big hole. Many people feel that drinking some alcohol helps to relax and can increase the fun. But alcohol is very irritating to the cardiovascular system, especially for those whose heart function is already weakened.
So, no matter how romantic the occasion, remember that it is not advisable to have sex after drinking, and put safety first.
Sex is supposed to be a pleasurable experience, but being overly emotional, anxious, or overly excited can take a toll on the heart. Especially for middle-aged and elderly people, their physical constitution is weak, and once their emotions are excessive, their heart rate is easy to soar, and their blood pressure will also rise, and their heart may not be able to bear it.
If you can't stabilize your mood, your sex life will be less secure. It is important to know that emotional management is also part of health management.
These behaviors, which are easily overlooked, are actually threatening our health. While enjoying sex, maintain a balance of physical state and pay attention to the small details of life, so that you can truly enjoy and be safe.
3. How can middle-aged and elderly people enjoy their married life safely?
Middle-aged and elderly people always feel a little embarrassed when they talk about married life, but this is actually an important topic. At this age, sex can promote both physical health and affection, but it also requires safety.
The most important thing is to do what you can, and don't insist on pursuing the "brilliant achievements" of your youth. Once a week, once a half month, as long as both parties feel comfortable, it is the right rhythm. After each time, if you feel tired and chest tightness, it means that your body is a little overwhelmed, and you should adjust the frequency in time.
Regular physical exercise is essential, and proper aerobic exercise can enhance cardiopulmonary fitness. For example, jogging, walking, tai chi, these exercises are not only good for the heart, but also improve the overall physique, laying a good foundation for the couple's life.
Emotion management is also key. Many middle-aged and elderly people are prone to nervousness during sex for fear of not performing well. If you are too emotional and anxious, your heart will beat faster and your heart will be more burdened, which is dangerous for people with cardiovascular disease. Therefore, before living as a couple, try to relax and relieve stress, and don't take performance too seriously.
You can try some poses that are less burdensome on your body to avoid putting too much pressure on your heart and back. This arrangement will not only make life easier for couples, but also better protect their health.
You should also pay attention to rest after sex, and don't get up immediately to be busy with this and that. You can lie down and rest for a while to allow your heart rate and blood pressure to slowly return to normal before you do other things. Especially in the case of chronic diseases, it is important to pay more attention to these details.
Married life is part of the quality of life of middle-aged and elderly people, and safety and health are the prerequisites for enjoyment. Let go of the "must be good" mentality when you were young, communicate and understand more, and make your life as a couple more natural and easy.
Healthy body, stable emotions, and scientific living habits are the real "secrets" for middle-aged and elderly people to enjoy their married life. In this way, in the years together, we can not only maintain romance and warmth, but also lose safety and health.
4. Prevention and first aid of sudden sexual death
When it comes to sudden sexual death, many people feel that they are far away from themselves, but in fact, it is all around us, especially the middle-aged and elderly people, who are more likely to have this kind of sudden situation.
Middle-aged and elderly people are prone to chronic diseases such as hypertension and heart disease, which are all high-risk factors for sudden death. Therefore, it is important to have regular physical examinations to understand your physical condition, especially your heart function and blood pressure levels.
If you find a problem, you should deal with it in time, take medicine according to the doctor's instructions, and don't ignore these "small problems" because you don't think there is anything wrong with your body.
For people with cardiovascular disease or chronic diseases, it is important to be physically and mentally prepared before sex. If you feel tightness in your chest, dizziness or rapid heartbeat during sex, stop your activities immediately, take a deep breath and relax, and seek medical attention immediately if the condition is severe.
First aid knowledge is also crucial. Once sudden sexual death occurs, the golden rescue time is only a few minutes, and the reaction of the people around you is particularly important at this time. If you notice that the other person suddenly loses consciousness, is not breathing or has a heartbeat, call the emergency number for help. While waiting for help, perform cardiopulmonary resuscitation (CPR) immediately.
If possible, an automated external defibrillator (AED) can be prepared, which can save lives at critical moments. You can also participate in relevant first aid training courses to master more first aid skills.
Health comes first, no matter how busy you are, set aside time for yourself to care about the changes in your body. Exercise, reasonable diet, and regular work and rest can reduce the incidence of cardiovascular disease and reduce the risk of sudden sexual death.
Sudden sexual death is not scary, what is scary is that we don't pay enough attention to it. A little more understanding, a little more prevention, and taking precautions can avoid making amends.
Learn and master these first aid knowledge with your family and friends, and you will be the "lifesaver" of that person at critical moments. Learn more first-aid knowledge for yourself and the people around you, so that you can truly have the bottom of your heart and not panic in the face of accidents. Healthy life and safe enjoyment are the best responsibilities for yourself and your family.
epilogue
Sudden sexual death may sound frightening, but as long as we fully understand our health status and take scientific and reasonable preventive measures, the risk can be reduced.
Maintaining regular physical examinations, controlling chronic disease indicators, and reasonably arranging the frequency of sexual life are seemingly simple measures, but they can effectively prevent the occurrence of sudden sudden death. Rather than fixing problems after they arise, it is better to take precautions and develop healthy lifestyle habits.
Moderate couple life can enhance emotional bonding, but be sure to pay attention to your physical signals and not overdo it. Whether it is diet, exercise or daily life details, middle-aged and elderly friends need to pay more attention.
I hope that everyone can enjoy a healthy and peaceful life as a couple, and not fall into unnecessary risks due to negligence. Health first, happiness second, and a safe family life is the ultimate goal we pursue.
References:
Why does sudden sexual death favor middle-aged and older men? An article summarizing these 5 things that are overlooked in the life of couples! 2024-09-25 Dr. Zeng, Department of Neurology
When a man has sex with him, he suddenly has a "sudden sexual death"! Advice: When middle-aged and elderly people do things, pay attention to 5 points2023-07-14 Good words from doctors